Diet according to blood group contraindications. Diet according to blood types from the point of view of science

The name of the diet speaks for itself. Recently, this diet has gained wide popularity. The principle of its operation lies in the fact that, according to your blood type, on the basis of permitted products, a menu is selected from acceptable or neutral products. And certain products will need to be abandoned altogether. You don’t have to count calories or calculate portions in grams at all, you just need to determine the foods you are allowed to eat. The process of losing weight does not consist in a sharp restriction of food volumes, but in eating healthy foods that are more suitable for your body at the biological level. And, of course, you must know your blood type. Your doctor will help determine yours.

American doctor James d'Amado divided all foods into useful, neutral and harmful. Each blood type has its own set of permitted foods, foods that can not be eaten, and those that do not bring any benefit or harm. This suggests that if you use the same product for people with different blood types, you can get different results. That is, from the same product, some people will get better, while others, on the contrary, will lose weight. It is this diet that will allow you to identify foods that you do not want and exclude them from your menu.

There are four blood groups. Each blood group appeared at different times depending on the lifestyle of people. The way of life changed and as a result the diet of people changed. Based on this, it was concluded that the blood type and is closely related.

Initially, there was only one blood type. In the process of evolution, irreversible changes occurred, which, as a result, led to the appearance of other blood groups.

The most common is the first blood group. It is from this blood type, according to many scientists, that all the rest originated. Most people belong to this type, approximately 33.5% of all inhabitants of our Earth.

People with this type of blood are also called "hunters", this is due to the fact that in ancient times they mainly ate meat. People hunted and survived due to this. The organism of hunters has learned to cope with a large amount of protein, has learned to extract the necessary amount of nutrients from food. Those with this blood type have excellent immune and digestive systems, but it is difficult for them to adapt to environmental changes. Them the immune system very active, which can lead to allergies, may have problems with blood clotting, have in the stomach, which can lead to ulcers, are prone to diseases such as arthritis.

From the foregoing, we can conclude that the main food for this blood type is meat. You can make your own diet and menu based on the data below.

3. Products for the first blood group:

Useful products for the first blood group:

Meat and poultry: veal, beef, lamb, venison, lamb meat, liver, heart;

Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardine, pike, cod;

Fats and oils: olive oil, linseed oil;

Nuts and seeds: pumpkin seeds, walnuts;

Vegetables: leeks, yellow and red onions, horseradish, red capsicum(hot), garlic, spinach;

Fruits and berries: plums, prunes, figs (including dried);

Drinks: pineapple juice, cherry juice, plum juice;

Other Foods: Curry, dandelion, turmeric, parsley, red algae, lime, ginger, peppermint, rose hips, chicory, parsnips.

Neutral products:

Meat and poultry: duck, chicken, quail meat, rabbit meat, pheasant meat, partridge meat, turkey meat, chicken meat;

Seafood: scallop, oysters, squid, flounder, carp, shrimp, mussel (mollusk), lobster, crayfish, eel;

Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, mozzarella and feta cheeses;

Fats and oils: cod liver oil, rapeseed and sesame oil;

Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;

Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;

Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radish, ginger, coriander, cumin, root celery, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;

Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grapes, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apples, persimmon, gooseberry, cranberry, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;

Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;

Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, Bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, spearmint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

Meat and poultry: goose, pork;

Seafood: salted or pickled herring, caviar, octopus, smoked salmon;

Dairy products: ice cream, yogurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese, Gouda cheese, Brie cheese, Parmesan cheese, Cheddar cheese, etc.;

Fats and oils: corn oil, cottonseed oil, peanut oil;

Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;

Cereals and cereals: buns, durum wheat products, muffins, oats, rye, wheat, germinated wheat bread, corn;

Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;

Fruits and berries: nutmeg, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;

Drinks: black tea, orange and apple juices, apple cider, coffee, cola;

Other foods: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and marinades; St. John's wort, strawberry leaves, coltsfoot, echinacea, cornstarch.

4. Products for the second blood group:

During the transition to a settled way of life, a new type of people "farmers" arose. And as a result, a second blood group appeared. These people are well adapted to the environment. Them weak side is the immune system, which is subject to various diseases. They are also very sensitive nervous system and the digestive tract. They may suffer diabetes, are prone to cardiovascular diseases, oncology, liver diseases, anemia. For this type, full vegetarianism is recommended.

Healthy foods:

Seafood: mackerel, rainbow trout, carp, yellow perch, silver perch, cod;

Dairy products: soy cheese, soy milk;

Fats and oils: olive oil and linseed oil;

Nuts and seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;

Cereals and cereals: rice cakes, bread made from germinated wheat or soy flour, buckwheat;

Vegetables: ground pear (Jerusalem artichoke), broccoli, onion, leek, carrot, parsley, beans, horseradish, garlic, lentils, spinach;

Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;

Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juices, coffee;

Other products: soy sauce, chicory, ginger, garlic, mustard, parsnips, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.

Neutral products:

Meat and poultry: chicken or turkey meat, chicken meat;

Seafood: pike, sea bass, smelt, sturgeon;

Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese, Mozzarella and Feta cheeses;

Fats and oils: cod liver oil, rapeseed oil;

Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;

Cereals and cereals: oat bran and oatmeal, corn flakes and cornmeal, puffed rice, barley, rice and corn bread, rye bread;

Vegetables: cucumbers, green olives, celery, Brussels sprouts, cauliflower, shallots, asparagus, green onion, coriander, pumpkin, corn, avocado, mushrooms, radish, beets, cumin, zucchini, green beans, white beans, green peas;

Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, melon, apples, persimmons, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;

Drinks: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juices;

Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.

Prohibited Products:

Meat and poultry: veal, beef, pork, lamb meat, venison, rabbit meat, duck meat, pheasant meat, partridge meat, liver, heart, lamb;

Seafood: halibut, clams, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovy, lobster, octopus, crayfish, crab, herring, eel;

Dairy products: ice cream, butter, whole milk, whey, Gouda cheese, Camembert cheese, Swiss cheese, Cheddar cheese, Parmesan cheese;

Fats and oils: cottonseed oil, corn oil, sesame oil;

Nuts and seeds: pistachios, cashew nuts;

Cereals and cereals: multi-grain cereal bread, wheat;

Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, common beans;

Fruits and berries: tangerines, oranges, mangoes, banana, nutmeg, coconuts;

Drinks: black tea, soda drinks and cola, tomato and orange juices, beer;

Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, ground black pepper, white pepper, rhubarb, curly sorrel.

5. Products for the third blood group:

The third blood group absorbed the features of the first two groups. People with this blood type were called "nomads". The body of these people is more balanced, they will be able to eat both animal-milk food and food plant origin. The digestive and immune systems of the body are the most stable, but in case of malnutrition, autoimmune diseases. The immune system is unstable to rare viruses.

Healthy foods:

Meat and poultry: rabbit meat, lamb, venison, lamb meat;

Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardine;

Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;

Cereals and cereals: rice cakes and rice, millet, oats, millet;

Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot capsicum;

Fruits and berries: grapes, banana, plum, pineapple, cranberry;

Drinks: green tea, juices from permitted vegetables and fruits;

Other foods: horseradish, ginger, rose hips, curry, ginseng, peppermint, licorice root, parsnip, sage.

