Sausage cheese. Sausage cheese, composition, benefits and harm of sausage cheese Voronezh sausage cheese composition

Sausage cheese is a type of processed cheese, which is created from a mixture of rennet cheeses, which are based on cream. Also, this base can be replaced with cottage cheese or butter. To create it, you can also use some herbs, spices and varieties of herbs, which allow you to give the cheese a certain taste, which may differ from simple cheeses.

Sausage cheese gained its popularity back in Soviet times, when the fermented milk product was considered a delicacy. It is precisely because of the subtle smoky taste and mixed spices that a large number of people fell in love with it. Today, this product has become a simple part of many people’s tables and can be found in almost every store.

Oddly enough, Switzerland is the birthplace of this delicacy, as well as all processed cheese varieties. In the city of Thun, a hard cheese manufacturer created a lot of product that needed to be sold in a short period of time. Losses were not far off, but the chef was able to come up with a technology for transferring hard cheese and forming it into durable cubes that all his customers loved. And sausage cheese was created a little later and was smoked in order to create a more piquant and interesting taste of the product.

How is sausage cheese made?

• The first stage consists of grinding hard cheeses so that they can be melted more easily and evenly.
• The second step is to prepare all the ingredients before starting the melting process.
• The third stage involves immersing all the ingredients in a mixing machine to further heat the entire mass.
• The fourth stage becomes key, since it is followed by heating of the pit, and it is turned off only when the entire mass is completely dissolved to a homogeneous state. Under no circumstances should the formation of lumps or overcooking of the cheese be allowed.
• The fifth stage is carried out when the mixture has cooled a little, but has not yet hardened, in order to package it to form the desired shape. Using a large syringe, the melted mass is distributed into individual sausages formed from polyethylene and cooled so that they acquire their shape.

Some types of cheese at this stage may already be packaged and determined for sale, but basically, the finished sausages are placed in smoking rooms, where oak, birch or ash sawdust is used. It is these tree species that do not have a special smoking smell, but maintain a slight smoke, which allows this type of cheese not to be completely smoked in order to preserve its taste.

After this, the sausages are packaged in plastic vacuum bags and transported to the place of sale.

Composition of sausage cheese

A little higher it was indicated how sausage cheese is made, but we will consider what ingredients are included in it further.

To create processed cheese in production you may need:

• Hard cheese;
• Soft type of cheese;
• Citric acid;
• Spices;
• Salt;
• Spices.

All the spices that are added to the cheese come in separate proportions for different production, but the manufacturing technology remains the same.

It is important to understand that not all productions can boast of such a composition. As you can understand from what is stated above, all the components of such a delicacy must be of high quality, otherwise, you can end up with the cheese simply being tasteless and completely unappetizing.

Not all production facilities can boast of such a processed cheese recipe. For the most part, flavorings, chemical elements can be added there to improve the taste, and even components that can significantly affect the safety of the product, namely its shelf life, not to mention the fact that the products used may not be of very good quality.

Calorie content of sausage cheese

The calorie content of sausage cheese per 100 grams of product is 357.2 calories.

Also, to make it easier to understand from the packaging and certificates what calorie content a dish will have, you can adhere to the following list:

• 1 tsp. - 33 calories (12 grams)
• 1 tbsp. l. – 96 calories (35 grams)
• 200 ml – 715 calories (260 grams)
• 250 ml – 894 calories (325 grams)

Nutritional value of the product

Each product has its own nutritional value, namely the quantity active substances, which saturate our body.

The nutritional value of this product consists of:

• Belkov
• Zhirov
• Carbohydrates

Vitamins contained in the product

A properly prepared and natural product contains the following vitamins:

• Vitamin A. Gives elasticity to the skin, improves immunity, supports vision and improves its sharpness.
• Vitamin B1. Stimulates nerve cells and brain cells, increases performance, increases the level of immunity, thereby increasing the chance that the human body will have greater resistance to various infectious diseases.
• Vitamin B2. It has the property of restoring nerve cells in the body and is needed for tissue renewal.

These are the most important components found in cheese.

Minerals in sausage cheese

Minerals are also present in this type of cheese product, namely:

• Calcium. Helps strengthen bones and make them less brittle.
• Potassium. Positively affects the heart and blood vessels.
• Sulfur. Helps restore the color and beauty of hair, nails and skin.
• Phosphorus. Helps create good protein synthesis and metabolism.
• Copper. Increases hemoglobin levels in the human body.
• Iron. Keeps immune cells protected.

