How to cook green beans with turkey. Turkey with green beans

Today my recipe will be, so to speak, in an oriental style, but adapted to European cuisine in terms of the availability of ingredients, as well as to European tastes.
To prepare, you will need a minimum set of products; you can buy one in any supermarket. And I’ll tell you a secret, turkey in this recipe can be replaced with fillet almost without loss chicken breast. But if you prefer meat that is more fibrous, then of course take turkey.

Cut the turkey meat into small pieces. The size should be such that one piece is enough for one bite.

Place the meat in a heated frying pan with vegetable oil and quickly fry until the meat turns white. Stirring over high heat will take no more than five minutes.

Chop fresh garlic, not finely.

Add it to the meat and add salt immediately.

Stir and add soy sauce

Next, reduce the heat under the frying pan, cover the turkey in soy sauce with a lid and simmer, stirring occasionally, for about 20 minutes. The meat should not start to fry; if the sauce evaporates quickly, you can add a little water.

While the meat is cooking until golden brown, fry one tablespoon of white sesame seeds.

Add frozen meat to almost finished meat. green beans. There is no need to completely defrost it first.

Cook over medium heat with the lid on, stirring occasionally.

Since our turkey was already practically ready, we determine the degree of readiness of the entire dish by the readiness of the beans. It is important not to overcook so that the pods retain their bright green color and are not completely soft.
At the end add roasted sesame seeds.

Check out turkey bean recipes. A dish made from these products is very beneficial for the body, especially a growing one, because it contains complete protein and many vitamins and microelements.

Green beans with turkey can be made from canned or fresh beans

Ingredients

Salt and pepper 10 grams Garlic 4 cloves Onion 2 piece(s) Green beans 400 grams Turkey fillet 600 grams

• Number of servings: 3
• Preparation time: 10 minutes
• Cooking time: 25 minutes

Raw beans contain a harmful substance that is poorly absorbed by the body and can cause problems with gastrointestinal tract, so it needs to be boiled before stewing or frying.

Cooking process:

• Rinse the meat and cut into medium-sized cubes, fry in oil on all sides.
• Cut the onion into pieces and add to the meat, fry everything together for 10 minutes.
• Fry the boiled beans and finely chopped garlic in a separate frying pan over vegetable oil 8-10 min. Finally, add salt and pepper, seasoning as desired.
• Place all prepared ingredients in a stewing container, add a little water and simmer over low heat for another 5 minutes, stirring.

If desired, drizzle the dish with sesame oil or sprinkle with sesame seeds.

Turkey with beans and tomatoes

Required Products:

• Turkey ─ 450 gr.
• Green pods – 370 gr.
• Onions – 1.5 pcs.
• Tomatoes – 5 pcs.
• Garlic – 5 teeth.
• Vegetable oil – 25 ml.
• Greens – 100 gr.
• Salt, pepper – 10 gr.

How to cook:

1. Cut the fillet into medium pieces, fry in vegetable oil, and transfer to a stewing container.
2. Cut the onions into thin slices, tomatoes into small slices, finely chop the herbs and garlic, add the boiled beans. Fry all this for 5 minutes.
3. Add fried vegetables to the meat, add a little water, simmer for 12-16 minutes.

The dish can be served on its own or with a side dish.

Green beans with turkey and cream

Ingredients:

• Turkey fillet – 550 gr.
• Pods – 430 gr.
• Onions - 3 pcs.
• Cream – 200 ml.
• Salt, pepper - to taste.
• Sunflower oil – 35 ml.
• Greens - a bunch.

Preparation:

1. Cut the onion into slices and fry in oil until soft.
2. Cut the turkey into cubes and add to the onion, fry for 10 minutes.
3. Then add the boiled beans, reduce the heat and fry for 7 minutes, add salt and pepper.
4. Turn the heat to low, pour in the cream and bring it to a boil, stirring, and simmer for another 5 minutes.

Before serving, decorate the dish with herbs.

Cooking turkey and beans doesn't take long. As a result, you get a complete second course ─ nutritious, healthy and tasty. It can be served at the everyday table and for a festive feast.