Neutral products:

Meat and poultry: veal, turkey meat, liver, beef;

Seafood: smelt, tuna, perch, carp, trout, squid, herring;

Dairy products: whole milk, whey, cream cheese and butter, soy milk and soy cheese;

Fats and oils: cod liver oil, linseed oil;

Nuts and seeds: almonds, walnuts;

Cereals and cereals: gluten-free bread, oat bran, soy flour bread;

Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, lettuce, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;

Fruits and berries: apple, cherry, orange, tangerines, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prunes, raisins, dates, figs, kiwi, cranberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;

Drinks: coffee (also decaffeinated), wine, red and white wine, Apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;

Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

Meat and poultry: chicken, quail meat, duck, pork, goose, partridge meat;

Seafood: eel, crayfish, mussels, shrimp, anchovy, lobster, crab, octopus, other shellfish;

Dairy products: processed cheese, ice cream;

Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;

Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;

Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;

Vegetables: tomatoes, soybeans, corn, avocados, olives, radish, Jerusalem artichoke;

Fruits and berries: persimmon, pomegranate, coconut;

Drinks: soda drinks, pomegranate juice, tomato juice;

Other products: cornstarch, linden, barley malt, hops, allspice, cinnamon, food gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb.

6. Products for the fourth blood group:

The rarest blood type on Earth is the fourth. It occurred as a result of the fusion of two types of blood, it is the youngest and most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood group included both positive and negative aspects of the second and third blood types combined. The list of allowed products depends on this.

Healthy foods:

Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;

Seafood: sea bass, cod, rainbow trout, salmon fish, pike, sardine, sturgeon, mackerel;

Dairy products: low-fat sour cream, goat milk and goat cheese, yogurt, homemade cheese, Feta cheese, kefir, Mozzarella cheese;

Fats and oils: olive oil;

Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);

Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;

Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;

Fruits and berries: cherry, grapes, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;

Drinks: green tea, juices from permitted vegetables and fruits, coffee;

Other foods: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

Meat and poultry: liver, pheasant meat;

Seafood: herring, carp, mussel (mollusk), caviar, squid;

Dairy products: whey, skim milk, Swiss cheese, Gouda cheese, Cheddar cheese, processed cheese;

Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;

Nuts and seeds: almonds, pistachios, pine nuts, cashew nuts;

Cereals and cereals: wheat germ bread, soy flour bread;

Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;

Fruits and berries: apples, lime, apricot, peaches, pear, tangerine, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, wild strawberries, lingonberries, raspberries, blueberries, red currants, black currants, elderberries;

Drinks: red wine, white wine, apple cider, juices from allowed fruits and vegetables, beer;

Other foods: white and brown sugar, table salt, chocolate, honey, jam (from legal fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg, paprika , sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail meat, partridge meat, venison;

Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, halibut, flounder, smoked salmon, octopus, crayfish, lobster, oyster;

Dairy products: whole milk, butter, Brie cheese, blue cheese, Parmesan cheese, Camembert cheese;

Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;

Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;

Cereals and cereals: corn flakes and cornmeal, buckwheat;

Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot capsicum, radish, black olives;

Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconuts;

Drinks: black tea, soda drinks, pomegranate juice, orange juice;

Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, lime, balsamic vinegar, edible gelatin, ground black pepper, barley malt, coltsfoot.

The development of the diet belongs to the American naturopathic scientist Peter D'Adamo. In Eat Right for Your Group, he talks about the relationship between blood types and how we eat. The basic principles of the diet say that the right food can improve our quality of life. Eating according to the D’Adamo system improves health, normalizes weight and, which sounds very attractive, slows down the aging process.

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Did you know that blood type is the key that opens the door to the secrets of health, disease, longevity, physical and emotional strength? It turns out that blood type decides whether you are prone to a particular disease, what foods you need to eat and what exercises to do. Blood type determines how much energy you have how efficiently the body burns calories, how emotionally you react to stress, and, in general, - what kind of person are you. It was these postulates that formed the basis of the nutrition system, which today we know as the “blood type diet”.

The blood type diet not only clearly determines for you which foods are harmful, undermining your health, and which contribute to weight gain and lead to chronic diseases, you will also learn which types of physical activity are most fruitful for your genotype and the prevention of which diseases will help prolong your life. life.

What is the purpose of the blood type diet?

The organism of the ancestors of modern people functioned in harmony with the environment. still live in our blood genetic traits of predecessors, and it is they who initially form what we today understand as "blood type". Nutrition according to blood group allows modern man reset to the level of health that was laid down by genetics.

Diet Benefits:

• avoids common viral and infectious diseases;
• helps to reduce weight, as the body will get rid of toxins and fats;
• gives a chance to protect against deadly diseases, such as cancer, cardiovascular disease, diabetes and liver damage;
• prevents destruction processes at the cellular level, slowing down the aging process.

How the menu is organized in nutrition by blood group

Foods that can or cannot be consumed on a diet are divided for 16 groups(see product tables). These groups are in turn organized in 3 categories:

• very useful
• neutral,
• harmful.

• Highly healthy foods are the foods that best suit your blood type. They act on the body medicines.
• Neutral Products won't do any harm. This is the usual food.
• harmful products highly recommended avoid, because they are poison for our body.

It must be said that the blood type diet not designed specifically for weight loss. Its primary goal is to improve a person's vital signs. Weight loss is a consequence of the nutrition program and occurs at the rate at which the body will recover as you follow the diet intended for you at the genetic level. When you stop eating foods that you can't digest efficiently or toxic foods, the first thing your body will try to do is flush out the toxins that have accumulated over the years. Where do these toxins accumulate? Exactly in adipose tissue. From it, the body begins to actively get rid of, allowing us to observe the increasingly slimming figure in the mirror.

Did you know? Adipose tissue is a kind of warehouse where the body sends all poisons, toxins, radioactive substances, traces of hormonal drugs. And this fat that you carry on yourself is constantly poisoning you from the inside. Wondering why sometimes you wake up with a heavy head, not getting enough sleep and broken? If you have extra pounds in the form of body fat - the answer is obvious.

Product Table and Features

Each blood type has its own "relationship" with certain products. Harmful and beneficial, they cause certain reactions in the body, making us feel good or not. And now it's time to move from words to deeds - to study what, in fact, hide the genetic codes prepared for us by nature.

Diet for blood group 1 - "Hunters"

The first blood group is the oldest of the four. The emergence of Cro-Magnon man, our ancestor, about 40,000 years ago put humans at the top of the food chain. Being experienced and skillful hunters, the Cro-Magnons soon ceased to be afraid of animals. Meat protein was their food. It was in those days that the digestive signs of the first blood group were fully developed. In its purest form, her representative was a model of concentration, focus, energy and a strong sense of self-preservation. Modern owners of the first blood group genetically store the memory of strength, endurance, self-confidence, courage, intuition and innate optimism.