These minerals contribute to a significant improvement in human well-being and health. As you can see, this product contains a large number of different types of minerals that can be beneficial for different organs of the human body.

What are the benefits and harms of sausage cheese?

Each product has its own benefits and harms, which, no matter how, can affect the well-being and health of some organs. Well-produced processed smoked sausage cheese is useful because its consumption can affect the strength of the bone skeleton. Due to the fact that this cheese is made from fermented milk products, it contains a large amount of calcium.

State blood vessels is also improved, since it contains elements that allow you to maintain these tissues in normal condition and even improve them, if necessary.

A large amount of proteins in a product can undoubtedly affect human health. With proper consumption of sausage cheese, a person may feel that changes have occurred in his well-being, since proteins can improve the functioning of blood circulation and some other processes in the body.

In the same case, if you get cheese of lesser quality, namely with the use of additives and chemical elements, then we can say that they can significantly affect your health.

Initially, taste enhancers can not only harm the condition of the stomach and its basic processes, but also affect the sensitivity of the tongue. With long-term use of large amounts of flavor enhancers, natural food becomes less tasty, and thus these additives can cause addiction to certain foods.

An increase in blood pressure may occur due to the use of this type of product, since chemicals penetrate into the blood and thereby create situations where there is a problem with the absorption of proteins and useful substances body.

A large and sharp increase in cholesterol can be caused by consuming low-quality processed cheese.

Due to the large number of chemical additives, a problem may arise that will be directly related to the functioning of the kidneys. They can accumulate sand, crystals and even stones, depending on the sensitivity of the body.

These are not all the consequences that can arise as a result of the fact that a person consumes a large amount of low-quality smoked cheese.

For whom is sausage cheese particularly harmful?

Interestingly, there are practically no contraindications for consuming sausage cheese, which is created using the right technology, except if a person has an intolerance to fermented milk products.

If a low-quality product appears on the table, then it should not be consumed by people who have:

• Chronic or acute diseases kidney
• Tendency to allergic reactions.
• Intolerance to fermented milk products.
• High cholesterol.
• Increased blood pressure.
• People who are prone to the formation of salts in the body.

It is because of this that it is recommended to consume only high-quality cheese, which is made from natural products and has the best and most natural taste. Of course, the price of such a delicacy will be much higher, but the benefits of such cheese are worth it.

To ensure that sausage cheese does not harm your health, you must first choose it correctly.

The first thing you need to pay attention to is the surface of the product. It is this quality that can show how much sausage cheese is already on the counter, and what its shelf life is. Depending on the color of the crust, namely from light brown to dark, you can understand how smoked the cheese is. Accordingly, the light color of the cheese indicates a slight degree of smokedness, while the dark color indicates a more intense one.

If there is no crust at all, then you should understand that this cheese has not been subjected to any smoking.

The smell can also tell you how heavily smoked the cheese was. If it has a slight smoky aroma, then the quality is at a high level. If there is another odor along with the smell of smoking, then liquid smoke or flavoring has been added to the cheese, which can subsequently significantly affect a person’s health.

Dishes with sausage cheese - recipes

Sausage cheese salad with carrots

This salad is very easy to prepare and can even serve as a good appetizer for a holiday table.

Compound:

• 325 grams of sausage cheese;
• 2 eggs;
• 1 large carrot;
• 3-4 cloves of garlic;
• Mayonnaise.

Preparation:

1. Chop all ingredients into cubes or grate. If the cheese was grated on a large grater, then you should do the same with carrots.
2. Next, combine the ingredients with garlic, pressed through a press.
3. Cut the pre-boiled eggs into small cubes and add to the salad.
4. Season with mayonnaise.
5. Add salt and pepper to taste.

Sausage cheese salad with meat and tomatoes

An original salad that can decorate not only a simple lunch, but also a holiday table. Because of the meat, the salad is very filling.

Compound:

• 150 grams of boiled beef;
• 120 grams of cheese;
• 3 regular tomatoes or 10 cherry tomatoes;
• Sour cream for dressing;
• Parsley for decoration and a clove of garlic for piquancy.

Preparation:

1. Boil the meat until soft, and cut into cubes along with the sausage cheese.
2. Cut the tomatoes into several slices and add to the chopped ingredients.
3. Add a clove of crushed garlic, sour cream and parsley, mix everything well.

Salad with sausage cheese and chicken

This salad turns out to be extremely satisfying and elegant for the holiday table. We can say with confidence that all guests and household members will be surprised by the richness of taste.

Compound:

• 250 grams of fillet;
• 180 grams of tomato;
• 50 grams of bacon;
• 110 grams of sausage cheese;
• 70 grams of cream cheese;
• 70 grams of mayonnaise;
• 25 grams of crackers;
• Green onions, lettuce.

Preparation:

1. Combine mayonnaise with cream cheese. Stir until a homogeneous mass is formed.
2. Boil the meat and separate it into fibers.
3. Cut the tomatoes into cubes.
4. Also cut the sausage cheese into cubes.
5. Combine all ingredients and add dressing, mix everything well
6. Add salt and pepper to taste and garnish with croutons, lettuce leaves and chopped green onions.

Many interesting information You can learn about sausage cheese from the following video:

As can be understood from what is said above, at the moment there are quite a lot different types sausage cheese, but the most useful of them is natural, which can not only qualitatively affect health conditions, but also be very tasty.

Many lovers of sausage cheese do not change their taste preferences even in conditions of cheese abundance on the shelves of our stores. It attracts fans with its unique smoked aroma and relatively low price. Sausage cheese is made by processing substandard rennet cheeses with the addition of butter, cottage cheese and cream. This mixture melts at a temperature of +95 o, while special melting salts help facilitate mixing of the components and prevent the cheese mass from disintegrating. To give the cheese a pleasant “smoky” aroma, it is smoked in special chambers using sawdust from non-resinous wood species.

Benefit

Sausage cheese is inferior to other cheeses in terms of the content of natural nutrients and vitamins, which is explained by the technology of production of the product in high temperatures. But even with this manufacturing method, processed sausage cheese retains a large amount of vitamin A, as well as folic acid, potassium, calcium, and phosphorus.

It cannot be attributed to dietary products due to high fat content.

• Sausage cheese is useful for maintaining visual acuity.
• It has a beneficial effect on the heart muscle.
• Cheese has a great influence on the formation and health of bones, teeth, and hair.
• It has a good effect on brain activity and memory.

Harm

The calorie content of sausage cheese is lower than that of other types of cheese, but it should still be consumed in moderation.

100 grams of this product contain almost the daily limit of sodium. Its excess can lead to an increase in the amount of fluid in the body and the occurrence of edema. Blood pressure increases and the load on the heart increases.

In addition, sausage cheese contains a large number of food additives from group “E”.

Some unscrupulous cheese makers violate technology and do not smoke the product with real smoke, but use artificial chemical additives to obtain an exquisite smoked aroma. In this case, it is often processed not only outer surface cheese, flavor enhancers are added directly to the cheese mixture. All these harmful substances can trigger severe allergies.

Calorie content

Contraindications

Chemical food additives in sausage cheese are dangerous for people with kidney disease.

This product is also contraindicated for those who have a general intolerance to its components or have impaired fat metabolism.

Nutritional value

Vitamins and minerals

The vitamins and minerals contained in sausage cheese neutralize the effects of harmful substances, so you can and should include it in the menu if you follow the recommendations of nutritionists.

Vitamins

• Vitamin A improves immunity, improves skin elasticity, restores cells, and prevents night blindness.
• Vitamin B1 stimulates the functioning of nerve cells and the brain, increases the body's resistance to infectious diseases.
• Vitamin B2 is required for tissue renewal. Has a stimulating effect on the liver and nervous system.
• Vitamin B5 is actively involved in the breakdown of proteins, fats and carbohydrates.
• Vitamin B6 synthesizes nucleic acids and promotes the absorption of unsaturated fatty acids.
• Vitamin B9 regulates the process of cell division, improves digestion and fat metabolism.
• Vitamin B12 is responsible for hematopoiesis and the condition of the central nervous system, lowers the presence of cholesterol in the blood.
• Vitamin C helps detoxify toxins and remove them from the body through urine.
• Vitamin E slows down the aging process of cells and rejuvenates the body.
• Vitamin D contributes to normal bone formation and growth.
• Vitamin H releases energy during the metabolism of proteins, fats and carbohydrates, and synthesizes glucose.
• Vitamin PP provides cells with oxygen and is involved in the functioning of digestion and the pancreas.

Minerals

• Calcium takes part in the formation of the skeleton, bones, teeth, and ensures the acid-base balance of the body.
• Potassium actively affects the heart and blood vessels, improves the transport of oxygen to the brain.
• Magnesium is needed for glucose metabolism, transmission of nerve impulses, and synthesis of proteins. Optimal levels of magnesium in the body reduce the risk of heart disease.
• Sodium regulates blood pressure and heart rhythms, stimulates the functioning of the digestive organs and excretory system of the body.
• Sulfur is called the “mineral of beauty”; it ensures healthy hair, skin, and nails.
• Phosphorus carries out the process of protein synthesis and corrects metabolism.
• Copper helps the process of hemoglobin formation and supports the functions of the respiratory and nervous systems.
• Iron protects immune cells and is the main element in hemoglobin synthesis.
• Zinc is essential for metabolism. It contributes to the formation of the human skeleton and the normal functioning of the immune system.

When choosing sausage cheese in a store, you should carefully study its recipe and additionally learn how to determine the quality of the product by its visual signs.

8291

Processed cheeses, depending on production technology and chemical composition Processed cheeses are divided into a number of groups, among which sausage cheeses can be distinguished. They are produced on the basis of low-fat cheeses with the addition of rennet cheeses various types and dairy products (cottage cheese, butter, powdered milk, condensed and dry whey, etc.). The taste of the cheeses is due to smoking and added fillers (cumin, pepper).

In our country, the production of processed cheese was organized in the 30s, first at the Moscow, then at the Leningrad and Rostov factories. In those years, its production was insignificant, but it grew rapidly and in 1972 exceeded 155 thousand tons. This growth in the production of processed cheese is explained by the fact that it appealed to the taste of millions of consumers. Around the same time, processed sausage cheese appeared. The advantage over other processed cheeses was that sausage cheese cut perfectly, and you could make a lot of delicious sandwiches and cold appetizers with it.

Details of the production and packaging of sausage cheese

Over the years, the shape of sausage cheese has not changed. It is still produced in the form of a loaf, but not only cellophane is used for the shell. Today, polymer films, such as belcosin and cutisin, are used as food casings. These shells have high mechanical strength, which guarantees complete safety of the finished product. Almost all types of sausage cheeses are produced as before using traditional smoking. As soon as the “Okhotnichye” and “Osobogo” sausage cheese is produced, a smoking preparation (liquid smoke) is added to the prepared cheese mass, after which it is thoroughly mixed and packaged.

Sausage cheese production technology

The technology for producing sausage cheese follows the following scheme.

1. Preparing the mixture. The raw materials for the production of sausage cheese are: natural hard and soft cheeses with consistency defects and appearance, cottage cheese, butter, fat, cream, salt rulers, spices and many other additives. Cheese and other large components are crushed on a grinder. All components are mixed according to the recipe and left for some time to mature.
2. Maturation of the cheese mass. During ripening, mutual penetration of the components into each other occurs. Under the influence of the salts of the rulers, the protein swells, which subsequently facilitates the process of melting the cheese mass and prevents the separation of fractions from each other.
3. Melting the cheese mass. Melting occurs in ruler cauldrons, where at a temperature of 70-90°C and continuous stirring, the mass acquires the consistency necessary for a given cheese.
4. Packaging. Sausage cheese is packaged into loaves using a special syringe. The sausage coming out of the syringe is clipped using a clipper, thereby breaking the flow of cheese into individual loaves of a given mass.
5. Cooling. The packaged sausage cheese is hung out and cooled to 20-30°C in special refrigeration chambers or in the air.
6. Final stage- smoking. Chilled loaves of sausage cheese are placed in special smoking chambers, where it is smoked with smoke at a temperature of 45-60°C, for about 3 hours. To produce smoking smoke, sawdust of non-resinous tree species such as birch, oak, alder, ash, etc. is used. Cheeses produced using a smoking preparation are not subjected to smoke smoking.

Pros and cons of sausage cheese

As you know, sausage cheese is produced from secondary raw materials, which is substandard rennet cheese, the shelf life of which expires, and after melting a full-fledged product suitable for consumption is obtained. This scares many people, but there is something else to be wary of.
The harm of sausage cheese is that it contains useless chemical phosphate and (E) food additives, as well as a lot of salt. Such additives may cause an allergic reaction. Phosphates are categorically not acceptable for people with kidney and liver disease.
Sometimes, instead of butter, in order to save money, manufacturers add it to cheese. vegetable oil, which makes the cheese even less healthy.
It is also known that the addition of citric acid can seriously affect diseases gastrointestinal tract, therefore, it is better for people with high acidity of gastric juice not to eat sausage or processed cheese.
Sausage cheeses have high content calories, so consuming them in large quantities is not recommended, especially for people who strictly monitor their weight.

How to choose the right sausage cheese

When choosing sausage cheese, you need to pay attention to the surface of the cheese; it should have a color from light to dark brown and should be glossy in appearance.
The cheese mass itself should be dense, without air bubbles, the shell should fit tightly to the cheese mass. Good sausage cheese has a pleasant smoked flavor. If the cheese has a smell similar to smoking, but with extraneous aromas, then this product has not been smoked at all, and the absence of a smoked crust under the shell will tell you this.

Each of us has been familiar with this product since childhood, if only because of its appearance, which cannot be confused with anything else. Despite the fact that sausage cheese contains both benefits and harm, there are many of its fans among our fellow citizens.

It owes its name to its resemblance to a boiled sausage loaf, packaged in polyethylene packaging. And according to the classification, it is classified as one of the varieties of industrial processed cheeses.

At the stage of preparing sausage cheese, rennet cheeses are used, as well as curd mass, butter, cream. In terms of the technological component, the process is almost identical to the production of other types of cheese, for example, processed and hard.

In order for the individual ingredients to mix well and maintain the desired consistency, special additives and salts are added. Therefore, in the composition of such cheese you can find substances of group E.

Of course, in order not to cause harm to the human body, sausage cheese must be subjected to real smoking, and not using the “liquid smoke” method. The authentic aroma and benefits of sausage cheese are achieved when sawdust from valuable wood species such as ash, birch, and alder is used.

Finished products that have been smoked are packaged in polyethylene, then in cardboard boxes and delivered to retail outlets.

What products are undesirable to use?

Certain harm to our body from the processed sausage product may lie in the fact that sausage cheese is made at fairly high temperatures. The fact is that under such conditions, a number of natural components are destroyed. However, significant amounts of vitamin A and folic acid still remain in the product.

In addition, its benefits for humans are in the content of calcium, phosphorus and potassium. The key harm can be caused by the use of liquid smoke treatment of cheese, which is often added directly to the cheese mass.

It is undesirable to frequently abuse the product for those people who have heart disease, blood vessels, or obesity problems. After all, sausage cheese is a source of cholesterol. In order not to provoke further harm from the development of atherosclerosis or obesity from sausage cheese, you should consume this product very limitedly. Exclude it from your diet if you have hormonal and fatty metabolic disorders.

In addition, do not forget that the product has a calorie content of approximately 280 kcal, and smoked sausage cheese becomes even higher in calories - up to 380 kcal.

What are the health benefits of the product?

The beneficial properties of sausage cheese cannot but surprise with their versatility.

Among the main qualities, the benefits of which are beyond doubt, we highlight the following:

1. Formation and strengthening of bones and bone tissue.
2. Normalization of heart function and vascular penetration.
3. Participation in the digestion process.
4. Supports protein synthesis and oxygen supply to brain cells.

In general, sausage cheese can raise hemoglobin levels and strengthen human immunity. In addition, it is believed that it improves our visual acuity, strengthens the structure of hair and nails, and improves metabolism.

Eating cheese has a direct effect on cleansing our body of toxins and toxic substances, since the level of bad cholesterol will decrease, and fatty acids, on the contrary, will be absorbed more easily. The benefit of the food product is that it allows you to establish the acid and alkaline balance of the body, and is a preventive product in order to avoid heart attacks.

How to choose a melted product?

In all these cases, we are talking about a high-quality product, which can not be found in every grocery store or supermarket. An unreliable product can do more harm than good.

A significant amount of sodium provokes salt deposits and increased blood pressure.

There are known cases of allergic reactions due to artificial flavor enhancers. A separate danger is posed by low-quality products with a high content of chemical additives for kidney disease, hypertension, and atherosclerosis.

Particular attention should be paid to choosing a really good product for yourself and your family members. To do this, you should read the composition applied to the packaging and conduct an external inspection of the cheese.

Make sure that the packaging is intact, that it is dry, and that there are no signs of leakage. The color of the product can range from light yellow to rich brown. It depends on the degree of smoking and processing methods. High-quality sausage cheese should not crumble easily and should have a pleasant aroma.

Of all the fermented milk products, perhaps the most favorite for many is cheese. Nowadays you can find many varieties of it on sale, ranging from processed cheese to exotic blue cheese. But for many of our compatriots, sausage remains a favorite since childhood. Its pleasant smoky aroma is remembered for a long time. In addition, its low price, compared to other cheeses, remains attractive. Therefore, this product is still selling out as quickly as before. However, the benefits and harms of sausage cheese are not known to everyone. After all, many unscrupulous manufacturers began to deviate from the standards of its production and add artificial ingredients.

What is sausage cheese made from?

The benefits and harms of this product will become clear if you consider its composition.

For its production, substandard or expired hard and soft cheeses are taken. The same amount of cottage cheese, butter and cream is added. The benefits and harms of sausage cheese are explained by the additives that it contains. Special melting salts are required. They help to achieve the correct consistency, facilitate the mixing of all components and prevent the cheese from hardening to its original state. These substances include sodium citrate or sodium phosphate. Spices and seasonings are also added to sausage cheese. Some varieties acquire a smoked aroma due to their presence in the composition. Sometimes unscrupulous manufacturers add artificial flavors, dyes, and sausage cheese. The benefits and harms of such a product are obvious if you know this fact.

How to make sausage cheese

All necessary components crushed in a special installation, then mixed and sent to the melting boiler. There, at a temperature of 95 degrees and with the help of special substances, the cheese melts and turns into a homogeneous mass.

Then, using a special syringe, it is squeezed into a baguette-shaped package made of cellophane or polymer film. Next, it is divided into pieces, cooled and sent for smoking. for three hours using sawdust from non-smoky trees - birch, oak or alder. But sometimes special additives give the cheese a smoked aroma. The finished sausage cheese is additionally placed in vacuum packaging and sent for sale.

Is sausage cheese healthy?

The benefits, harms, and composition of this product are rarely of interest to consumers. Those who love this soft cheese with a smoky aroma will buy it, even if they write on the packaging how dangerous it is. But in fact, this product is even useful. True, this applies only to cheese that is made according to all the rules. It is better digestible than hard cheeses and contains less cholesterol. Sausage cheese contains a lot of vitamin A, and also contains vitamins D, PP and B. In addition, it contains calcium, phosphorus and folic acid. It also contains sodium, potassium, copper, zinc and iron. High-quality cheese contains organic acids, lipids and proteins. And you need to take into account that it should contain only animal fats.

It is this kind of cheese that can be useful in the same way as other fermented milk products, because it:

Increases immunity;

Strengthens nails, bones and hair;

Normalizes acid-base balance;

Has a beneficial effect on the functioning of the cardiovascular system.

The dangers of sausage cheese

It manifests itself with the constant use of a low-quality product. Flavorings and artificial additives can cause allergic reactions and intestinal disorder. The benefits and harms of sausage cheese are known to doctors, because in recent years More and more people are complaining of swelling, increased blood pressure and allergies. Abuse of low-quality products can cause increased cholesterol levels, obesity, the development of atherosclerosis and impaired fat metabolism. It is not recommended to eat smoked sausage cheese in large quantities. The benefits and harms of this product are in its composition. It is very high in calories and contains a lot of salt.

Who should not eat sausage cheese?

This product is quite cheap, so it is very popular among consumers. It is consumed ready-made, added to pizza, salads, baked goods, first and second courses. Rarely does anyone think about the benefits and harms of sausage cheese. But nutritionists do not recommend eating it for certain diseases. Those who have:

Gastritis, ulcers and increased stomach acidity;

Kidney diseases;

Tendency to obesity;

Cardiovascular diseases;

Atherosclerosis and hypertension;

Tendency to swelling.

But also absolutely healthy people Don’t forget the benefits and harms of sausage cheese. And when you want to enjoy your favorite product, you need to choose a reputable manufacturer. To stay healthy, you need to read the composition of cheese. It should not contain flavorings, vegetable fats or other artificial additives.