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Canned green bean salad recipes. Hearty green bean salad with chicken

Green bean salad with Swiss cheese Boil green beans for 20 minutes in salted water, without closing the lid, strain, cool, season 1 hour before serving with vegetable oil, vinegar, salt, and ground black pepper. Before serving, add...You will need: green beans - 1 kg, Swiss cheese - 100 g, vegetable oil, vinegar, tarragon or basil, salt, ground black pepper

Green bean salad (6) After removing the veins, cut the bean pods obliquely and simmer in a small amount of water with added salt. Place the finished beans in a colander and cool; save the broth. Cut the onion into rings, scald with bean broth and cool. Before...You will need: green beans - 500 g, onions - 2 pcs., olive oil - 2 tbsp. spoons, ground black pepper, salt

Asparagus and green bean salad Wash the asparagus, peel it, boil it in salted water and place it in the middle of the dish. Separately, boil the green beans in salted water, drain in a colander, cool, pour in lemon juice and oil, salt, sprinkle...You will need: green beans - 200 g, asparagus - 200 g, mayonnaise - 3 tbsp. spoons, lemon juice - 1 tbsp. spoon, vegetable oil - 1 tbsp. spoon, boiled egg - 2 pcs., tomatoes - 1/2 pcs., parsley, salt to taste

Warm salad of zucchini, beans and new peas Place beans and peas in boiling water for 2-3 minutes. Then drain the water. Cut the zucchini diagonally into not too thin circles. Crush the garlic with the flat side of a knife, peel and chop. Heat olive oil in a deep frying pan, add garlic and zucchini and...You will need: 1 young zucchini, 2 handfuls of green beans, 2 handfuls of young pea pods, 2 cloves of garlic, a small bunch of mint, 2 tbsp. tablespoons olive oil, a pinch of freshly ground black pepper, a pinch of sea salt

Warm green bean salad Helicopter with sweet and hot peppers I didn't add dried spices because... I used this dish as a side dish and had some pretty spicy chicken breast (following recipe). however, you can easily add something crunchy and spicy, such as fresh arugula, Japanese cabbage, cr...You will need: Green beans "Helicopter" - 500 grams (I have frozen ones from a large bag from the Metro store), Red sweet pepper - 1 piece, Red hot pepper - half a pod (I thought it was not enough and then I added more), Onion - 1 pcs (can be red...

Vesnyanka salad with green beans, feta and original dressing. Tear the lettuce into large pieces and place on a plate. Boil the green beans, cut into halves, and cool. Place on top of the salad. Boil green peas. Cut the carrots into medium cubes and boil them too. Cool and add to salad. We are preparing the gas station...You will need: A pumpkin of lettuce, 200 g green beans (fresh or frozen), 200 g green fresh or frozen peas, 1 large carrot, 100-150 g feta cheese, DRESSING: 100 ml vegetable oil, 25 ml white wine vinegar, 25 ml water, 5 g...

Green bean salad with homemade mayonnaise Prepare minced chicken fillet and start frying in vegetable oil. Finely chop the champignons with onions, add to the minced meat, add salt and stir. Fry for 10 minutes. At this time, you can start preparing mayonnaise. Beat the yolks with mustard, powder, vinegar, salt and...You will need: green beans - 400 grams, chicken breast fillet - 400 grams, 1 medium onion, fresh champignons - 8-10 pcs, fresh cucumbers - 2 pcs, walnuts - a handful, egg yolks - 4 pcs, French mustard - 1 dessert spoon , mustard powder - 0.5 teaspoon...

Hot green bean and mushroom salad Cut the chicken fillet into small pieces, cut the mushrooms lengthwise so that they retain the shape of the fungus and fry together with the green beans until almost done in a deep frying pan in vegetable oil. Then add salt and pepper to taste. Then add the onion and sour cream...You will need: - a pack of green beans (400 g), - 0.5 kg of chicken fillet, - 0.5 kg of champignons, - 150 g of hard cheese, - 0.5 l of sour cream, - onion, - ground black pepper, - salt , - vegetable oil

Green bean salad 1. Boil the green beans, but do not overcook them. I like them to have a little more crunch, but that’s what you like. Drain the water and rinse with cold water. Cut diagonally. Season with olive oil, zest, salt and lemon juice. Let it brew 2. Add cherry tomatoes and petr...You will need: salt, All ingredients in any quantity, cherry tomatoes, green beans, olive oil, parsley, juice and zest of half a lemon

Green bean salad Place the beans in boiling water and cook for 1-2 minutes. Transfer it to a bowl and place in a deeper container filled with cold water and ice. Fry bacon or lard in a dry frying pan until crispy and place on a paper towel. Olives r...You will need: 250 g of frozen green beans, 150 g of any salad leaves, 50 g of any hard cheese, 50 g of thinly sliced bacon or lard, a handful of basil and parsley leaves, 8-10 olives, 1/4 chili pepper, 1 clove of garlic, 6 Art. spoons of olive oil, 3 tbsp. spoon...