Strengths:

• hardy digestive system;
• a strong immune system with natural defense mechanisms against infections;
• efficient storage and utilization of nutrients.

Weak sides:

• intolerance to new food conditions and environmental changes;
• health problems: bleeding disorders, inflammatory diseases- arthritis.

• aerobics;
• contact sport;
• swimming;
• a ride on the bicycle;
• vigorous walking;
• oriental martial arts.

Table of products for the first blood group

	Useful	Neutral	Harmful
1. Meat and poultry	beef, buffalo, heart, kidney, lamb, mutton, venison, veal, scar	chicken, chick, turkey, quail, rabbit, duck, pheasant, partridge	fat, brisket, pork, goose
2. Seafood	blue fish, cod, hake, halibut, mackerel, perch, red perch, striped bass, pike, Rainbow trout, salmon, sardines, flounder, sturgeon, swordfish	tuna, anchovies, carp, shellfish, crab, crayfish, acne, frog legs, sea ​​bass, haddock, herring (fresh) sole, lobster, mahi mahi, mussels, oysters, shrimps, scallops, sea ​​bass, sea ​​trout shark, smelt, snails, squid	caviar, barracuda, catfish, octopus, herring (pickled) smoked salmon, shells
3. Dairy and eggs	No	soy milk and soy cheese (as a substitute cow's milk and cheese) Chees Feta, goat cheese Mozzarella butter, eggs	blue cheese, brie, Camembert, Cheddar, edam, emmental, gouda, gruyere, Parmesan, provolone, neuchatel, ricotta, buttermilk, milk serum, cottage cheese, yogurt (Greek, with fruit), goat milk, cream fresh, soft cheese of any fat content, ice cream, skimmed cow's milk
4. Oils and fats	linseed oil, olive oil	rapeseed oil, fish fat, Sesame oil	corn oil, cottonseed oil, peanut butter, safflower oil
5. Nuts and seeds	pumpkin seeds, Walnut	almond, almond oil, chestnuts, hazelnut, macadamia, pecan, Pine nuts, sesame, sesame paste, sunflower seeds	Brazilian nut, peanut, cashew nuts, peanut butter, pistachios, poppy
6. Beans and beans	adzuki bean, black Eyed Peas, pinto beans	black bean, green beans, white beans, chickpeas, string beans, lima beans, sugar peas, green pea	common bean, turkish beans, soya beans
7. Cereals	No	amarat, pearl barley, buckwheat, exploded millet, oat bran, Hercules, blown rice, rice bran, spelled	cornflakes, corn grits, spelled, semolina, granola, muesli, wheat bran, wheat germ, Wheat groats
8. Bread, crispbread and rolls	germinated wheat bread	brown rice bread gluten free bread, millet bread, rice buns, rice cakes, Rye bread, soy flour bread spelled bread, rye bread, whole grain bread	loaves, cornbread, corn buns, durum wheat bread, english muffins, multigrain bread, oat bran buns,
	No	buckwheat flour, barley flour, rice flour, Rye flour, spelled flour, quinoa (cereals and flour), rice vermicelli, soba (buckwheat noodles) wild rice, tapioca	couscous, durum wheat flour, gluten, oat flour, simple flour, self rising flour semolina, germinated wheat flour,
	beet leaves, chard, broccoli, kale, young dandelion leaves chicory, garlic, artichokes, horseradish, curly cabbage, kohlrabi, leek, parsley, parsnip, Red pepper, pumpkin, seaweed, spinach, sweet potato, turnip, tapioca	beans, chervil, chicory, zucchini, jikama, peas in pods, mung bean sprouts, swede, asparagus, bamboo shoots, beet, carrot, celery, pepper (chili, jalapeno) coriander, cucumbers, daikon, dill, fennel, ginger, green olives, salad, mushrooms (chanterelles, champignons, porcini mushrooms), pepper (green, yellow) radish, yam, watercress, water chestnut, tomatoes, tofu, large-fruited pumpkin (all types), green onion, shallot	alfalfa shoots, avocado, eggplant, cabbage (Chinese, red, white) cauliflower, shiitake, leafy mustard greek olives, olives, potatoes (red, yellow) sweet corn
11. Fruit	fig, , prunes	pineapples, grenades, apples, apricots, bananas, black currant, blueberry, boysenberry, cherry, cranberry, currant, red dates, elder, peaches, pears, persimmon, nectarines, gooseberry, grapefruit, guava, kiwi, kumquat, lemons, limes, loganberry, lychee, mango, papaya, raisin, raspberry, carambola, watermelons	blackberry, coconuts, melons (cantaloupe, honey), oranges, rhubarb, mandarin, Strawberry, vegetable bananas
12. Juices	black cherry, pineapple, plum	apricot, carrot, celery, cucumber, cranberry, grape, grapefruit, papaya juice, tomato, water with lemon juice	apple cider, apple, cabbage, orange
	carob, Cayenne pepper, curry, algae (red, brown), turmeric	agar, carnation, almond essence, anise, arrowroot, soy sauce basil, Bay leaf, bergamot, capers, cumin seeds, cardamom, chives, chocolate, coriander, corn syrup, cream of tartar, zira, dill, garlic, gelatin, honey, horseradish, maple syrup, marjoram, mint, miso, syrup, dry mustard, paprika, black peppercorns, red pepper flakes peppermint, allspice, rice syrup, rosemary, saffron, sage, salt, thyme, soy sauce, sugar (brown, white) tarragon, thyme	cinnamon, corn starch, nutmeg, vanilla (essence, pods)
14. Gas stations	not recommended	worcester sauce, mustard,	ketchup, mayonnaise, marinades, spicy seasonings
15. Herbal teas	gerbil, dandelion, fenugreek, ginger, common hop, Linden, lime leaves, parsley, peppermint, dog-rose fruit, aralia	cat mint, chamomile, medicinal angelica, elderberry flowers, ginseng, green tea, hawthorn, liquorice root, raspberry leaves, sage, mint green, thyme, valerian verbena, yarrow	alfalfa, aloe, burdock root, coltsfoot, corn silk, echinacea, gentian, goldenseal canadian, Red clover, rhubarb, senna, shepherd's bag, hypericum, strawberry leaves, yellow sorrel
16. Various drinks	drinking sparkling water, mineral water with gases	beer, wine (red, white, rose)	distilled alcohol, tea (black, decaffeinated) coffee (regular and decaffeinated)

Tip: when eating crispbread drink more water, as they contain a very small amount of moisture (compared to bread), and this can cause problems with the gastrointestinal tract.

Products, which promote weight loss on a diet for blood type 1:

• kelp, seafood and iodized salt - contain iodine, improve performance thyroid gland;
• the liver is a source of vitamin B; increases the efficiency of metabolism;
• red meat, spinach, broccoli, kale - increase the efficiency of metabolism.

Products, which promote weight gain on a diet for blood type 1:

• wheat gluten, sweet corn - interfere with the production of insulin, slow down the metabolic rate;
• beans, lentils - slow down the utilization of calories;
• white, red, brussels and cauliflower, mustard leaf - suppress thyroid hormones.

