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Chicken liver pate according to Dukan recipe. Chicken liver pate

The liver contains a lot of useful elements - you can cook light, tasty and healthy dishes. Dietary chicken liver pate is based on different products - we bring to your attention some recipes.

With vegetables

This recipe for dietary pate with chicken liver contains vegetables (onion and carrot - 1 pc.), which increases its benefits. Take 0.5 kg of liver, about 50 ml of vegetable oil, salt. Use a mixture of black and white pepper as an aromatic and flavoring seasoning. Complete the taste with nutmeg and herbs.

Heat a frying pan, pour in half the vegetable oil. Finely chop the onion and grate the carrots. Place the vegetables in a frying pan and heat for 7-10 minutes over low heat so that they do not fry, but stew. Transfer vegetables to a plate. Pour the remaining oil into the frying pan, place the peeled and washed liver (you don’t have to cut it). Heat it without frying until it changes color. Transfer the vegetables to the frying pan, pour in about 100 ml of water, season, salt and simmer covered for 10 minutes. When the contents of the pan have cooled, grind it using a blender or meat grinder. You can pour the broth remaining in the pan into the total mass (focus on the consistency). Transfer the pate into a convenient container and store in the refrigerator.

With yolks

This recipe can be used during a protein diet, since it contains a minimum of fat (5 ml of vegetable oil). It also includes white onions, 600 g of liver, 4 yolks, 150 ml of skim milk. Aromatic seasonings - cinnamon, dried dill, nutmeg, ground pepper (about 0.25 tsp - depending on your taste).

Fry the chopped onion in vegetable oil until transparent. Wash the liver, dry it, grind it in a blender, and then rub the mass through a sieve. Place the onion and yolks into the bowl. Process with a blender. Pour in milk, whisk. Combine with liver and season.

Preheat the oven to 150 degrees. Pour the mixture into molds. Pour water into a deep baking tray and place the molds there. Cook for 1 hour (cover the pans with foil).

According to Dukan

This preparation option is quite acceptable during the Dukan diet. Take liver and lean ham (1 kg/100 g). You will also need a large onion, 2 cloves of garlic, herbs, seasonings and salt.

Sauté the onion for 1 tsp. vegetable oil. Place the washed chicken livers in a saucepan, pour in a little water (level with the level of the liver in the saucepan), cook until tender, grind with a blender, adding ham, onions and crushed garlic cloves. Season, add salt, pour in the broth. Transfer to a mold and place in the freezer for 30 minutes.

With mushrooms

This recipe requires mushrooms and liver (150 g/600 g). You also need onions and carrots (2 pieces each), garlic and chicken broth. Wash the liver, remove the films, fill with a small amount of water. Add peeled and coarsely chopped carrots. Cook over very low heat for 40 minutes (add salt and season). Simmer finely chopped onions and chopped mushrooms in a small amount of vegetable oil. When the liquid has evaporated, add crushed garlic and heat for 2 minutes. Remove the liver and carrots from the broth, cool, puree in a blender, adding the mushroom mixture. Dilute with broth and whisk. Transfer to pan and cool.

With cheese

You need liver, onions, carrots (1 kg/1 piece/1 piece). An additional ingredient is low-calorie cheese (150 g). Cook the prepared liver by adding seasonings. Sauté onions and carrots in vegetable oil. Blend everything with a blender, adding cheese. Dilute with broth, whisk. Cool the finished product.

Dietary chicken liver pate can be prepared by changing the composition of the ingredients to your taste - it is only important to choose dietary products.

Developed by French doctor Pierre Dukan, author of the bestseller “I Can’t Lose Weight.” At the core dietary ration– products and dishes with high content protein with severe carbohydrate restriction. These include a light hearty pate made from chicken liver. According to the rules of the Dukan weight loss program, the dish is prepared with the addition of cottage cheese and milk, onions, peppers and spices.