Green beans, unlike other vegetables, do not absorb harmful substances from environment and this is undoubtedly one of its main advantages. Of course, compared to shelled beans, they are not very rich in protein, but they contain many more vitamins, including vitamin C, provitamin A, B vitamins, vitamin E, folic acid, minerals and fiber. Do not forget that before preparing any dish made from green beans, they must be boiled. This is necessary because it contains a toxic substance, pheazine, which is quickly destroyed when frying, stewing, boiling, etc. By the way, cooked beans can be frozen: cool the pods, cut them into pieces and put them in a plastic bag in the freezer. Today we propose to prepare a very tasty and healthy dish– turkey with green beans in cream.

Author of the publication

Author and founder of the “site” project - a culinary portal about simple and tasty food. With the help of the site, it unites all lovers of homemade food. Shares with other food bloggers delicious recipes with a detailed step-by-step description. She loves to cook and puts her culinary knowledge into recipes. Every day we try to make this project even more convenient and interesting. Mom of Anya and Kirill.

Pilaf with turmeric and barberry. So, today we will prepare an extension of the basic Azerbaijani pilaf, i.e. that part of it that includes cooking the fluffy rice. We have already prepared sweet pilaf with raisins, which can be served as a separate independent main course, and as a side dish or component another pilaf. Pilaf with raisins combined with meat turns out to be a heavier dish,…

Pork liver with apples

Pork liver with apples and onions in a frying pan. To compare the tastes, I recommend cooking turkey liver with apples and wine. Due to the different liver and wine, the taste was different from this dish. And fresh ginger root also gives its own special taste and smell to any dish. Ingredients: pork liver, 500-600 g. onions, 2-3 pcs...

Nut filling. Recipe with photo....

Nut filling for baking. Nut filling for roll. Today we will make a small preparation for further preparation of confectionery and baking. A similar nut filling is also suitable for butter rolls made from yeast dough on dough, and mutaks, bagels or croissants. Ingredients: walnuts, 2 tbsp. granulated sugar, 1.5 tbsp. cardamom, 10-15 pcs. almonds, 1 tbsp. granulated sugar, 3/4 tbsp. cardamom,…

Peach compote. Recipe with photo...

Peach compote. How to cook peach compote? In the summer you need to recharge with vitamins, eat fruits and drink compotes. And in order to have compote in the refrigerator, it needs to be cooked. Making homemade compote is very simple, you only need fruit and granulated sugar. I had 1 kg of peaches, from which we will make a fresh compote, which can then be served with almost...

Turkey fillet with peaches and almonds. Recipe with photo...

Turkey with peaches and almonds. Recipe with photo. In the summer, my daughter and I decided to experiment with peaches, looking ahead, I want to say that it turned out incredibly tasty and we will repeat this dish someday. What is usually prepared from peaches? Of course, this is peach compote and peach jam, and you can either seal the compote for the winter or make fresh one...

Smoked salmon. Salmon with potatoes. Photo....

Smoked salmon. Salmon with potatoes. Photo. If you bought a piece of smoked salmon, then the simplest side dish is boiled potatoes. Of course, it seems that nothing more is required, but this dish can be decorated and supplemented with other products. Boiled eggs almost always go well with salted or smoked fish, potatoes with onions, add some pomegranate seeds,…

Sea bass fried in a frying pan...

Fried sea bass with spices. Recipe with photo. The easiest way to fry fish is to roll it in flour. How can you diversify this recipe: spices. Today on the menu is fish fillet, in particular perch fillet. Ingredients: perch fillet, 5 pcs. salt ground black pepper lemon cumin, coriander, fennel No tags for this post.

Pies with mushrooms

Pies with mushrooms in the oven. The bulk of the recipes were posted on the blog in 2012-2014. Then our family had a big event in life - moving from the city of Baku to the city of Voronezh. I will say that everything was not easy! And the move itself is associated with expenses and nerves, and then there was the purchase of an apartment from a developer for...