Diet for blood group 2 - "Farmers"

The second blood type appeared somewhere in Asia or the Middle East. It happened 25,000-15,000 years ago, when a person had to adapt to new environmental conditions. Agriculture and the domestication of animals came into history. People stopped immediately eating everything they could get, and for the first time began to care about the coming day. Such a radically new way of life, food and environment has borne fruit: there has been modification digestive tract and immune system, which made it possible to digest and assimilate cultivated cereals and other agricultural products. In those days, a person with the second blood group had increased susceptibility, enthusiasm and a great mind to easily adapt to more difficult living conditions.

Strengths:

• adapts well to changes in diet and new environmental conditions;
• easier to store and utilize nutrients.

Weak sides:

• vulnerable immune system.

Health problems:

• cardiovascular diseases;
• anemia;
• diseases of the liver and gallbladder;
• type 1 diabetes.

• yoga;
• tai chi;
• golf;
• vigorous walking;
• swimming;
• aerobic exercise of low intensity;
• stretching;
• oriental martial arts.

Separate information on the diet for the second blood type can be read on this topic.

Table of products for the second blood group

	Useful	Neutral	Harmful
1. Meat and poultry	Not		fat, brisket, lamb, mutton, beef, pork, veal, venison, rabbit, partridge, duck, goose, pheasant, quail, liver (veal, chicken, pork), heart, kidney, scar
2. Seafood	carp, cod, sea ​​bass, mackerel, angler, Rainbow trout, sea ​​trout, salmon, sardines, snails	tuna, mahi mahi, pike, sea ​​bass, sea ​​bass, shark, smelt, sturgeon, swordfish	caviar, anchovies, barracuda, greenling, catfish, shellfish, shells, crab, crayfish, acne, frog legs, haddock, hake, halibut, herring, lobster, mussels, octopus, oysters, flounder
3. Dairy and eggs	Soy milk and soy cheese (as a substitute for cow's milk and cheese)	chicken eggs, Chees Feta, goat cheese, goat milk, greek yogurt, kefir, lean mozzarella, cottage cheese, lean ricotta,	blue cheese, brie, Camembert, Cheddar, edam, emmental, gouda, gruyere, Parmesan, provolone, neuchatel, butter, buttermilk, cream fresh, ice cream, cow's milk of any fat content
4. Oils and fats	linseed oil, olive oil	rapeseed oil, fish fat	corn oil, cottonseed oil, peanut butter, safflower oil, Sesame oil
5. Nuts and seeds	peanut, peanut butter, pumpkin seeds	almond, almond oil, chestnuts, hazelnut, macadamia, Pine nuts, poppy, sesame, sesame paste, Walnut, sunflower seeds	Brazilian nut, cashew nuts, pistachios
6. Beans and beans	adzuki bean, black bean, black Eyed Peas, lentils (black, green, red), pinto bean, red soy beans	green beans, white beans, string beans, sugar peas, green pea	chickpeas, common bean, lima beans, turkish beans, Red beans
7. Cereals	amarat, buckwheat	pearl barley, cornflakes, corn grits, spelled, exploded millet, oat bran, Hercules, blown rice, spelled, instant rice porridge	semolina, granola, muesli, wheat bran, wheat germ, Wheat groats
8. Bread, crispbread and rolls	rice buns, soy flour bread germinated wheat bread	brown rice bread cornbread, corn buns, gluten free bread, millet bread, oat bran buns, Rye bread, rye bread, spelled bread, whole grain bread	durum wheat bread, english muffins, multigrain bread, bread of their wholemeal rye flour, wheat bran buns, whole wheat bread
9. Cereals and pasta	buckwheat flour, oat flour, rice flour, Rye flour, soba (buckwheat noodles)	couscous, barley flour, bulgur flour, durum wheat flour, gluten, whole wheat flour, spelled flour, germinated wheat flour, quinoa (cereals and flour), rice (basmati, brown, white), wild rice, tapioca	simple flour, self rising flour semolina, whole grain wheat flour
10. Vegetables, sprouts, soy products and fresh herbs	alfalfa shoots, beet leaves, broccoli, kale, romaine lettuce, young dandelion leaves garlic, kohlrabi, spinach, pumpkin, parsley, onions (red, white) chicory, artichokes, horseradish, curly cabbage, leek, okra, parsnip, chard, tofu, turnip	asparagus, avocado, bamboo shoots, beet, chinese kale, carrot, celery, cauliflower, coriander, zucchini, cucumbers, daikon, fennel, salad, jikama, peas in pods, mung bean sprouts, mushrooms (chanterelles, champignons, porcini mushrooms, shiitake), green olives, green onion, radish, arugula, seaweed, pumpkin (all kinds) swede, sweet corn, water chestnut, watercress	eggplant, pepper (chili, jalapeno) cultivated mushrooms, olives, potatoes (red, yellow) sweet potato, tomatoes, yam
11. Fruit	apricots, cherry, fig, grapefruit, lemons, pineapples, prunes	apples, blackberry, black currant, blueberry, boysenberry, cranberry, dates, elder, gooseberry, grapes (black, green, blue, red), guava, kiwi, kumquat, limes, loganberry, melons (except cantaloupe and honey), nectarines, peaches, pears, persimmon, grenades, raisin, raspberry, Red currants, carambola, Strawberry, watermelons	bananas, coconuts, mango, melons (cantaloupe, honey), oranges, papaya, rhubarb, mandarin
12. Juices	apricot, black cherry, carrot, celery, grapefruit, pineapple, plum, water with lemon juice	apple cider, apple, cabbage, cucumber, cranberry, grape, other vegetable juices (from acceptable healthy vegetables)	orange, papaya juice, tomato
13. Dried herbs, seasonings, spices	barley malt, garlic, ginger, miso, soy sauce	agar, carnation, almond essence, anise, arrowroot, basil, Bay leaf, bergamot, capers, cumin seeds, cardamom, carob, chives, chocolate, cinnamon, coriander, corn starch, corn syrup, cream of tartar, zira, curry, dill, honey, horseradish, maple syrup, marjoram, mint, dry mustard, nutmeg, paprika, parsley, peppermint, allspice, rice syrup, rosemary, saffron, sage, salt, thyme, algae (red, brown), sugar (brown, white) tarragon, thyme, turmeric, vanilla (essence, pods)	gelatin, ground pepper (black and white, cayenne, black peas, red pepper flakes), vinegar (balsamic, apple, alcohol, herbal, red and white, wine)
14. Gas stations	not recommended	jam (from acceptable fruits), jelly (from acceptable fruits), mustard (ready) salad dressings (fat-free, from acceptable products)	ketchup, mayonnaise, marinades, spicy seasonings, Worcestershire sauce
15. Herbal teas	alfalfa, aloe, burdock root, chamomile, echinacea, fenugreek, ginseng, green tea, hawthorn, milk thistle, dog-rose fruit, hypericum, valerian	gerbil, coltsfoot, dandelion, medicinal angelica, elderberry flowers, gentian, goldenseal canadian, common hop, liquorice root, Linden, parsley, peppermint, raspberry leaves, strawberry leaves, sage, senna, shepherd's bag, mint green, thyme, verbena, yarrow	corn silk, Red clover, rhubarb, yellow sorrel, cat mint
16. Various drinks	green tea, red wine	White wine	beer, distilled alcohol, tea (black, decaffeinated), diet carbonated drinks (cola, pepsi, etc.), mineral water with gases

Products, which promote weight loss on a diet for 2 blood groups:

• vegetable oils - improve digestion, prevent fluid retention;
• soy products - improve digestion, are quickly processed by the body;
• vegetables - help metabolism, improve gastrointestinal motility;
• pineapples - increase the utilization of calories, improve gastrointestinal motility.