Green beans, although considered a dietary product, can be included in any high-calorie, but incredibly tasty salad. Its structure gives the dish a special consistency, adding bright color and an appetizing appearance. It's like something out of a photograph of a French restaurant! You can prepare it in different ways. We will help you choose yours.

Very and with unusual products! If you want to surprise not only your guests, but also your loved one, then this option is ideal. One look at this salad will make any table rich like a king.

For a salad with green beans you need:

160 grams of fish heh;
220 grams of green beans (preferably frozen);
Olive oil;
5 cherry tomatoes;
Lemon juice;
Lettuce leaves;
15 grams of mustard;
Sesame seeds.

Green bean salad recipe:

The fish must be chopped if the pieces are too large.
Boil the beans in water for 2 minutes, after cutting off the ends. Next put it in ice. Cut the cooled pods into 3 parts.
Wash and dry the lettuce leaves, tear them into pieces of any size.
Rinse the cherry tomatoes and cut them in half.
Combine lemon juice with olive oil to achieve a homogeneous consistency.
Place all ingredients on one dish, pour over citrus dressing and sprinkle with sesame seeds.

Tip: Crispy fried bacon can be an interesting ingredient. Fry it in a dry frying pan, then transfer it to a napkin to remove excess fat. Next you need to put it under Roquefort.

Green bean salad

Pork can easily replace the popular chicken, even in a salad. The meat is more satisfying, takes just a little longer to cook, but retains its juiciness better. And in an amazing marinade it turns out unusually tender and piquant.

For green bean salad you need:

220 grams of pork;
160 grams of green beans;
1 small onion;
1 medium tomato;
10 grams of soybean paste for meat;
2 cloves of garlic;
15 ml soy sauce;
3 ml honey;
Sunflower oil;
Mustard is grainy;
Lemon juice;
30 ml sesame oil.

Salad with green beans:

Marinate the meat in soybean paste, sauce, sunflower oil and peeled garlic for half an hour. Next, fry the fillet in a frying pan on all sides and cool. Cut into small pieces.
Wash and cook the beans, then throw them into ice or cold water. Pour over lemon juice and add garlic pressed through a press.
Peel the onion and cut into thin half rings. Next, marinate in vinegar for 15 minutes, or simply add lemon juice on top.
Wash the tomato, remove the stem, cut into small slices.
Mix sesame oil, lemon juice, mustard, soy sauce and honey.
Place all the ingredients on a plate and season them with the resulting sauce. You can add chopped washed greens.

Tip: It is best to cool green beans in ice, as this way they retain their elastic structure and rich green color.

Salad with green beans

Hearty and can be cooked with a variety of pasta, which Italians have long enjoyed. And they do it right! The second course and salad at the same time are an excellent alternative to the traditional set lunch.

For the green bean salad you will need:

230 grams of shell pasta;
220 grams of beef (it is better to take tenderloin);
220 grams of green beans;
120 grams of bacon;
Sunflower oil;
60 ml mayonnaise;
60 ml sour cream;
2 cloves of garlic;
Lemon juice;
Spices.

Green bean salad recipe:

The dressing consists of garlic minced with a knife without the husk, sour cream, mayonnaise, lemon juice, and your favorite spices. Everything comes together and mixes.
Fry the beef in a frying pan until fully cooked in oil. For convenience, a whole piece can be cut into several small ones.
Then fry the bacon in the same pan until crispy.
Rinse the beans in water and cook, cooking time is about 5 minutes. Then plunge into ice water. Cut off the ends on both sides and cut into small pieces.
Cook the pasta: place in boiling salted water to cook for a few minutes, then drain and return the pasta to the same pan.
Meat and dressing, beans, and bacon are also added here. Next, transfer to a beautiful dish and serve immediately.

Tip: it is better to use homemade mayonnaise, which you can prepare yourself: mix an egg with mustard, lemon juice, salt, mustard and any vegetable oil. Choose different spices, mustards or even vinegars to make the taste more original. A real orange yolk instead of a whole egg or turmeric can add color. Use a mixer to achieve the perfect creamy consistency.

Green bean salad

Green bean salad needs:

3 small cucumbers;
200 grams of shrimp;
Orange juice;
50 ml olive oil;
Spices;
100 grams of green beans;
White wine vinegar.

Prepare green bean salad:

Wash the green beans, dry and brown in a frying pan. It is better to use a grill pan.
Boil and peel the shrimp.
Wash the cucumbers and check for bitterness. If you feel it, cut off the skin. Cut into half rings.
Mix orange juice, vinegar, olive oil and spices. This will be a gas station.
Mix all ingredients together with the sauce.

Tip: it is better to throw the shrimp into already boiling water, where there is a slice of lemon, salt and a sprig of rosemary. Cook for up to 4 minutes, remove and cool. Clean: remove the head, pull off the shell by the legs, make an incision in the abdomen and pull out the intestine. If shrimp are also used for presentation, you can leave the tails on. Choose small-sized seafood for the salad. You can also add other seafood: cuttlefish, octopus, crab, lobster, mussels.

Green bean salad

Healthy and delicious fish goes well with elastic green beans, and preparing it is not at all difficult. There is an even simpler way: take canned food that already contains all the necessary spices. It's just a matter of vegetables.

Ingredients for salad with green beans:

4 small tomatoes;
160 grams of green beans;
2 eggs;
100 grams of canned tuna;
Lemon juice;
30 ml olive oil;
Spices;
3 grams of mustard.

How to assemble a salad with green beans:

Wash the tomatoes and remove the stem, then cut into small slices.
Wash the beans and cut off the ends on both sides, then cook for about 5 minutes and put in ice. Remove and cut into several pieces.
Mix lemon juice, spices, mustard and olive oil - this will be the dressing.
Take half the dressing and mix it with the beans and tomatoes. Place on a plate.
Boil the eggs until the yolk is firm, cool in water and remove the shell, then cut into 4 slices each.
Open a can of canned tuna. Place it on a bed of vegetables and place the eggs next to it in random order. Pour the second part of the dressing over everything.

Tip: you can cook tuna yourself: roll the fish in your favorite spices and fry in a pan with oil and soy sauce. Any vegetable oil can be added to the salad: corn, flaxseed, sesame. They are all very healthy and have less calories than sunflower and olive oils, and the taste is much more pronounced.

Whatever you decide to cook green beans with, the resulting dish will definitely delight your body with taste and healthy elements. Unripe beans help improve digestion, so you won't feel heavy after a snack. And all this for a negligible amount of calories! Healthy and bright - this is what happens if you add green beans even to your usual snacks. Find your favorite Korean green bean salad recipe. Bon appetit!

Green bean salad - general principles of preparation

Green beans come in two types: green and yellow. Despite the significant similarity in taste and composition, the first variety is used in cooking much more often. Green beans are very beneficial for the body. It contains vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber. By regularly eating this product, you can reduce the likelihood of a heart attack and maintain the beauty and health of your skin.

Green beans are low in calories, so they are a frequent companion for those on a diet. Among all the dishes in which this vegetable is used, green bean salad is considered the most common. The product is so versatile that it can be used in various forms to prepare salad: stewed, steamed, boiled and even baked. Using green beans, you can prepare a lot of healthy and tasty salads: both vegetarian and meat. The delicate, “melting” taste of beans goes well with many foods: fresh and boiled vegetables, mushrooms, eggs, cheese, ham, pork and chicken. This is not a complete list of ingredients that can be added to green bean salad.

Basically, all the ingredients of the green bean salad are mixed together with the dressing. In addition to regular mayonnaise and sour cream, you can use any vegetable oil with lemon juice and seasonings, balsamic vinegar and homemade sauces. Many green bean salad recipes use soy sauce as a dressing base.

Green bean salad - preparing food and dishes

To prepare green bean salad, you will need a standard set of utensils: knives, board, bowl or salad bowl, saucepan or frying pan. A grater can also come in handy if you need to grate foods (such as cheese or eggs).

If the recipe uses meat, it must be washed, then boiled or fried in vegetable oil. After this, the product is cut into slices, cubes or bars. The beans themselves can be used in various forms. If you use quick-frozen beans for the salad, you do not need to defrost them first. The product is cooked for about 6-8 minutes in boiling water, and stewed in a frying pan for the same amount of time. In a double boiler, the beans are cooked for about 8-9 minutes.

All other green bean salad ingredients must be prepared and chopped as required by the recipe.

Green bean salad recipes:

Recipe 1: Green bean salad

A tasty, light and healthy green bean salad is an ideal solution for breakfast, a side dish for lunch or a light dinner. The dish is prepared very simply from the most common products that are found in almost every refrigerator, and if not, you can certainly find them in the nearest supermarket.

Required ingredients:

Package of frozen green beans – 400 g;
4 chicken eggs;
1-2 cloves of garlic;
Butter – 1 tbsp. l;
Low-fat mayonnaise - to taste.