Peculiarities

Following the Dukan diet, you can only eat foods that are on the permitted list (there are about 100 in total). The weight loss process itself is divided into 4 stages (the list of food products is different for each):

Attack. The goal is to lose 2-7 kg of weight in a short period of time (up to a maximum of 1 week). Only allowed in large quantities protein products. Eating this way for a long time is harmful to health. The main goal of this period is to inspire the person losing weight to stick to the diet for a long time.
Alternation. A long phase during which weight loss is no longer as extreme. On average, someone losing weight should get rid of 1 kg in 6-8 days.
Consolidation. In this phase, bread, fruits, cheese, and high-calorie foods are already allowed. Weight loss continues, but at a reduced rate, about 300-400 g per week. The main goal of this period is to form new eating habits. After all, returning to the old way of eating will also return lost kilograms.
Stabilization. In this phase, you can already eat whatever you want. But you need to comply with a number of requirements that will help you stay slim forever.

Dukan chicken liver pate is allowed at any stage of the diet. But you can prepare the dish in different ways, taking into account the instructions and recommendations of a nutritionist.

How to cook

The taste and energy value of a dish depend not only on a well-written recipe. Correctly selected products are required:

It is preferable to use fresh. A good quality product has a red-brown tint. It is glossy, shiny, without lumps of fat, with clear edges. Stale offal acquires an orange tint, becomes dull, and crumbles.
Before cooking, the liver is washed and cleaned as much as possible of veins and films. The frozen product must be thawed in advance.
Low-fat dairy products are suitable for adding to dietary pate. This is milk with a fat content of 1% (maximum 2.5%, but not more), cottage cheese - low-fat, or fat content up to 1.5%. How fattier product, the higher its calorie content, which should be avoided by those losing weight.
Dr. Dukan does not prohibit salting dishes. But in general, many nutritionists recommend limiting or completely eliminating salt from the diet, as it retains excess fluid in the body.

Attention! Pate should only be combined with foods approved by your doctor for a specific phase of the diet.

Recipes

The simplest classic chicken liver pate with onions and carrots is suitable for any phase of the Dukan diet. Other cooking options are based on the classic one, but the ingredients include additional products.

One of the recommendations of the Dukan diet is to consume 1.5 tbsp every day. oat bran. Bran is a natural absorbent that helps remove toxins from the body. In addition, the product has a high fiber content, which normalizes intestinal function. Oat bran can be added to any chicken pate recipe. Just add them to the blender with the rest of the ingredients.

From chicken

You will need:

chicken liver – 500 g;
turnip onion – 50 g;
carrots – 100 g;
spices.

Preparation:

Prepare the liver, peel and chop the onion.
Place onions and liver in a saucepan, add water. Cook over moderate heat for 20-30 minutes.
Boil the carrots separately until tender, peel and chop with a grater or knife.
Rinse the finished liver with warm water, discard the onion.
Mix the ingredients in a blender until smooth. Since the ingredients of the pate are soft, this can be done with a simple puree masher and a fork.

Important! Spices are added at your discretion. For example, pepper, basil, cilantro, and parsley are suitable for chicken pate.

The finished pate is stored in the refrigerator for 3-4 days. For long-term storage it is frozen.

With cottage cheese and eggs

This version of the pate - classic dish for the Attack stage. Maximum protein, minimum fat and almost zero carbohydrates.

Required Products:

chicken liver – 500 g;
cottage cheese – 100 g;
onion - 1 pc.;
eggs – 3 pcs.;
spices.

Preparation:

Boil the liver with onions, as in classic recipe, wash, cut.
Boil the eggs separately, peel and crumble.
Place ingredients into blender bowl. Mix to a smooth paste.

Interesting! In 100 g ready-made dish contains 16 g of protein and only 128 calories. Pate can be eaten at any stage of the protein diet.

With carrots and eggplants

This version of pate on the Dukan diet can be eaten starting from the Alternation stage.

The following ingredients are required for preparation:

chicken liver – 500 g;
onion - 1 pc.;
carrots – 100 g;
eggplant – 100 g;
chicken egg – 2 pcs.;
olive oil – 2 tbsp;
spices.