Products, which promote weight gain on a diet for 2 blood groups:

• meat - poorly digested, deposited in fats, increases internal intoxication;
• dairy products - inhibit the processing of nutrients;
• common beans, lima beans - interfere with digestive enzymes, slow down metabolism;
• wheat - reduces the effectiveness of insulin in excess quantities.

Diet for blood group 3 - "Nomads"

The third blood group appeared somewhere between 10,000 and 15,000 years ago in the Himalayan highlands, in what is now Pakistan and India. The change from the hot, lush savannahs of East Africa to the cold, unyielding lands of the Himalayas may have resulted in the beginning of a new mutation - the third blood group - in response to strong climatic changes. The Mongoloid race spread in a northerly direction, grazing and domesticating animals. The diet was appropriate, including meat and dairy products. The early members of the third blood type were adaptive and resourceful, qualities that enabled them to survive. These characteristics are preserved in the genes of the owners of the third group is still. They are real fighters for life, they live in harmony, work, play sports and eat a balanced diet.

Strengths:

• strong immune system;
• easy adaptability to changes in diet and environment;
• balanced nervous system.

Weak sides:

• there are no natural weaknesses, however, disharmony causes disturbances in the immune system and susceptibility to viral diseases.

Health problems:

• type 1 diabetes;
• chronic fatigue syndrome;
• autoimmune disorders - amyotrophic lateral sclerosis, lupus, multiple sclerosis.

• walking;
• a ride on the bicycle;
• tennis;
• swimming;
• aerobics;
• martial arts;
• gymnastics;
• fast walk;
• jogging;
• weight training;
• golf;
• tai chi;
• yoga, etc.

Table of products for a diet by blood type 3

	Useful	Neutral	Harmful
1. Meat and poultry	lamb, mutton, venison, rabbit	beef, liver (veal, chicken, pork), pheasant, turkey veal	fat, brisket, chicken, duck, goose, heart, partridge, pork, chick, quail
2. Seafood	cod, sea ​​bass, haddock, hake, halibut, mackerel, mahi mahi, pike, angler, sardines, sea ​​trout, sturgeon	tuna, carp, catfish, caviar, herring - fresh, pickled, mussels, red perch, Rainbow trout, salmon, scallops, shark, smelt, flounder, squid, swordfish	anchovies, barracuda, shellfish, shells, crab, crayfish, acne, frog legs, lobster, octopus, oysters, shrimps, sea ​​bass, smoked salmon, snails, striped bass
3. Dairy and eggs	cottage cheese, Chees Feta, goat cheese, goat milk, kefir, Mozzarella, ricotta, greek yogurt, natural yoghurt with fruit	brie, Camembert, Cheddar, edam, emmental, gouda, gruyere, neuchatel, Parmesan, provolone, butter, buttermilk, cream fresh, soft cheese of low and high fat content, whole milk, soy milk, milk serum	blue cheese, ice cream
4. Oils and fats	olive oil	linseed oil, fish fat ghee made from buffalo milk	rapeseed oil, corn oil, cottonseed oil, peanut butter, safflower oil, sunflower oil, Sesame oil
5. Nuts and seeds	No	almond, almond oil, chestnuts, Brazilian nut, macadamia, Walnut	cashew nuts, hazelnut, peanut, peanut butter, pistachios, Pine nuts, poppy, sesame, sesame paste, sunflower seeds
6. Beans and beans	common bean, lima beans, Turkish beans	green beans, white beans, string beans, sugar peas, green pea, red soy beans	adzuki bean, black bean, black Eyed Peas, lentils (black, green, red), chickpeas
7. Cereals	millet, oat bran, Hercules, rice bran, blown rice, spelled	semolina, granola, muesli	amarat, pearl barley, buckwheat, cornflakes, corn grits, instant wheat porridge, rye, wheat germ, wheat bran, Wheat groats, spelled, exploded millet
8. Bread, crispbread and rolls	brown rice bread millet bread, rice buns, germinated wheat bread, multigrain bread, whole grain bread	gluten free bread, oat bran buns, bread of their wholemeal rye flour, spelled bread, soy flour bread	cornbread, corn buns, durum wheat bread, multigrain bread, Rye bread, rye bread, wheat bran buns, whole wheat bread
9. Cereals and pasta	oat flour, rice flour	whole wheat flour, simple flour, quinoa (cereals and flour), rice (basmati, brown, white), self rising flour durum wheat pasta, spelled flour	barley flour, buckwheat flour, bulgur flour, couscous, durum wheat flour, wheat gluten, Rye flour, soba (buckwheat noodles), whole wheat flour, wild rice, tapioca
10. Vegetables, sprouts, soy products and fresh herbs	eggplant, beet, beet leaves, green beans, Brussels sprouts, cabbage (Chinese, red, white), carrot, cauliflower, kale, curly cabbage, shiitake mushrooms, mustard leaf, parsley, parsnip, pepper (red, green, yellow) sweet potato, yam	alfalfa shoots, asparagus, bamboo shoots, chinese kale, celery, chicory, pepper (chili, jalapeno) coriander, zucchini, cucumbers, daikon, young dandelion leaves dill, fennel, garlic, ginger, horseradish, jikama, kohlrabi, leek, salad, peas in pods, cultivated mushrooms (chanterelles, champignons, porcini mushrooms), okra, onions (red, white) green onion, potatoes (red, yellow) arugula, seaweed, shallot, spinach, pumpkin (all kinds) chard, turnip, water chestnut, watercress	avocado, artichokes, mung bean sprouts, olives, olives, pumpkin, radish, radish, sweet corn, tofu, tomatoes
11. Fruit	bananas, cranberry, grapes (black, green, blue, red), papaya, pineapples, plums (green, red, black)	apples, apricots, blackberry, black currant, blueberry, boysenberry, cherry, dates, elder, fig, gooseberry, grapefruit, lemons, guava, kiwi, kumquat, limes, loganberry, lychee, mango, melons, nectarines, oranges, peaches, pears, vegetable bananas, prunes, raspberry, Red currants, Strawberry, tangerines, watermelons	coconuts, persimmon, grenades, rhubarb, carambola
12. Juices	cabbage, cranberry, grape, papaya juice, pineapple	apple cider, apple, apricot, black cherry, carrot, celery, cucumber, grapefruit, orange, plum, water with lemon juice other vegetable juices (from acceptable healthy vegetables)	tomato
13. Dried herbs, seasonings, spices	curry, horseradish, parsley	agar, anise, arrowroot, basil, Bay leaf, bergamot, capers, cumin seeds, cardamom, carob, Cayenne pepper, chives, chocolate, coriander, cream of tartar, zira, dill, garlic, honey, maple syrup, marjoram, mint, miso, syrup, dry mustard, nutmeg, paprika, red pepper flakes, peppermint, allspice, rice syrup, rosemary, saffron, sage, salt, thyme, algae (red, brown), soy sauce, sugar (brown, white) tarragon, thyme, vanilla (essence, pods) vinegar (balsamic, apple, alcohol, herbal, red and white, wine)	carnation, almond essence, barley malt, cinnamon, corn starch, corn syrup, gelatin, ground pepper (black and white), peppercorns
14. Gas stations	not recommended	jam (from acceptable fruits), jelly (from acceptable fruits), mustard, mayonnaise, marinades, spicy seasonings, salad dressings (without fat, from acceptable products), Worcestershire sauce	ketchup
15. Herbal teas	ginger, ginseng, licorice, licorice root (with the permission of a doctor), parsley, mint, raspberry leaves, dog-rose fruit, sage	alfalfa, burdock root, cat mint, chamomile, gerbil, dandelion, medicinal angelica, echinacea, elderberry flowers, green tea, hawthorn, mint green, hypericum, milk thistle, valerian, liquorice root, peppermint, strawberry leaves, thyme, verbena, yarrow, yellow sorrel	aloe, coltsfoot, corn silk, fenugreek, gentian, goldenseal canadian, common hop, Linden, Red clover, rhubarb, senna, shepherd's bag
16. Various drinks	green tea	coffee (regular and decaffeinated), tea (black, decaffeinated), wine (red, white), beer	distilled alcohol, mineral water with gases