Cooking method:

Hard boil the eggs, cover with cold water and leave until they cool down. Pour the beans into a pan of boiling, slightly salted water, and after boiling again, cook for about 6-7 minutes. Drain the beans in a colander and place in a frying pan. Fry in butter for 4-5 minutes, stirring vigorously. Chop the eggs and place in a salad bowl. Add beans and minced or finely chopped garlic to them. Season the salad with mayonnaise and mix well. If desired, you can add a little salt or pepper.

Recipe 2: Hawaiian Green Bean Salad

All the products in this salad are very well selected and complement each other perfectly. The dish turns out to be very juicy, fresh, bright and tasty; it can be safely offered to guests and served at the festive table.

Required ingredients:

Frozen corn and green peas – 150 g each;
Frozen green beans – 200 g;
Crab sticks or meat – 200 g;
2 chicken eggs;
Ground black pepper;
Mayonnaise.

Cooking method:

Boil all frozen foods in boiling salted water until cooked (it will take about 6-7 minutes). Place the corn, beans and peas in a colander, allow the liquid to drain, cool and place in a salad bowl. Hard-boil the eggs; after they have cooled, chop them not too finely. Cut crab sticks or meat into small cubes. Add eggs, crab sticks, pepper (to taste) and mayonnaise to the vegetable mixture. Mix everything properly.

Recipe 3: Green bean salad with chicken and bell pepper

An incredibly tasty and satisfying salad, it will be equally appreciated by both men and women. A specially prepared dressing gives the dish a special, refined and piquant taste.

Required ingredients:

Medium size chicken fillet – 1 piece;
Green beans – 220 g;
2 bell peppers (preferably different colors);
Lemon juice and olive oil - 1 tbsp. l.;
1 clove of garlic;
Ground black pepper - a pinch;
Salt - to taste;
Beijing cabbage - to taste.

Cooking method:

Boil green beans until ready in slightly salted water. Wash the pepper, remove the seeds, cut into thin strips. Salt and pepper the chicken fillet (you can add any spices you like), fry until cooked, cool and cut into small cubes. Wash the leaves of Chinese cabbage and cut into thin strips. Mix beans, chicken, peppers and cabbage in a salad bowl. Pour in a separately prepared dressing: lemon juice mixed with olive oil, with the addition of finely chopped garlic and pepper.

Recipe 4: Green bean salad with hazelnuts

Despite the small number of ingredients, the salad turns out very appetizing and aromatic. The sauce, specially prepared from vegetable oils, gives it an unusual, refined taste.

Required ingredients:

Red salad onion – 1 pc.;
Hazelnuts – 40 g;
Green beans – 350 g;
Grainy mustard - 2.3 tsp;
Balsamic vinegar - one and a half teaspoons;
A pinch of sea salt;
Olive oil – 4 tbsp. l.;
Flaxseed oil – 1 tbsp. l.;
Hazelnut oil – 1 tsp;

Cooking method:

In an oven preheated to 160 degrees, fry the nuts until golden (about 17-20 minutes is enough). You can check readiness by cutting the nut in half. Cool the nuts and chop them. Cook green beans in boiling salted water for about 6-7 minutes. Drain in a colander, rinse under running cold water, and dry. In a separate bowl, prepare the sauce: mix vinegar, mustard and salt, then carefully pour in all 3 oils and whisk thoroughly. Add beans, nuts and finely chopped onions to the sauce. Mix everything well, pepper, maybe add a little salt.

Recipe 5: Green bean salad with radishes and tomatoes

Light, low-calorie, but incredibly tasty salad is ideal for breakfast or dinner. The dish can be prepared on a hot summer day when you don’t feel like eating heavy food.

Required ingredients:

Half a kilo of green beans;
Ripe tomatoes – pcs.;
A bunch of radishes;
A bunch of green onions;
Salt, ground black pepper;
Vegetable oil – 3 tbsp. l.;
2 tbsp. l. apple cider vinegar.

Cooking method:

Wash the green beans and cut into several pieces. Boil in salted water for 10 minutes. Place in a colander and let the water drain. Wash tomatoes, radishes and onions. Cut the onion into small rings, radishes into slices, tomatoes into small slices. Prepare the sauce: mix oil, vinegar, salt, pepper and green onions. Place all green bean salad ingredients in a bowl, pour over the sauce and mix thoroughly.

Green bean salad - secrets and useful tips from the best chefs

Usually people who don't like green beans have tried them in an improperly prepared form. Using some secrets and tricks, you can enjoy the truly delicate and juicy taste of this amazing product. First of all, you need to choose the right green beans. Excessively hard shoots indicate that the vegetable is overripe. Green bean salad will be truly tasty only from young beans. Before cooking, fresh bean pods need to be trimmed on both sides and washed. The vegetable should only be immersed in boiling water.

Show business news.

We rarely eat green bean salads and other dishes containing this product. Meanwhile, green beans are a real storehouse of vitamins and beneficial microelements. It contains vitamins B1, B2 and PP, which have a beneficial effect on the skin, prolonging our beauty and youth.

In addition, green beans contain several times more vitamin C than lemon! And yet, this particular product can be safely included in diet food, since it contains very, very few calories.

Many women have long learned about this beneficial property of green beans and began to actively include them in recipes for weight loss and weight loss. Do you also want to diversify your diet?

Salad with canned green beans and onions

For the salad: 500 g canned green beans, 200 g onions, 75 ml vegetable oil, ground black pepper, salt.

Recipe: Cut the canned beans into pieces about 1 cm long, finely chop the onion. Combine the products, salt, pepper, mix, season with vegetable oil.

Green bean salad with garlic

For the salad: 300 g of fresh green beans, 2 cloves of garlic, 50 ml of 3% vinegar.

Recipe: Peel the bean pods, cut into pieces about 1 cm long, boil in salted water, cool. Season with vinegar mixed with chopped garlic.

Green bean salad with mustard sauce

For the salad: 500 g fresh green beans, 50 ml olive oil, 30 ml lemon juice, 2 teaspoons mustard, 1/2 teaspoon salt, 1 tbsp. spoon of roasted sesame seeds.

Recipe: Pour a 2-3 cm layer of water into a thick-walled saucepan or deep frying pan and bring to a boil over high heat. Add beans and bring to a boil again. Reduce heat to low and simmer, uncovered, 5-10 minutes until soft. Drain in a colander. To prepare the dressing, whisk olive oil, lemon juice, mustard and salt until smooth. Add hot beans to the dressing and mix thoroughly. Cool and just before serving, stir the beans with the toasted sesame seeds.

Green bean salad with soy sauce

For the salad: 300 g fresh green beans, salt, 4 tbsp. spoons of white sesame seeds, 2 teaspoons of sugar, 1 tablespoon of soy sauce, 1 tablespoon of vegetable broth or boiled water.

Recipe: Boil beans in boiling salted water for 2 minutes until soft. Drain the beans in a colander and place in a bowl of cold water for 1 minute to preserve the bright color of the beans. Drain the water, cut the beans into pieces 3-4 cm long. Place in the refrigerator for 5 minutes.

To prepare the sauce, grind the sesame seeds in a mortar. Add sugar, soy sauce and broth. Mix thoroughly. Before serving, place the chilled beans in a bowl, add sauce and mix thoroughly.

Green bean salad with tomato sauce

For the salad: 500 g fresh green beans, 300 g tomatoes, 200 g onions, 75 ml vegetable oil, 2 cloves garlic, 25 g parsley, ground black pepper, sugar, salt.

Recipe: Clean the green beans from fibers, rinse, cut the pods into 2-3 parts. Boil for 10 minutes in a small amount of water (in a glass). Peel the onion, grind it in a blender (you can put it through a meat grinder or chop it very finely), put it in hot vegetable oil. Add chopped tomatoes, sugar, a glass of boiling water, bring to a boil and keep on low heat for 10-15 minutes. Pour this mixture over the beans, add salt and pepper, finely chopped herbs, finely grated garlic and mix. Serve the salad chilled.

Green bean salad with nut butter

For the salad: 500 g of fresh green beans, 50 ml of vinegar with tarragon, salt and ground black pepper - to taste, 50 ml of walnut oil, 1 tbsp. spoon of chives, 1/3 cup of pieces or halves of walnuts, fried and chopped.

Recipe: Boil whole beans in salted water for 4 minutes (until half cooked). Rinse under cold water. Drain in a colander. Dry. Place bean pods on a large round platter in rays, starting from the center. Whisk vinegar, salt and pepper in a small bowl. Beat the butter into the mixture and then stir in the finely chopped chives. Pour this dressing over the beans and sprinkle with walnuts. Let soak at room temperature and serve.

Salad of canned green beans and tomatoes

For the salad: 500 g canned green beans, 300 g tomatoes, 50 ml vegetable oil, parsley or dill, salt.

Recipe: Cut the canned beans into pieces 2-3 cm long, cut the tomatoes into thin slices, and cut the onion into half rings. Mix all products, add salt and season with vegetable oil. Sprinkle the salad with parsley or dill.

Green and white bean salad with tomatoes

For the salad: 300 g fresh green beans, 50 ml olive oil, 100 g onions, 2 cups boiled white beans, 300 g tomatoes, 50 g pitted olives, 3 tbsp. tablespoons coarsely chopped fresh basil or oregano, 1-2 tbsp. spoons of strained lemon juice, salt and ground black pepper - to taste.

Recipe: Pour water into a large saucepan, add salt and bring to a boil. Cut bean pods into halves. Place green beans in a saucepan and cook uncovered over high heat for 5 minutes (until half cooked). Drain in a colander and rinse well with cold water. Cut the onion into thin half rings. In a small frying pan, heat 2 tbsp. spoons of butter. Place the onion in the oil and sauté over medium heat, stirring frequently, until soft. The onion should not be browned. Cut the tomatoes into cubes. Cut the olives into halves. Finely chop the basil. Mix prepared products. Whisk lemon juice with remaining olive oil, salt and pepper. Pour the dressing over the salad and toss gently. Serve the salad at room temperature.

Green bean salad with tomatoes and cucumbers

For the salad: 300 g fresh green beans, 100 g tomatoes, 100 g cucumbers, 100 g onions, 75 ml vegetable oil, 30 ml 3% vinegar, 1 teaspoon mustard, ground red pepper, salt.

Recipe: Boil green beans in salted water, cool, cut into pieces 2 cm long, add salt. Cut tomatoes and cucumbers into slices, onions into half rings. Combine all products. Mix vegetable oil, vinegar, mustard, ground pepper and season the salad with this mixture.

Green bean salad with tomatoes, potatoes and sweet peppers

For the salad: 300 g green beans, 50 g onions, 100 g tomatoes, 150 g potatoes, 100 g sweet bell pepper, 50 ml vegetable oil, 50 g celery and dill, salt.

Recipe: Wash green beans and cut into small pieces. Boil in salted water until tender, drain in a colander and drain. Finely chop the onion and herbs. Cut the tomatoes into thin slices, sweet peppers into strips. Cut the boiled potatoes into cubes. Mix all the products, place in a thick-walled or fireproof container and heat over low heat for 10 minutes. Season the salad with vegetable oil. Place the prepared salad in a salad bowl. Serve hot.

Green bean salad with roasted sweet peppers

For the salad: 500 g fresh green beans, 50 ml vegetable oil - for sauce, 30 ml vegetable oil - for frying, 300 g sweet pepper, 50 ml wine vinegar, 1 teaspoon mustard, 1 teaspoon sugar, 50 ml dry red wine, ground red or black pepper, salt.

Recipe: Peel the bean pods, cut into 2-3 parts, boil in salted water. Cut the sweet pepper into strips, quickly fry in oil, mix with bean pods. Mix 50 ml of vegetable oil with vinegar, sugar, mustard, pepper and wine.

Season the dish with the prepared sauce.

Green bean salad with sweet pepper

For the salad: 300 g fresh green beans, 100 g red sweet pepper, 25% green onions, 1 pickled chili pepper without seeds, 1 head of lettuce, olives and black olives for decoration, 50 ml red wine vinegar, 100 ml olive oil, salt and ground black pepper.

Recipe: Peel the bean pods, cut into 2-3 parts, boil in salted water. Mix boiled green beans, diced bell peppers, chopped green onions and finely chopped chili in a salad bowl. To prepare the dressing, pour red wine vinegar into a bowl or jar. Add salt and ground black pepper to taste, and then gradually beat in the olive oil. Pour the prepared dressing over the vegetables and stir lightly and gently. Line the dish with lettuce leaves and place the salad on top. Garnish with olives and olives.

Green bean salad with carrots

For the salad: 500 g fresh green beans, 300 g carrots, 3 tbsp. spoons of apple or rice vinegar, 1 teaspoon of sugar, 30 ml of vegetable oil, salt and ground black pepper - to taste, 2 tbsp. spoons of finely chopped parsley.

Recipe: Cut the carrots into long (4-5 cm) thin strips. Bring salted water to a boil in a large saucepan. Place carrots and green beans, cut into pieces 4-5 cm long, into the water. Cook over high heat without a lid for 5-7 minutes. Drain in a colander, rinse with cold water and dry. Transfer to a bowl. Add sugar, salt and pepper, pour over vinegar and vegetable oil. Sprinkle with parsley before serving.

Green bean salad with potatoes and carrots

For the salad: 300 g green beans, 200 g potatoes, 100 g carrots, 50 ml vegetable oil, 50 ml 3% vinegar, 1 teaspoon sugar, 30 ml soy sauce, coriander or parsley.