Preparation:

Boil the liver, chop finely.
Wash the onion, carrots, eggplant, dry with a towel, peel and finely chop.
Heat a frying pan, grease with oil, lightly fry the vegetables and onions, then add a little water and simmer until tender.
Boil the eggs, peel and crumble.
Place all ingredients in a blender bowl, add your favorite spices and mix.

From beef

Those who love chicken liver pate will also love the tender beef liver pate.

Important! Fresh beef liver of good quality is smooth, elastic, and has a uniform purplish-red color. There are no stains or drying on its surface. Smell fresh product sweetish (if it tastes sour, then the liver is not fresh enough).

Required Products:

beef liver – 500 g;
onion - 1 pc.;
milk 1% – 0.5 l;
carrots – 100 g;
olive oil – 2 tbsp;
spices.

Preparation:

Rinse the liver, remove films and veins with a sharp knife, cut into medium pieces.
Pour 450 ml of milk into a bowl, add the liver, and leave to soak for 30-40 minutes.
Wash the onions and carrots, peel them, chop them finely, and lightly fry them in a hot frying pan with olive oil.
Add a little water to the pan, simmer the onions and carrots until tender.
Boil the liver and cook for 30 minutes.
Cool the boiled liver and cut into small pieces.
Place all ingredients in a blender, add spices, mix until smooth. When mixing, gradually pour the remaining milk into the pate (not necessarily all of it, the pate should not be too liquid).

Beef liver is a product that becomes tough when overcooked. The advice of skillful housewives is to periodically check the readiness during the cooking process (after all, the cooking time also depends on the initial hardness of the product itself). If after 15 minutes the liver is not “bleeding” and the cut piece is evenly cooked, the cooking should be completed.

This pate is allowed by the Dukan diet from the Alternation stage. But if you remove olive oil from the recipe and simply boil the onions and carrots, you will get a version of the dish that is also suitable for Attack.

Conclusions

Chicken liver pate is a delicious low-calorie dish. According to the Dukan diet, it is allowed at any stage, but with some restrictions in preparation. The pate can be combined with other diets (carbohydrate). It perfectly complements crispy black bread toasts and side dishes.

Anyone can learn how to cook liver pates. The main thing is to choose quality products and follow the cooking instructions in the recipes.

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Dukan allows you to eat chicken liver and other offal starting from the attack, despite the high fat content. Liver is rich in vitamins; one serving more than covers the daily requirement for vitamins A and B12, as well as essential nutrients such as folic acid and iron.

Liver pate has a rich, complex, luxurious taste. In addition, it is very nutritious and filling. Be sure to decide on this culinary experiment, you won’t regret it.

Dukan pate recipe is simple, quick, but very effective.

We will need:

400 g chicken liver.
75-100 g of soft low-fat cottage cheese or 50 ml of low-fat liquid milk.
1 piece of leek 4-5 cm or 1 small onion.
Salt.
Black pepper.
Spices as desired! The liver harmonizes well with dry thyme, rosemary, oregano, sage, and black pepper. Great to add any mushrooms! They must first be boiled or stewed with onions.

Preparation of chicken pate according to Dukan.
Clean raw chicken liver as thoroughly as possible from veins and films. Rinse and place in a saucepan. Fill clean water so that it rises two fingers above the liver. Add chopped leeks or onions. Add a teaspoon of salt.
Cook for 20 - 30 minutes over low heat, skimming off the foam. Turn off. Drain the water and rinse the liver with warm water. Cool.
At the same time, boil 3 chicken eggs. Peel, cut each in half and remove the yolk.
Throw the liver, yolks, spices, cottage cheese or milk into a food processor and chop until you get a smooth texture. You can do the same procedure with an immersion blender with a star attachment.

Transfer the Dukan chicken pâté into a jar with a lid and store in the refrigerator. If you want to serve the pate immediately, you can use the remaining whites from the boiled eggs. Using a pastry syringe, squeeze the pate into the egg white halves and sprinkle with pepper or dry herbs. Allow the pate to set slightly in the refrigerator before serving. The pate is made from permitted products and can be eaten both on Attack and on any days during Alternation. And even more so in the other two stages. Bon appetit!

Contents [Show]

Dukan chicken liver pate is a delicious everyday delicacy and an elegant, economical appetizer on the holiday table. It is very convenient to make pate for future use and store it in a cute jar in the refrigerator. It can be spread on toast, bread, stuffed with boiled eggs - this pate is appropriate for breakfast and as a snack for any aperitif.

Dukan allows you to eat chicken liver and other offal starting from the attack, despite the high fat content. Liver is rich in vitamins; one serving more than covers the daily requirement for vitamins A and B12, as well as essential nutrients such as folic acid and iron.

Liver pate has a rich, complex, luxurious taste. In addition, it is very nutritious and filling. Be sure to decide on this culinary experiment, you won’t regret it.

We will need:

400 g chicken liver.
75-100 g of soft low-fat cottage cheese or 50 ml of low-fat liquid milk.
1 piece of leek 4-5 cm or 1 small onion.
Salt.
Black pepper.
Spices as desired! The liver harmonizes well with dry thyme, rosemary, oregano, sage, and black pepper. Great to add any mushrooms! They must first be boiled or stewed with onions.

Preparation of chicken pate according to Dukan.
Clean raw chicken liver as thoroughly as possible from veins and films. Rinse and place in a saucepan. Pour in clean water so that it rises two fingers above the liver. Add chopped leeks or onions. Add a teaspoon of salt.
Cook for 20 - 30 minutes over low heat, skimming off the foam. Turn off. Drain the water and rinse the liver with warm water. Cool.
At the same time, boil 3 chicken eggs. Peel, cut each in half and remove the yolk.
Throw the liver, yolks, spices, cottage cheese or milk into a food processor and chop until you get a smooth texture. You can do the same procedure with an immersion blender with a star attachment.

The most popular and delicious dishes from liver, prepared according to the recipes of the famous French doctor Pierre Dukan - read about how to prepare liver according to Dukan in this article.

Yes, but with the exception of pork. All other types of lean liver (cod, chicken, veal) are actively welcomed. After all, it contains a large amount of vitamins and microelements, which have a beneficial effect on the performance of the body.

This dish can be eaten as a main dish, without a side dish. It cooks very quickly, and, most importantly, it turns out very tasty.

Cooking time: 30 minutes.

Ingredients:

chicken liver, 500 g;
onion (medium), 1 piece;
salt, pepper to taste;
mustard, 2 tbsp. l.;
kefir (low fat), 4 tbsp. l.;
soy sauce.

In a hot frying pan, thoroughly fry the chicken livers for five minutes. Carefully ensure that there are no raw areas on the liver or bloody discharge. Cut the onion into rings and add it to the liver, continuing to fry for 2-3 minutes.

Meanwhile, prepare the sauce. In a separate bowl, mix mustard, kefir and soy sauce. Add salt and pepper to taste.

Season the chicken liver with the prepared sauce. Leave everything to simmer for 10 minutes. If desired, the dish can be decorated with parsley or dill leaves. Dukan stewed chicken liver is a recipe for one of the most budget-friendly and delicious dishes.

Cooking time: 4 hours.

Ingredients:

chicken liver (you can use beef), 200 g;
onion, ½ pcs.;
milk, 1 glass;
spices, salt to taste.

Leave the liver in the milk for two hours. After this, heat the frying pan well, add 1 teaspoon of sunflower oil, fry the onion, cut into half rings. Place the soaked liver in a frying pan along with milk. Simmer until all the milk has boiled away.

Cooking time: 2.5 hours.

Ingredients:

chicken liver, 1 kg;
onion (large head), 1 pc.;
garlic, 3 cloves;
greens (parsley, dill), to taste;
black pepper (peas), 5 peas;

Place the liver in a saucepan and add water, but in such a way that the latter does not “stand” over the product. As a rule, this takes from 1 to 3 glasses of liquid. The pate may not work out the first time, but given the mistakes of previous attempts, you will definitely get used to this recipe.