Products, which promote weight loss on a diet for 3 blood groups:

• green vegetables, meat, liver, eggs - increase the efficiency of metabolism.

Products, which promote weight gain on a diet for 3 blood groups:

• sweet corn - suppresses the production of insulin, slows down the metabolism;
• lentils - causes hypoglycemia, interferes with the effective absorption of nutrients, slows down metabolism;
• peanuts - slows down the metabolism, causes hypoglycemia, suppresses the liver;
• sesame - slows down metabolism, causes hypoglycemia;
• buckwheat - interferes with digestion, slows down metabolism, causes hypoglycemia;
• wheat - slows down digestion and metabolism, promotes the deposition of food into fats, and not utilization as energy.

Diet for blood type 4 - "Enigma"

The fourth blood group - the rarest and newest of the four. It arose from a mixture of the second and third groups (Eastern and European civilizations), is found in only 5 percent of the world's population. This group has for the first time inherited and adapted a combination of immune characteristics, some of which are mutually reinforcing and some of which are in conflict. As a result, spiritual people appeared, a little strange, able to cover all aspects of life without going too far into the consequences. By nature, representatives of this group are charming and popular. They will always welcome you with open arms and remain diplomats even in the most frustrated feelings.

Strengths:

• conformity modern conditions life;
• very hardy immune system;
• a combination of strong signs of the second and third blood groups.

Weak sides:

• sensitive digestive tract;
• too tolerant immune system allows penetration of microbes;
• negative reaction to factors of the second and third groups.

Health problems:

• heart disease;
• anemia.

• tai chi;
• yoga;
• aikido;
• golf;
• fast walk;
• cycling etc.

The diet for the fourth blood group and the characteristics of the representatives of this group are considered in detail.