Recipe: Boil potatoes in their skins, peel and cut into cubes. Boil the beans in salted water for 5-7 minutes. Cut the carrots into circles, add salt and simmer in a small amount of water for 8-10 minutes. Place the beans and carrots in a colander and cool.

Mix all products. Mix soy sauce with vinegar and sugar. Pour this mixture over the food and place in the refrigerator for 1 hour. Then place in a salad bowl and pour over vegetable oil. Sprinkle the salad with finely chopped herbs.

Salad with green beans and saury

To prepare this type of green bean salad you will need the following ingredients:

40 grams of frozen green beans;
1 can of canned saury or tuna;
1 cup canned corn;
3 tablespoons olive oil;
3 cloves of garlic;
apple cider vinegar;
1 onion;
1 teaspoon sugar.

Fry finely chopped garlic in three tablespoons of olive oil. After this, you can add frozen beans to it. If you decide to prepare a salad with green beans in the form of canned food, then you must first drain the brine from the jar, after which you should put the product in a frying pan. Fry the beans well, remembering to stir them.

When you can break the bean pod with a fork, the product is ready! Remove the beans from the heat, add salt and cool. At this time, bring apple cider vinegar to a boil, dissolving 1 spoon of sugar in it. At the same time, chop the onion, put it in a cup and fill it with vinegar solution. Let the mixture sit for three minutes, then drain the vinegar and cool the onion. Now all that remains is to mix the beans with onions, canned corn, after which you need to place pieces of canned saury on the surface of the salad. This green bean salad can be garnished with fried sesame seeds.

Warm green bean salad

Many green bean salad recipes suggest that these dishes should be eaten warm. In winter, such a salad will surely delight you not only with its taste, but also with a set of essential vitamins that you can get without worrying about your own figure. To prepare a warm salad with green beans, you need the following products:

400 grams of frozen green beans;
600 grams of fresh champignons;
3 tablespoons olive oil;
2-3 cloves of garlic;
1 bunch of leeks.

Heat olive oil in a frying pan and fry frozen green beans in it. After this, you need to add 2-3 chopped garlic cloves to it. This method of preparation means that, unlike the previous recipe, this salad will have a subtle garlic aroma. After frying, transfer the beans and garlic from the frying pan to a deep bowl and cover it with a warm towel. Next, fry the leeks in the same frying pan and add coarsely chopped champignons to it, which need to be fried for another 7-10 minutes, stirring continuously. Make sure that the mushrooms are not completely cooked - they should remain moist and juicy.

Now all that remains is to mix green beans with mushrooms, add salt, pepper, soy sauce to taste and garnish the dish with pine nuts. This green bean salad should be served warm.

Chicken and green bean salad

If you decide to follow a diet, this is not a reason to give up meat entirely. For example, chicken will help you replenish the necessary vitamin balance, and you will not experience the inconvenience of limiting yourself to any product. So, the recipe for salad with green beans and chicken includes the following products:

1 chicken leg (boiled or smoked) or fillet;
200 grams of frozen green beans;
150-200 grams of fresh champignons;
1 onion;
100 grams of hard cheese;
2 boiled eggs;
mayonnaise or yogurt;
vegetable oil;
salt, pepper

Boil the beans in boiling water for 5 minutes. Then drain the water and cool the product. At this time, chop the onion and cut the mushrooms into small cubes. Fry them in a frying pan in vegetable oil, remembering to stir the food periodically. Separate the chicken meat from the bones and cut into cubes. Place all ingredients in one container. Add chopped eggs, grated cheese, salt and pepper there. Season the green bean salad with yogurt or low-fat mayonnaise.

Green bean salad with ham

To prepare this salad with green beans you will need:

300 grams of frozen green beans;
150-200 grams of ham;
100-150 grams of cheese;
1 onion;
2-3 tomatoes;
100 grams of yogurt or mayonnaise;
green;
salt, pepper

Boil the green beans and cut them into small pieces. We also chop the ham, tomatoes and onions, and grate the cheese on a coarse grater. Season the resulting salad with green beans and ham with yogurt or mayonnaise and serve, garnishing the dish with tomato slices and herbs.

Green bean and radish salad:

half a kilo of green beans;
a bunch of radishes;
a bunch of green onions;
vegetable oil – 3 tablespoons;
apple cider vinegar – 2 tablespoons;
salt;
ground black pepper.

How to cook.

You need to sort out the bean pods, cut into small pieces and wash. Then cook the beans in salted water for about 10 minutes, and then drain the water without leaving any residue. Tomatoes need to be cut into slices, and radishes into slices. After this, you need to make a sauce from vinegar and vegetable oil, pepper and green onions. Then all the salad components are mixed and poured with sauce.

Potato salad with green beans

Ingredients you will need for the salad:

green beans – 300 grams;
4 potatoes;
half a glass of mayonnaise;
sugar;
salt vinegar.

You need to boil the potatoes in their jackets, then peel and cut them into small cubes. The bean pods need to be washed and peeled, put in boiling water, add a little salt, add a little sugar and boil until tender.

Then you need to mix the potatoes with beans, add a little salt to taste. Vinegar and sugar. The salad should be seasoned with mayonnaise.

Cucumber and tomato salad with green beans

For this salad you will need the following products:

tomatoes - 4 ripe tomatoes;
200 grams of green beans;
2 cucumbers;
2 onions;
1 tablespoon vegetable oil;
2 glasses of tomato juice;
pepper;
sugar;
salt.

You need to cut cucumbers and tomatoes into slices. Then you need to set aside a small part of the onion to decorate the salad, and chop the rest. The beans need to be boiled and cut after they have cooled. Then you need to dilute the tomato juice with vinegar and vegetable oil. Then add pepper, sugar and salt to this sauce to taste.

Then you need to lay out the salad in layers on a dish, season with the resulting sauce, sprinkle with onions. This salad should be decorated with onion rings and parsley.

Mushroom salad with greens and green beans

What ingredients you will need:

a bunch of lettuce;
100 grams of champignons;
200 grams of green beans;
20 pieces of cherry tomatoes;
1 lemon;
3 carrots;
watercress – 50 grams;
vegetable oil – 5 tablespoons;
pepper and herbs;
salt.

Boil carrots and beans in salted water for about 5 or 7 minutes. Vegetables should be a little crispy. Vegetables should be placed in cold water to prevent them from getting soft. After this, you need to cut the carrots into cubes, mushrooms and cherry tomatoes into small slices into halves.

Then you need to make a sauce from olive oil, lemon juice and pepper, add salt to it. You need to put the vegetables in a salad bowl and pour over the sauce, whatever you get. Sprinkle the salad with chopped herbs and watercress.

Green bean salad with apple and carrots

Ingredients you will need to make green bean and apple salad:

3 carrots;
3 apples;
300 grams of green beans;
salad dressing - half a glass;
parsley .

You need to boil fresh beans. Peel it from veins and cut into small pieces. After this, you need to peel the raw carrots and sweet apples. All products must be cut into strips and mixed with beans. Then you need to pour the dressing over the salad and garnish with parsley.

Green bean salad with olives

Ingredients for this salad:

olives (black) – 100 grams;
green beans – 500 grams;
2 eggs;
olive oil – 3 tablespoons;
pepper;
2 tablespoons vinegar;
salt.

The beans need to be peeled and washed, cut each pod into two halves. Boil the beans in salted water and drain in a colander. After this, the beans need to be moved to a salad bowl.

Pepper and salt the beans to taste, then pour vinegar and oil, garnish with olives and chopped chicken eggs.

Green bean salad with zucchini and basil

Ingredients for green bean and zucchini salad:

zucchini - 1 piece;
green beans – 125 grams;
one large tomato;
half a sweet pepper;
2 cloves of garlic;
20 grams of basil;
olive oil – 4 tablespoons;
ground black pepper;
salt.

Recipe for green bean and zucchini salad:

You need to wash the zucchini and cut it into circles. Boil briefly for about 2 minutes in salted boiling water, and then let the zucchini cool. Then you need to boil the bean pods for about 2 minutes, and also cool. Then the tomato needs to be rinsed with boiling water, the skin removed and chopped into slices. After this, you need to peel the seeds from the pepper and chop it finely.

The garlic needs to be crushed and mixed with basil and olive oil. After this, you need to mix all the ingredients and add salt.

Salad with shrimp, green beans and hazelnuts

Ingredients for shrimp salad with green beans:

you will need green beans - 250 grams;
boiled shrimp – 100 grams;
hazelnuts;
nutmeg - a quarter of a teaspoon;
vegetable oil 3 tablespoons;
lemon juice – 2 tablespoons;
salt and pepper.

Recipe for salad with shrimp and green beans:

You need to clean the beans from the veins, trim the ends and boil everything in a double boiler for 5-6 minutes. After this, you need to add shrimp and steam for 3 minutes. Please note that the shrimp must be warmed through very well, and the beans must have time to soften.

Then you need to put the beans and shrimp in the salad bowl. After this, you need to mix the ingredients very well and pour the salad with a dressing of vegetable oil, nutmeg and lemon juice. Give the salad a little time to brew. Just before serving, sprinkle the salad with hazelnuts.