The liver needs to be stewed well. Transfer the finished product to a blender without draining the water. Add peppercorns there too. If you want the pate to be more flavorful, you can add some slices of ham. Also, this “zest” will give the dish a more stable and dense consistency. Add salt and other spices if desired. Beat everything until smooth.

Place the finished mixture in a convenient form and place in the freezer for 40 minutes. Classic chicken liver pate is ready!

Very delicious snack, which can be eaten as an independent dish or spread on bread.

Cooking time: 10 minutes.

Ingredients:

cod liver (without oil), 1 jar;
eggs, 2 pcs.;
salad onion, ½ pc.

Boil the eggs and mash thoroughly with a fork. Finely chop the onion and mash the cod liver with a fork. Place all ingredients in a convenient dish and mix well. Give the desired consistency by adding the “juice” from the can of cod to the mixture. Add salt, spices and herbs as desired.

Ingredients:

beef liver, 700 g;
onion, ½ pcs.;
vegetable oil, 1 tsp;
carrots, 1 pc.;
water, 330 ml;
salt, spices to taste.

Grind the carrots and cut the onion into half rings. Combine all ingredients in a slow cooker and leave the dish to simmer for 1 hour. The popularity of this recipe is due to low labor costs and maximum taste.

Cooking time: 1 hour.

Ingredients:

chicken liver, 500 g;
eggs, 1 pc.;
onion, 2 pcs.;
bran, 4 tbsp. l.;
olive oil for frying, salt.

Prepare minced meat from the liver by passing it through a meat grinder. Chop the onion in the same way. Add bran to the resulting mass, obviously ground in a blender. Season and add salt to taste. Add the egg, mix thoroughly until a homogeneous consistency is formed.

Heat a frying pan and grease it with olive oil. Place the minced meat with a tablespoon at the rate of 1 spoon - 1 cutlet. Frying time for one cutlet is approximately 2-4 minutes on each side.

Cooking time: 2 hours.

Ingredients:

chicken liver, 300 g;
chicken fillet, 400 g;
egg, 1 pc.;
onion, 2 pcs.;
salt to taste.

First of all, you need to prepare the base. For this chicken fillet Grind in a blender along with the onion. Combine the resulting mass with egg, salt and spices.

Now for the filling. Boil the liver along with the onion. Grind the finished product to a pate.

Wet a plastic bag and place it on a flat surface. Place the first layer minced chicken, and on top of it is liver pate. Using gentle movements, begin to lift the film, rolling the mass into a roll. The package must remain in your hands. Place the dish in the preheated oven and bake at 2000C until golden brown, about 40 minutes.

Cooking time: 1.5 hours.

Ingredients for the dough:

eggs, 4 pcs.;
soft cottage cheese, 300 g;
corn starch, 3 tbsp. l.;
baking powder, ½ tsp;
salt to taste;

for filling:

chicken liver, 500 g;
onion, 1 pc.;
boiled eggs, 2 pcs.;
salt and pepper to taste.

Rinse the liver thoroughly, chop finely and fry with onions. Season everything and add salt. Combine the crushed eggs with the liver and mix.

Separate the whites from the yolks. Beat the first ones well until stable peaks form. Beat the yolks with a mixer with cottage cheese, starch, baking powder and spices. Add the whites and beat again. The mass will turn out fluffy and airy.

Pour half of the dough into a baking tray and place the filling on it. Pour the remaining dough on top. If desired, the pie can be decorated with sesame seeds. Bake for 25 minutes at 1800C.

Cooking time: 1.5 hours.

Ingredients:

onion, 1 pc.;
chicken liver, 600 g;
egg, 1 pc.;
salt and pepper to taste.

If desired, chop the onion, you can chop it coarsely, you can grind it in a blender. Combine onion with liver. The latter must be ground in a meat grinder in advance. Add the egg, season and stir. Place the minced meat on a hot frying pan with a spoon and fry on both sides until cooked.

In the section Other culinary when asked about homemade pate. experienced housewives, give me the recipe for beef liver pate, just the one actually made, as specified by the author Sergei Ivankov the best answer is
1 kg of fresh liver, or frozen (it is better to take different livers for one pate: beef, pork and chicken);
100 ml refined sunflower oil;
5 large carrots with blunt noses (they are sweeter);
salt;
ground black pepper;
50 g soft butter;
a little parsley;
2 onions.
If you decide to prepare pate from fresh beef or pork (or beef and pork) liver, you need to wash it, cut it into pieces of a convenient size (but not thicker than 1 cm), and then fry until done in boiling water. sunflower oil, adding salt directly in the frying pan, first on one side and then on the other, so that the liver juice goes directly into the oil in which it is fried. When the liver is cooked (you can check by cutting it - if there is no blood, then it is ready), remove it from the pan, but do not pour out the oil and juice.
Finely chop the onion. In the frying pan in which the liver was fried, cook the carrots and onions - I first keep them under the lid for a little while (about 10 minutes) and then fry them
In a meat grinder 2-3 times (and more if necessary), grind the entire liver and the entire contents of the frying pan (if there is not a lot of oil; but if there is still a lot, just drain it separately and grind everything else), butter (if If you plan to give the pate the shape of a roll, set aside half the butter and the other half in a meat grinder) and parsley. You need to grind until the pate is completely homogeneous; it should not crumble, but spread. If additional grinding does not help, if the pate still crumbles, add a little broth from the boiled chicken liver and/or add butter. Salt and pepper the pate to taste.

2 answers

Hello! Here is a selection of topics with answers to your question: homemade pate. experienced cooks, let me make a recipe for beef liver pate, only really made

Reply from Zosia
Fry a piece of lard, then liver, onions, carrots, coarsely chopped. We pass everything through a fine grinder, add hot milk for consistency, add salt and pepper. Delicious even without bread!

Reply from Marusya
What a nightmare! Fry the liver and then mix it with more oil? and then you probably also put it on the bread, which has been previously buttered?
I BOIL a piece of liver, grind it in a meat grinder, add broth to an acceptable consistency. ALL!

Reply from Tatyana Yunusova (Savchuk)
First soak the liver in milk for about 3 hours, cutting it into pieces the size of a matchbox. Then rinse and boil for about 30 minutes, you can also steam it. Then through a meat grinder it and 3 boiled eggs per 500g of liver, soften half a pack of butter, and finely chopped fried onions, amount to taste. And of course salt and pepper, but no store-bought seasonings otherwise you’ll ruin everything

Reply from Yovetlana Tima
Take beef liver, put it in boiling water and cook for a couple of minutes - just don’t overcook it. Then grind (preferably in a blender or through a meat grinder) with onion! Season with salt, pepper and a drop of olive or sunflower oil.

Reply from Impudent
you can immediately see... a bachelor... always hungry and not combed...

This recipe was really delicious. Only instead of chicken liver they used beef liver:

Reply from Velvet
Yes, please.
Cut the liver into pieces, fry a little and grind through a meat grinder along with onions, carrots and butter, salt and pepper.
I can’t say the proportions, because I do everything by eye, and everyone’s tastes are different; some, for example, need more onions, others don’t.
By the way, you can also fry the onions and carrots a little, it will be tastier, but the pate will be richer.

Reply from Tatyana Yakshina
Fry the liver, fry the onion, fry the carrots, grind everything through a meat grinder, add melted butter, salt, pepper, add nutmeg

2 answers

Hello! Here are more topics with the answers you need:

1 carrot - exclude on Attack, 100 g of low-fat liquid cottage cheese, 3 eggs, herbs, salt.

Description and method of preparation:

Peel the carrots, rinse the liver and remove the films.

Coarsely chop the liver and carrots and steam for about 40 minutes, or simmer, or simply boil.

Then pass through a meat grinder two or three times along with hard-boiled eggs. Add cottage cheese and mix well, preferably in a blender. Add a little salt.

Diet pate can be prepared using veal and chicken liver and lean meat.