Table of products for a diet by blood type 4

	Useful	Neutral	Harmful
1. Meat and poultry	lamb, mutton, rabbit, turkey	liver (veal, chicken, pork), pheasant	fat, brisket, beef, buffalo, chicken, duck, goose, heart, partridge, pork, chick, veal venison, quail
2. Seafood	tuna, cod, sea ​​bass, hake, mackerel, mahi mahi, pike, Rainbow trout, sardines, sea ​​trout, snails, sturgeon	carp, catfish, caviar herring (fresh) mussels, salmon, scallops, shark, smelt, squid, swordfish	anchovy, barracuda, shellfish, shells, crab, crayfish, acne, frog legs, haddock, halibut, herring (pickled) lobster, octopus, oysters, flounder, sea ​​bass, shrimps, smoked salmon, flounder, striped bass
3. Dairy and eggs	goat cheese, goat milk, cottage cheese, kefir, Mozzarella, ricotta	Cheddar, edam, emmental, gouda, gruyere, neuchatel, cream fresh, soft cheese of low and high fat content, milk - skimmed and medium fat, soy cheese, soy milk, milk serum, greek yogurt, natural yoghurt with fruit	brie, blue cheese, Camembert, Parmesan, provolone, butter, buttermilk, ice cream
4. Oils and fats	olive oil	linseed oil, fish fat, rapeseed oil, peanut butter	corn oil, cottonseed oil, safflower oil, sunflower oil, Sesame oil
5. Nuts and seeds	chestnuts, peanut, peanut butter, Walnut	almond, almond oil, Brazilian nut, macadamia, cashew nuts, pistachios, Pine nuts	hazelnut, poppy, sesame, sesame paste, sunflower seeds, pumpkin seeds
6. Beans and beans	turkish beans, green lentil, pinto bean, Red beans, soya beans	green beans, white beans, string beans, green pea, red soy beans, black Eyed Peas, lentils (brown, red)	adzuki bean, black bean, chickpeas, common bean, lima beans
7. Cereals	millet, oat bran, Hercules, rice bran, blown rice, spelled, rye	instant rice porridge semolina, granola, muesli, amarat, pearl barley, instant wheat porridge, wheat germ, wheat bran, Wheat groats	buckwheat, cornflakes, corn grits, spelt
8. Bread, crispbread and rolls	brown rice bread millet bread, rice buns, Rye bread, rye bread, soy flour bread germinated wheat bread, multigrain bread, whole grain bread	durum wheat bread, gluten free bread, multigrain bread, oat bran buns, bread of their wholemeal rye flour, high protein bread spelled bread, wheat bran buns, whole wheat bread	cornbread, corn buns
9. Cereals and pasta	oat flour, rice flour Rye flour, germinated wheat flour, rice (basmati, brown, white), wild rice	couscous, bulgur flour, durum wheat flour, wheat gluten, whole wheat flour, simple flour, quinoa (cereals and flour), self rising flour durum wheat pasta, spelled flour, white flour, whole grain wheat flour	barley flour, buckwheat flour, soba (buckwheat noodles), tapioca
10. Vegetables, sprouts, soy products and fresh herbs	alfalfa shoots, eggplant, beet, beet leaves, broccoli, cauliflower, celery, kale, cucumbers, young dandelion leaves garlic, curly cabbage, shiitake mushrooms, mustard leaf, parsley, parsnip, sweet potato, tofu, yam	asparagus, bamboo shoots, chinese kale, Brussels sprouts, cabbage (Chinese, red, white), carrot, chicory, coriander, zucchini, daikon, fennel, ginger, horseradish, jikama, kohlrabi, leek, salad, peas in pods, cultivated mushrooms (chanterelles, champignons, porcini mushrooms, shiitake), olives, onions (red, white) green onion, potatoes (red, yellow) radish, seaweed, shallot, spinach, pumpkin (all kinds) swede, chard, tomatoes, turnip, water chestnut, watercress	avocado, green beans, pepper (chili, jalapeno) artichokes, mung bean sprouts, olives, radish, pepper (red, green, yellow) sweet corn
11. Fruit	cherry, cranberry, fig, gooseberry, grapes (black, green, blue, red), loganberry, plums (green, red, black)	apples, apricots, blackberry, black currant, blueberry, boysenberry, dates, elder, grapefruit, kiwi, kumquat, lemons, limes, lychee, melons, nectarines, oranges, papaya, peaches, pears, pineapples, vegetable bananas, prunes, raisin, raspberry, Red currants, Strawberry, tangerines, watermelons	bananas, coconuts, guava, mango, persimmon, grenades, rhubarb, carambola
12. Juices	black cherry, cabbage, carrot, celery, cranberry, grape, papaya juice	apple cider, apple, apricot, cucumber, grapefruit, plum, water with lemon juice pineapple, tomato, other vegetable juices (from acceptable healthy vegetables)	orange
13. Dried herbs, seasonings, spices	curry, horseradish, parsley, miso	agar, arrowroot, basil, Bay leaf, bergamot, cumin seeds, cardamom, carob, chives, chocolate, cinnamon, coriander, cream of tartar, zira, dill, garlic, honey, maple syrup, marjoram, mint, syrup, dry mustard, nutmeg, paprika, peppermint, allspice, rice syrup, rosemary, saffron, sage, salt, thyme, algae (red, brown), soy sauce, sugar (brown, white) tarragon, thyme, vanilla, vinegar (balsamic, apple, red wine)	carnation, almond essence, anise, barley malt, capers, Cayenne pepper, corn starch, corn syrup, gelatin, pepper (black and white peas, ground), red pepper flakes, tapioca, white vinegar
14. Gas stations	not recommended	jam (from acceptable fruits), jelly (from acceptable fruits), mustard, mayonnaise, salad dressings (fat-free, from acceptable products)	ketchup, marinades, spicy seasonings, Worcestershire sauce
15. Herbal teas	alfalfa, burdock root, echinacea, ginseng, ginger, green tea, hawthorn, dog-rose fruit licorice root (with doctor's permission)	cat mint, chamomile, gerbil, dandelion, medicinal angelica, elderberry flowers, goldenseal canadian, parsley, mint, raspberry leaves, sage, mint green, hypericum, milk thistle, valerian, peppermint, strawberry leaves, thyme, verbena, yarrow, yellow sorrel	aloe, coltsfoot, corn silk, fenugreek, gentian, common hop, Linden, Red clover, rhubarb, senna, shepherd's bag
16. Various drinks	coffee (regular and decaffeinated), green tea	wine (red, white), beer, mineral water with gases, carbonated drinking water	distilled alcohol, carbonated drinks (cola, pepsi, etc.), tea (black, decaffeinated)

Products, which promote weight loss on a diet for 4 blood groups:

• tofu, seafood, green vegetables - increase the efficiency of metabolism;
• kelp, dairy products - improve insulin production;
• alkaline fruits - increase the level of alkali in the muscles;
• pineapples - help digestion, stimulate intestinal motility.

Products, which promote weight gain on a diet for 4 blood groups:

• red meat - poorly digested, deposited in fats;
• common beans, lima beans, seeds, sweet corn, buckwheat - suppress insulin production, cause hypoglycemia;
• wheat - slows down the metabolism, interferes with the effective utilization of calories.

The book "4 blood types - 4 ways to health"

On our site you can download the book "4 blood types - 4 paths to health", written by two doctors of naturopathy - Peter D "Adamo and his father, as well as Catherine Whitney. It turns out that there is no diet that is equally acceptable and useful for everyone; necessary for Your blood type determines your health, longevity and well-being.Here you will find detailed nutritional recommendations for each blood type. Download the book "4 blood types - 4 ways to health" for free You can download it in PDF format on our website.

Diet by blood type: reviews and results of those who have lost weight, photos before and after

Alina, 28 years old:
You must understand that this is not a diet, but a nutrition system and a lifestyle! The blood group diet is very good, tested on myself. If you are ready to stick to the specified diet, then you will definitely lose weight and not gain weight. What diets I didn’t sit on - cucumbers, proteins, carbohydrates - the weight just came back. As a result, I began to weigh more than 100 kg. I went to the doctors, they talked about problems with the thyroid gland, about metabolic disorders. There was no point to it. Once a friend advised me to try a blood type diet. I read the book, I realized that I could sit on it for a long time, since I could eat the products that I love, and now, over 30 kg took 10 months! Now my weight is kept around 75 kg. You can too if you want!

Valya, 19 years old:
I will not say that I got rid of a big excess weight, adhering to the blood type diet, I had to lose about 12 kg. I have the first blood type to eat on protein products, as well as vegetables, fruits, milk and cereals. I did not limit myself much in portions and went in for sports in parallel. The body is well tightened, excess water is gone, the state of health has improved and appearance too. I forgot to say - I sat on it for a little over two months. I recommend.

In conclusion, I would like to emphasize once again that when choosing a diet for your blood type, you choose a real lifestyle, a nutrition system for life, which is sure to bring its short and long-term benefits over time.

On holidays, name days, wishes of good health and years life. And what does a person do in order to be healthy? After all, everyone loves to eat deliciously, while receiving great pleasure, a piece of happiness, getting rid of stress. But just because it tastes good doesn't mean it's healthy. The topic of getting rid of excess weight has become so popular that out of 20 respondents, 15 people have been on a diet at least once in their lives. And the solution is more than obvious - this is a well-composed diet.

Proper nutrition by blood type

In the late 80s, two dietitians, father and son James and Peter D'Adamo, offered their solution to get rid of extra pounds. Following their logic, it is necessary to return to the origins of the food chain and start eating like our ancestors. Based on the blood group, they divide people into subspecies. It is the composition of the blood that distinguishes one species from another and, accordingly, the diet too.

As a result of his many years of practice, James D'Adamo proved that a properly selected list of products for a certain blood group improves bowel function, speeds up the metabolism in the body and strengthens the human immune system. And as a result, the food received, our body converts into energy, not fat, and extra pounds go away.

What are the blood types?

There are four main types:

• Group I (O) or “hunters” is universal, the rest of the groups appeared from it. Our ancestors with this type of blood were considered the most hardy, with good immune and digestive system, increased acidity of the stomach, which contributes to the excellent processing of food of animal origin. Therefore, the preference in the diet should be given to meat and fish products.
• Group II (A) or "farmers", according to Peter D'Adamo, quickly adapt to changes in the environment, but the immune system is rather weak, therefore they are susceptible to various infections. And the stomach will not fail if you do not forget to stick to a diet. In the diet, a maximum of plant foods, a minimum of animal food are recommended.
• Group III (B) or "nomads" - owners of naturally excellent nervous and immune systems. There are no special restrictions on food, but you should not get carried away with dairy products. Because in many cases the body is lactose intolerant.
• Group IV (AB) or "mystery" is a mixed type, a mixture of I and II blood groups. Such people have a good metabolism, a balanced nervous system, but the digestive tract requires constant monitoring. Nutrition must be balanced. From products equally should be both meat with fish, and vegetables with fruits.

Diets nutrition blood groups. Where to begin?

Given the characteristics of each type, it is necessary to clearly understand which foods should be included in the diet, and which ones should be discarded altogether. Therefore, food for each category should be divided into three types:

• useful;
• neutral;
• harmful.

A brief description of contraindications and nutritional recommendations by blood group is given in the table below.

Nutrition tables by blood group

For people with I blood group useful will be considered: liver, beef, lamb, seafood, fatty sea fish (halibut, salmon). Walnuts, prunes, figs will noticeably help improve food processing. Accelerate metabolism - spinach, artichokes, broccoli and white cabbage. Salads should be seasoned with olive or linseed oils. Green tea, rosehip and mint decoction, dry red wines are suitable for drinks. Dairy products, cheeses, corn, lentils, all kinds of legumes, apples are considered harmful to the body, as they will significantly slow down the metabolic process in the body. Foods containing yeast and strong alcohol are contraindicated. it diet food must be combined with intensive sports. In this case, it will be effective martial arts, skiing, aerobics.

Those with good immunity II blood group in nutrition, it should be remembered that there are never too many vegetables. Plant foods should prevail, namely: all kinds of vegetables and legumes, cereals, tangerines, bananas, pineapples, apricots, grapefruits. Occasionally, you can treat yourself to low-fat varieties of fish, chicken, turkey. Sugar, wheat flour products, fatty meats and dairy products should be discarded so as not to disrupt the digestive tract and blood clotting. From drinks, green tea, coffee, red wine, pineapple and cherry juices, mineral water are suitable. Harmful is spicy, sour, salty food. With this type of diet, light exercise is perfect. These are calm walking, yoga, swimming, aerobics, cycling.

Diet food III blood group and the list of products should be balanced and include: lamb, beef, venison, chicken, dairy products, eggs, legumes, vegetables, fatty fish. From drinks will be useful: juice from cranberries and pineapple, herbal teas. Seafood, pork, tomato, wheat products and soda drinks should be discarded. Peanuts, corn, sesame are contraindicated for consumption as they accumulate water in the body, and with them extra pounds. Physical exercises should be aimed at developing endurance, but also with a small load on the body. This includes swimming, jogging, gymnastics, aerobics.

IVblood type– owners good health, well-established work of the digestive tract. Their diet should consist of a combination of products of I and II blood groups. Therefore, the diet should include both meat and seafood with fish, cereals, dairy products, vegetables, fruits, peanuts, walnuts. Of the drinks will be useful: green tea, coffee, rosehip broth, chamomile. It is necessary to limit the use of corn, red wine, ham, beans, pepper. People in this category are most prone to stress, so light relaxing physical exercises (yoga, walking, mai-tai) are an excellent solution.

And in order to start cleansing the body tomorrow with this method, it is worth remembering a few simple rules:

1. You need to know exactly your blood type;
2. The general condition of the body and well-being should be good;
3. Every body is different, so choose your foods carefully.
4. Diet should be combined with exercise.

In contact with

Blood type nutrition is one of the most common methods for maintaining weight and health. Its creator is P. D´Adamo. The theory put forward by the scientist studies how the foods we eat affect the body with one of the blood groups. And what you need to eat, with a certain group, in order to prolong the youth of the body. D'Adamo suggested that at first there was only one blood type. But in the process of human development, four of them appeared. Based on the time and reason for the appearance of a particular group, he divided them into types: a hunter, a farmer, a nomad, a city dweller.

Nutrition with a positive blood type

As a result of his work, D'Adamo found that people leading by blood type no longer had problems with weight. Thanks to the consumption of certain foods, the human body cleansed itself, removing toxins and toxins. Consequently, the metabolism improved, this led to the most rapid burning of fats.

There is also such a thing as the Rh factor. And it depends on him no less than on the blood type. Statistics show that only fourteen percent of people on the planet have a negative Rh factor. The rest are positive, that is, the surface of their red blood cells has an antigen. Basically, it is by the difference in the amount of antigen and antibodies in people with one of the blood groups that nutrition is calculated.

With a positive Rh - meat (lamb, turkey) should be available in the daily diet. This is the main product that should include . A positive blood type can be called the progenitor of the rest. She belongs to the type of "hunter". Because of this, meat will be the main dish. Legumes and buckwheat will also benefit.

It is necessary to reduce the consumption of bakery products, oatmeal. Completely exclude all canned and pickled, as well as cabbage, corn.

In order to maintain normal operation internal organs, you should eat as much radish and radish as possible.

Drinking is best chosen from natural products. For example, herbal tea or decoction. Coffee should be excluded, but if you cannot do without this "" at all, you will have to reduce the amount to 250 mg per day.

Nutrition for negative blood group

Despite the huge number of reviews of different content, the blood type justifies itself. The only catch in this matter is the negative Rh factor. It can cause infertility, and in women, the inability to bear a child. In certain cases, a chemical reaction occurs among the antigens in the blood and food. The immune system begins to work more actively, producing antibodies. As a result of long and multiple reactions, immunity weakens, the process of normal functioning of internal organs is disturbed, and inflammation increases. Therefore, it is important to choose the right foods to avoid such reactions caused by antigens.

The study of the theory showed that people with a negative group in the blood contain an increased content of immunoglobulin E. Therefore, it is necessary to completely exclude legumes, pork meat, lamb, poultry, eggs, nuts from the diet.

Nutrition for 1 blood group

The first group is the oldest. Belongs to the "hunter" type. People with this type of blood for the most part are leaders, have pronounced physical abilities. However, despite all the positive aspects, this type has an unstable immune system. Therefore, changes in the external environment or nutrition can adversely affect health.

The basis of nutrition should be proteins. Carbohydrates, on the contrary, should be limited, and some part should be completely excluded.

• beef;
• cod;
• salmon;
• lamb meat;
• goat meat;
• figs;
• walnut;
• apples;
• beet;
• broccoli.

Products that are allowed for consumption in limited quantities:

• cottage cheese;
• pasta;
• tomatoes;
• citrus;
• grape;
• pork;
• Strawberry.

• legumes;
• cabbage of any kind;
• wheat;
• olives and olives;
• alcohol tinctures;
• tangerines;
• carbonated drinks.

Those who have 1 blood type should remember that their metabolism is slower than that of other groups. