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How to brush your teeth at home. The best ways to whiten teeth at home

A snow-white, shining smile is one of the main guarantees of attractiveness; each of us dreams of having strong, healthy, white teeth, but not everyone has been endowed with such by nature, and most of the population is faced with the problem of dull, darkened teeth. From an aesthetic point of view, it doesn't look the best in the best possible way, but in addition to the visual problem, dark enamel can provoke a number of other troubles in the oral cavity and be a source of bacteria development.

Some people have simply come to terms with this fact and don’t pay any attention to it, while others are looking for excuses that whitening is unaffordable, very expensive, etc. In fact, in order to make your teeth white, you don’t have to visit clinics every week and do expensive procedures; there are a lot of budget methods that you can use without leaving home, and the end result will be no worse than in a salon. professional whitening.

In order to choose the right, suitable method for yourself, you need to understand the reasons for the darkening of tooth enamel, and try to neutralize these unfavorable sources, and only then begin the whitening itself.

Why do teeth darken?

How to whiten teeth using folk remedies

Soda

Soda contains abrasive substances, thanks to which it perfectly cleans various surfaces and equipment in our home. Regarding teeth, baking soda destroys pigments and stains on enamel, and also removes plaque without residue.

Recipe No. 1

Mix half a teaspoon of soda with a spoon of water, stir well until smooth, apply the mixture to your teeth with a brush, leaving for 1-2 minutes, then rinse your mouth well with water.

Recipe No. 2

Add a pinch of soda to toothpaste and brush your teeth as usual.

The method works well, the result is noticeable immediately, but it can be used no more than once every 7 days, since, in addition to plaque, the enamel itself is also cleaned, as a result of which it becomes significantly thinner.

Hydrogen peroxide

Recipe No. 1

Dilute 1 part of peroxide with 10 parts of boiled water, and use for rinsing after standard brushing of teeth with toothpaste.

Recipe No. 2

Soak a cotton pad in 3% hydrogen peroxide and gently wipe the surface of the teeth, being careful not to touch the tongue and palate.

The course of such whitening in both the first and second cases consists of 14 days, after which it is necessary to take a break for 2-3 weeks so as not to damage the natural enamel.

Sea salt

Combine fine sea salt with lemon juice in equal quantities, soak a brush in the mixture and brush your teeth, this method achieves the goal in 3-5 procedures, also serves as an excellent antiseptic, but can cause discomfort and a burning sensation in the mouth, if there are minor wounds, scratches, swelling.

The course is carried out once a month for 7-8 days.

Activated carbon

Crush the tablet until a powder forms, apply to a wet toothbrush and clean the surface of the teeth, then rinse your mouth 2-3 times and use regular toothpaste. Repeat once every 7-10 days; frequent use irritates the gums and damages the enamel.

Coconut oil

Edible or cosmetic oil can be purchased in supermarkets or pharmacies; as a result of using this product, you will have an antibacterial, wound-healing effect, as well as fresh breath.

Recipe No. 1

Keep a teaspoon of oil in your mouth until it melts and becomes liquid, rinse your teeth with it for 10 minutes, spit it out and rinse your mouth well with hot, boiled water to neutralize the remaining oil in oral cavity.

Recipe No. 2

Mix 5 grams of coconut oil with 1 gram of soda and use instead of toothpaste in the morning and evening, then rinse well with water.

Recipe No. 3

Melt a small amount of oil in a water bath, moisten a clean, soft piece of cloth with it and wipe each tooth individually.

It is safe to use these methods two to three times a week.

tea tree

Essential oil will help overcome any bacterial infections and clean tooth enamel. To do this, add 3 drops of the product to 250 ml of warm water and use as a rinse, after using the paste, 2-3 times a week.

Strawberry

A very effective whitening scrub based on strawberries. The pulp of half a strawberry, mixed with a pinch of soda and sea salt, brush your teeth with gentle, massage movements, it is important that the brush is soft, then rinse your mouth well. Repeat the procedures 1-2 times a week.

Lemon

Lemon juice can destroy tartar, whiten enamel and strengthen gums, the effect is quite quick, but you must be careful, because lemon is very concentrated, due to acid, and this can lead to thinning of the enamel.

Important! A few hours before the procedure and a few after, do not drink colored drinks or foods, as your teeth may turn a certain color.

Before whitening using this method, you first need to brush your teeth with paste, then you can simply lubricate your teeth well with a slice of lemon, or squeeze the juice out of it and blot your toothbrush with it for standard cleaning, and after completing the procedure, rinse your mouth with cold water.

Use this method once every 10 days.

Aloe

The advantage is that the method is simple and can be used long time, just add a few drops of juice to your toothpaste during your daily teeth brushing routine.

Vinegar

It is better to use apple cider vinegar, it is less concentrated and in this case will be much safer than usual, but the frequency of the procedure should not exceed 3 times every 10 days.

Rinse your mouth with vinegar in its pure form, after brushing your teeth with toothpaste, and rinse the remaining vinegar well with water.

Salt with honey

In addition to the whitening effect, it will also have a healing and healing effect. You need to mix these two ingredients together in equal proportions, while the honey should be liquid and the salt should be the finest. Rub the mixture into the gums with your finger or brush, twice a week, once a day.

How to whiten teeth at home quickly, without harming your teeth

There are express methods with which you can quickly and efficiently achieve snow-white teeth; they are safe only if they are not abused, otherwise you can significantly damage tooth enamel and develop a number of complications and diseases of the oral cavity.

Lemon zest

Grate the zest onto a fine grater and soft movements rub into each tooth individually, or simply rub the entire surface of the teeth with the inner (white) side of the peel. Repeat once a month, the effect after the first use lasts for a long time.

Turmeric

Perhaps the most effective recipe for home whitening, the basis is to prepare the paste yourself.

To do this, mix turmeric in powder form with coconut oil in equal quantities, and add 2-3 drops of essential mint oil, mix until smooth, use as a regular paste on an ongoing basis or alternating with classic pastes.

Lemon + soda

The combination of these two ingredients gives the longest and most powerful effect. When lemon juice and baking soda are combined, a chemical reaction will occur and the mixture will begin to foam, after the reaction is completed, stir the mixture to a paste consistency. Before the procedure, you need to blot your teeth with a dry paper napkin, apply the paste itself, thoroughly rubbing it into each tooth, the cleaning process itself should last at least five minutes, and when finished, rinse your mouth with cool water. Use once every 7-10 days.

DIY pasta

Mix 60 grams of pharmaceutical white clay with purified water to form a paste, pour in 5 milliliters of honey, 8-10 drops of propolis and two drops each of chamomile oil and sage oil. It can be used on an ongoing basis and stored in an opaque container for no more than a month after preparation.

In addition to its excellent whitening effect, this paste will provide a healing, anti-inflammatory effect, a great find for people with hypersensitivity teeth and bleeding gums.

What to do to make your teeth white

Maintaining hygiene: brush your teeth twice a day, for 2-4 minutes;
Important! Don’t forget to clean your tongue, because it is also the source and carrier huge amount bacteria that can infect gums and destroy teeth!
Use a paste containing fluoride; the ideal option would be to alternate between fluoride-containing and fluoride-free pastes, using each for 2 weeks;
Replace your entire family's toothbrushes every three months, otherwise, instead of cleaning your teeth, you will simply spread bacteria throughout your mouth;
Choose a soft brush so as not to injure your gums and provoke the development of inflammation;
Use special dental floss after each meal, this will give you freshness and eliminate the unpleasant feeling of food residues in your mouth;
Once or twice a week, use a rinse, after using toothpaste, rinsing should last 1-1.5 minutes, and if possible, rinse your mouth every time after eating with regular running water;
Visit your dentist at least 1-2 times a year;
Rid yourself of these bad habits like smoking, alcohol, frequent use coffee, sweets, carbonated water containing dyes;

A large number of people are faced with the problem of tartar. The fact that it has appeared on the teeth is indicated by brown spots located on the inside and outside of the dentition. They are located near the gums. Many people don’t pay attention to it and don’t even try to remove it. But it is still necessary to fight tartar initial stages, otherwise various problems with teeth and gums may appear.

Tartar is mineralized sediment, into which plaque accumulating on the enamel turns over time. After eating and drinking, a soft, thin film consisting of bacteria and food molecules appears on the teeth. It does not affect dental health and is removed during oral hygiene according to all the rules. But if you often take tea, coffee, various sweets and at the same time brush your teeth irregularly, the plaque will gradually thicken, become thicker and eventually turn into tartar.

In addition to poor oral hygiene, causes of solid deposits teeth may have:

Symptoms and types of tartar

The appearance of tartar on teeth may be indicated by:

dark spots on the enamel;
bad breath;
redness or blueness of the gums;
bleeding when brushing teeth;
inflammation of the gums, which begin to manifest as itching and pain.

At the initial stage, tartar forms around the neck of the tooth, and appears as a brown or yellow rim, which over time extends to the crown and into the periodontal pocket. There are:

Supragingival calculus. It has a clay-like consistency and is clearly visible. It can be easily removed using dental instruments.
Subgingival. Outwardly invisible and detected only after dissection of the gums. It feels dense and hard to the touch.

Ignoring the problem can lead to inflammatory diseases oral mucosa and the development of caries. Bacteria formed under the stone release toxins that are absorbed into the blood and spread throughout the body, which contributes to the exacerbation of various chronic diseases.

Removing tartar using dental products

At home, you can remove hard plaque from your teeth using special toothbrushes and toothpastes.

Special pastes

There are special pastes to remove pigmented, hard and dense plaque. In them contains substances, which are much more effective at removing dirt and debris from teeth:

PRESIDENT White Plus. The product contains abrasive components and calcium glycerophosphate. With their help, you can easily and quickly get rid of tartar in the initial stages of its formation. It will be enough to use the paste once a week. Daily use of the product is not recommended.

LACALUT White. The product contains polishing and abrasive components in the form of hydrated silicon dioxide and titanium dioxide, as well as pyrophosphates. Since constant exposure to abrasives on enamel is not very beneficial, it is recommended to alternate LACALUT White with other pastes.

Brushes for cleaning teeth

If you have hard plaque on your teeth, you need to take the choice of a toothbrush very seriously. She should have the following parameters:

It is advisable to choose a multi-tuft brush with rounded ends.
The length of the cleaning head should not exceed 30 ml. The small nozzle makes it easier to reach hard-to-reach places.
It is recommended to use a brush with medium-hard bristles. People with problem gums should consult a dentist before using it.
It is better to choose bristles with artificial fibers. They are not saturated with moisture and do not create an environment suitable for the development of bacteria.

In addition to traditional toothbrushes, you can use toothbrushes at home to remove tartar and plaque. electric and ultrasonic types of brushes.

Electric toothbrushes have a working head with bristles that makes a large number of pulsating and reciprocating movements per minute. The pulsation partially breaks up the mineralized plaque, and the rotational movements remove it.

Ultrasonic brushes have a special generator built into them, which generates vibrational waves in the ultrasonic range. With their help, plaque and small hard deposits are destroyed.

Folk recipes

At home, you can use folk recipes that will help get rid of plaque and tartar on your teeth.

Hydrogen peroxide

Peroxide can be used in several ways:

Procedures using hydrogen peroxide cannot be done more than once a week.

Table salt

A full course of cleansing enamel from hard plaque can last several months. At home, use table salt to brush your teeth and massage your gums for three minutes. To do this, use a brush with not too stiff bristles. The brush is pre-wetted with water. This will help the salt stick to it better.

In the first two weeks, you should clean your teeth with salt every day in the mornings and evenings. Then for seven days the procedure is performed three times a week. In the fourth week - twice. Next month or two clean with table salt carried out once every seven days.

This method will not only help remove stone, but will also help preserve teeth and strengthen gums.

Soda

Baking soda can be used instead of toothpaste. But since it is an abrasive that can damage tooth enamel, it is recommended to brush with soda no more than once a week.

Honey rinse

In parallel with regular oral care procedures, rinsing with honey can be used to soften plaque. To do this, add one tablespoon of natural honey to a glass of warm water and stir well. Rinse every evening for a month.

Medicinal plants

All traditional methods at home they are used to dissolve the mineral structure of the stone, which is removed with a toothbrush as it softens. You can use the following recipes:

To prevent tartar, you need to include in your daily diet. more solid food in the form of salads from hard vegetables, nuts, apples and other fruits.

To keep your teeth always clean and free of hard plaque from forming, you should carry out daily hygiene procedures at home using toothbrushes, pastes and flosses.

Snow-white teeth are not only beautiful and aesthetically pleasing, but also indicate healthy life, about a person’s ability to take care of himself. Everyone dreams of having a great, flawless smile – both men and women. Everyone strives for this and does everything possible to whiten their teeth. They resort to various methods, go to dentists, buy expensive toothpastes from advertising.

Professional whitening is not a cheap pleasure, although its effect is guaranteed. But not everyone can clean it themselves. Without knowing, you can damage the enamel and ruin your teeth. Therefore, when choosing a method for getting rid of plaque, consult your doctor before starting the procedure.

We cannot notice that the condition of our teeth is getting worse every day. This happens subtly, but every minute. And people believe that teeth are a durable, indestructible organ. We eat frequently and do not brush our teeth as we should after each meal. Some people are too lazy to do this procedure even twice a day. Only in the morning is it absolutely necessary to brush your teeth. And at night you are overcome by laziness, fatigue, and a hundred more excuses.

Many people don’t even imagine how much dirt settles on the enamel in a day! This causes teeth not only to turn yellow, but also to decay, diseases begin to develop, and a bad smell appears.

In addition to insufficient hygiene, there are other factors that lead to unpleasant teeth color. Consumption of products with coloring elements (coffee, juices), smoking (heavy smokers always have a “yellow” smile), age (old people can no longer brush their teeth to the required whiteness).

You should always carefully monitor oral hygiene, then you won’t have to whiten and treat your teeth.

Methods for cleaning teeth from yellow plaque

There are several ways to make your teeth snow-white and charm others with a healthy smile. If you cannot afford to go to a professional, do not be upset, there are cheaper and effective ways achieve results at home. It’s really possible to do this on your own, in a comfortable home atmosphere, without embarrassing anyone.

There are verified folk recipes, even from grandmothers and their ancestors. And there are methods using ordinary means available to everyone. Many people use pastes; they effectively remove plaque, but they are expensive, about 500 rubles. If the bleaching agent is cheaper, then you can’t count on its effectiveness. Therefore, the most accessible and proven method is the folk one. You don't have to shell out large amounts of money to achieve results.

There is a nuance here - the effect will only be if you carry out the procedures periodically, without shirking. After the first time there will be no result. Be patient and go ahead!

Hydrogen peroxide cleansing. It is sold in pharmacies without a prescription. Many people have it at home, in their medicine cabinets. Hydrogen is an excellent bleach. It is necessary to rinse your mouth after brushing with the paste. This should be done after each cleansing. At least twice a day. Take a small amount of peroxide into your mouth and rinse for five seconds. It is not recommended to use it longer, otherwise you may get irritated gums. You cannot swallow peroxide, you must spit it out. After this, take warm water into your mouth and rinse it. Dentists are confident that this method of removing yellow plaque is very effective. You will achieve your goal in the second week.
Cleansing with soda. This is also a worthwhile option to remove yellow plaque. Soda should be diluted with toothpaste, one to one. This is the only way to brush your teeth in the mornings and evenings. Then you need to rinse your mouth with clean water.
Cleansing with lemon zest. After brushing with a paste or after each meal, it’s a good idea to rub the enamel with lemon peel or rinse your mouth with its juice. Lemon will improve the health of the entire oral cavity. And the acids contained in it dissolve yellowness and stone growths.
Cleansing Activated carbon. You need to crush one tablet and rub the resulting powder into the enamel. After the procedure, rinse your mouth and brush with a simple paste.
Dentists offer modern methods cleaning plaque using special cases containing solutions inside. The cases are placed over the teeth and worn every day for several hours. They do this for two weeks.
There are also modern pharmaceutical developments for home removal of yellowness. Strips and whitening gels. But before purchasing them, it is important to consult a doctor.

How to consolidate the result

Once you have made progress, removed yellow stains, and have a sparkling white smile, it is important to maintain your desired enamel color. Otherwise everything will return to its place. Don't forget to follow these simple rules:

Reduce the consumption of coloring drinks - coffee, cola, strong, black tea, juices with dyes. You can drink them, but rarely (it is advisable to use a straw).
Quit smoking. It's better to quit smoking altogether. But if you are unable to give up the habit, then at least reduce the number of cigarettes per day.
Don't drink soda. Carbonated lemonades contain not only dyes, but also substances that destroy enamel, as well as large amounts of sugar. If you drink soda often, you can also get tooth decay.
It is recommended to eat a carrot or an apple every day. They maintain the whiteness of teeth and are also capable of dissolving stones.
Always rinse your mouth after eating.
Brush your teeth not only in the morning, but also in the evening. It is better to use a brush of medium hardness, so as not to damage the gums with hard brushes.
Contact your dentist at least twice a year. He will remove stones and recommend a method for whitening and maintaining ideal teeth.

It is important to know that whitening at home can only be done if there is no caries or periodontal disease. Pregnant women and teenage children should not whiten their teeth.

Yellow and black plaque on teeth has many causes. This includes insufficient hygiene of teeth and gums, and abuse harmful products, smoking, and oral diseases. There are soft and hard deposits. The first ones can be dealt with independently at home. Tartar can only be removed by a dentist in a dental setting (we recommend reading: ways to remove tartar at home).

How to get rid of plaque on your own?

You can remove black, yellow and brown plaque on your teeth yourself. For this purpose there are folk remedies, and pharmaceutical drugs. Most of them are not harmful, but it is still better to consult a doctor. Only a qualified dentist will advise you on the most appropriate cleaning regimen.

Daily hygiene procedures

To clean dark deposits on your teeth and gums, use toothpaste and a brush at least twice a day. Proper cleaning lasts from 5 minutes. Try to penetrate into the most inaccessible places, grab wisdom teeth, and also pay enough attention inside, because this is where plaque most often occurs.
To protect yourself from pathogenic microbes that develop on food debris, be sure to use dental floss. Only this remedy will cope with plaque between the teeth. Use flat floss if your teeth are close together, round floss if the space between your teeth allows it, and “superfloss,” a floss that changes its properties depending on the size of the gap.
After each meal, rinse your mouth with a special solution or at least plain water.
When brushing your teeth, do not forget to remove food particles from your tongue as well, otherwise your efforts to maintain oral hygiene will be completely pointless. For such cleaning, special scrapers or brushes are suitable, which can be purchased at a pharmacy or store.

Pastes and brushes for removing plaque without harming the enamel

Dentists recommend fluoride toothpastes to prevent black teeth. Fluoride is a natural element involved in creating strong and healthy enamel.
The brush should have bristles long enough to reach the outermost teeth. Dentists recommend electronic brushes. Such devices create vibration, which properly removes plaque from the teeth and tongue.

Using Hydrogen Peroxide

Hydrogen peroxide (H-2 O-2) is not the safest way to brush your teeth because it creates an oxidizing chemical reaction. As a result, the enamel brightens, but becomes more fragile.

Several ways to use H-2 O-2 at home:

Use a regular toothbrush and toothpaste. After this, rinse your mouth with peroxide and wipe your teeth with a piece of cotton wool with a few drops of this liquid;
Drop some peroxide directly onto your toothbrush and brush. This method is more effective, since the cotton swab simply cannot reach the places where the bristles penetrate.

Peroxide copes especially well with black plaque. After each use of H-2 O-2 at home, rinse your mouth thoroughly with clean water.

Pharmacy whitening products

Pharmacy products include various gels, lightening strips and trays - reservoirs in which a special gel is placed. You can find these drugs yourself at the pharmacy, but it is better to contact a specialist so that he can advise the most suitable whitening method for you. All pharmaceutical products easy to use.

Gels and sticks

The easiest and safest way to clean enamel yourself is with whitening gels and sticks, which can be purchased at the pharmacy. Gels contain a rather aggressive substance - hydrogen peroxide. Peroxide itself can injure teeth, but gels also contain auxiliary elements that reduce the destructive effect of the main substance.

Gels are applied to teeth using toothbrushes, special applicators or sticks. Sticks are cases like lipsticks with a small brush at the end. This case is convenient to take with you and is easy to use. It is enough to apply the gel with a brush to your teeth so that the product penetrates into the most difficult to reach places.

The advantage of gels is that they can be used even for sensitive teeth. However, be careful with carious lesions. Penetrating into carious cavities, the gel can cause additional destruction of the enamel.

Whitening strips

Whitening strips are strips with gel applied on one side. Such strips should be carefully applied to the teeth with the gel side for 30-60 minutes a day, depending on the lightening method you have chosen.

Whitening strips allow you to achieve the effect of professional teeth cleaning in just a few weeks. The first results are noticeable within 1-3 days, depending on the brand of the strips. The fruits of this clarification last for approximately 12 months.

Mouth guards

Mouth guards are special containers for brightening gel that replicate the patient’s dental impression. The mouthguards must be placed on the teeth and worn for half an hour to 8 hours. The length of time you wear the trays with gel is determined by the concentration of the bleaching agent.

There are several types of mouth guards:

Standard – intended for mass consumers. Such mouth guards do not match the dentition of a particular patient, so wearing them may cause discomfort;
Individual – made from individual impressions after visiting the dental office;
Thermoplastic - mouthguards made of a special thermoplastic material that can change its shape at hot temperatures. Such tanks are very comfortable to use.

The gel used in mouth guards should not come into contact with the gums to avoid injury. Excess gel should be removed with a napkin.

Dentist help

Removal of black deposits in the dental office should be carried out 1-2 times a year. Visit your dentist to determine the degree of sensitivity of your teeth, your personal pain threshold, and ultimately agree on the most suitable whitening method specifically for you. During the consultation, the doctor will see all the problems associated with plaque and will recommend not only professional cleaning, but also tell you how to properly brush your teeth at home.

Ultrasonic cleaning

Ultrasound is a professional cleaning performed by a dentist using a special device. The device creates a vibration of approximately 100 million vibrations per minute, which allows you to get rid of the oldest plaque. The number of oscillations is calculated for each client individually.

This procedure can cause pain when cleaning the deposits from under the gums. Often patients with low pain threshold local anesthesia is given.

Air cleaning

Technique Air Flow– the gentlest way to remove plaque (we recommend reading: what are the benefits of brushing your teeth with Air Flow?). He doesn't use chemicals, therefore it is absolutely harmless to the enamel and takes place without pain for the client. However, air brushing, unlike more aggressive methods, can lighten teeth by just a few shades and deal with deposits that have arisen only under the influence of external factors. To remove genetic yellowness, use ultrasonic or laser resurfacing.

Laser cleaning

Laser cleaning is similar to maintaining oral hygiene at home, only it is a deeper and better procedure. The technique uses a laser that affects water. Any deposits are like a sponge that absorbs liquid. There is much less of this liquid in tooth enamel. Therefore, the laser penetrates only into the tartar, splitting and removing it, as a result of which the teeth acquire natural whiteness.

Preventing plaque formation at home

Preventing the appearance of plaque on teeth includes giving up bad habits (smoking and drinking alcohol), as well as reducing the amount of tea, coffee, carbonated drinks and foods containing sugar in the diet. Eat more solid food, because it mechanically removes plaque when chewing, and fiber, which is found in vegetables and fruits. Use dental toothbrushes and toothpastes that contain fluoride and enamel-strengthening substances. An important point in preventing plaque is visiting the dentist and professional cleaning twice a year.

Today, a snow-white smile is not only an indicator of good health, but also an integral attribute of a successful personality. If earlier, in order to lighten the enamel by several tones, you had to subject your teeth to serious tests, then modern technologies make it possible to make the whitening process as fast and safe as possible. So, which whitening methods can be considered harmless, and in which cases it is better to refrain from the procedure. Before and after whitening

What is teeth whitening?

Today, there are a huge variety of different techniques aimed at lightening tooth enamel. Despite this, the principle of their operation is quite similar to each other. There are two ways in which whitening techniques can affect tooth enamel:

mechanical - in this case, all contaminants in the form of plaque, stone and other deposits are removed from the surface of the tooth. This is one of the most accessible methods, effective against coffee and tobacco plaque;
chemical - to carry out the procedure, special substances are used that are applied to the surface of the enamel. Under the influence of the activator, a chemical reaction occurs that makes it possible to lighten the dental tissue by several tones.

What are the dangers of teeth whitening?

Despite its enormous popularity, this procedure has its contraindications. The main danger of bleaching is that under the influence of chemicals or mechanical intervention, the top layer of enamel becomes thinner. As a result, tooth sensitivity increases and the risk of developing caries increases. In the case of chemical bleaching, there is a risk of damage to the mucous membranes from chemicals.

Safe teeth whitening

Any whitening requires a preliminary dental examination of the patient’s oral cavity. It is important to note that complete safety for tooth enamel can only be guaranteed when the procedure is carried out in a dental office. Below are the most popular and safe whitening methods recommended by modern dentists.

Brushing your teeth

The essence of cleaning is to remove soft and hard plaque after smoking, drinking coffee or products with dyes. The procedure allows you to whiten your teeth by 1-2 shades, and is completely safe. In addition, regular brushing, at least once every 2-3 months, will keep your teeth healthy for life. The procedure takes place according to the following steps:

cleaning soft deposits with special brush and pastes;
removal of hard plaque;
removing plaque between teeth and in hard-to-reach places;
polishing A necessary step, as it reduces the risk of plaque accumulation in the future;
application of fluoridating varnish.

Professional teeth cleaning

Laser whitening

Another type of effective whitening that is performed in a dental office. In one procedure you can achieve noticeable results even with very dark enamel. Laser whitening consists of the following stages:

Preparation. In this case, the dentist examines the oral cavity, identifies diseased teeth and prescribes treatment. Moreover, at the stage preliminary inspection and preparation, the dentist determines whether this type of whitening is suitable for a particular patient;
treatment. This stage can take quite a lot of time, but without it it is impossible to resort to the bleaching process;
main stage. During whitening, a special solution is applied to the enamel and activated with a laser. The exposure time for each individual tooth is no more than 60 seconds. Depending on the desired result, the procedure can be carried out in several sessions.

After completion of the procedure, the dentist gives the necessary recommendations and the patient is sent home.

Photobleaching

Photobleaching or “light bleaching” is a fairly new procedure. In this case, teeth whitening is carried out using a special gel, while the lamps act as a catalyst that starts the reaction. The following types of radiation may be used during the procedure:

ultraviolet - in this case, the gel is affected by the heat generated by the lamps. This option is not very popular because it cannot guarantee complete security;
halogen - the temperature effect on tissue is minimal;
LED - considered the best and safest, as it does not emit heat and allows you to activate the gel as efficiently as possible.

Photo-whitening is only possible in the dentist's office. Only in this case can a specialist guarantee the complete safety and effectiveness of the procedure.

Note: Regardless of the risks, any type of whitening should be approved in advance by your treating dentist. In addition, it is prohibited to carry out the procedure if the integrity of the tooth enamel is damaged or if the soft tissue of the mucous membrane is damaged.

The most effective teeth whitening, and how often can you use it?

In order for whitening to be as safe as possible, you must first prepare for the procedure. Even the most gentle technique can be aggressive if the teeth are damaged or there are other problems in the oral cavity. In addition, when carrying out chemical bleaching, it is important to make sure that you are not allergic to the bleaching agent used. Regarding efficiency, then you should trust only professional techniques that are performed in dentistry.

How to safely whiten teeth at home

Teeth whitening tray

Unfortunately, professional whitening is quite expensive, which is why many are trying to replace this procedure with home options. Is it possible to whiten teeth at home, and what methods are considered “safe”. So, among the most popular options are:

whitening toothpastes . The principle of operation of toothpastes is the effect of tiny grinding particles on tooth enamel. When used uncontrolled, abrasive particles can damage tooth enamel, increasing its sensitivity. It is not recommended to use such pastes more than one week 2-3 times a year;
mouth guards . You can purchase mouth guards along with a special product at any pharmacy. Currently, dentists consider this remedy to the very safe methods home whitening;
whitening pencil . You can also purchase the product at a pharmacy. As active substance There is a gel in the pencil that reacts when in contact with oxygen.
wood ash . Its action resembles the principle of operation of whitening pastes. It is not recommended to use this product more than once a week. At the same time, it is important to ensure that the ash is of high quality and does not contain foreign impurities;
lemon juice . A little juice is applied to a cotton pad, after which the surface of the teeth is wiped with this product and left to act for 10-15 minutes. After this, the mouth must be rinsed with warm water;
strawberry and strawberry puree . For the recipe, you need to mash a couple of strawberries or wild strawberries, then use a toothbrush to rub the mixture into your teeth for 2-3 minutes.

Note: unlike professional methods, home methods cannot guarantee high results. The products listed above will help you whiten your teeth by a maximum of 1-2 shades.

The best way to whiten teeth

Each person chooses the best teeth whitening method exclusively for themselves. Just because photobleaching suits one patient well does not mean it will suit another. In simple words, the choice of the best technique is carried out individually for each patient.

However, based on statistical data, we can conclude that the most trusted method is ultrasonic whitening. During the procedure, the enamel surface is practically not injured. The only and most significant disadvantage of ultrasonic whitening is its price. In addition, it is worth noting that this technique only restores natural whiteness. If you want a movie star-like smile, you'll have to choose more aggressive treatments.

What are the contraindications to whitening?

Since the whitening procedure directly affects tooth enamel, increasing its sensitivity, dentists strongly recommend refraining from the procedure in the following cases:

increased sensitivity of teeth;
enlargement of the pulp chamber - anatomical feature tooth, making it extremely sensitive to any influences;
presence of damage and chips on the enamel;
pregnancy and breastfeeding;
individual intolerance to individual components of the composition used;
too many fillings on the teeth. This increases the risk of penetration of the chemical substance under the filling into the deep layers of the tooth;
lack of preliminary treatment;
in the presence of chronic diseases such as asthma. The fact is that under the influence of chemical vapors the patient may have an attack.

Despite the fact that a snow-white smile looks expensive and aesthetically pleasing, nevertheless, in the pursuit of beauty one should not forget about reasonable safety. Before any whitening procedure, even at home, you must visit a dentist, who, after a preliminary examination, will give you individual recommendations.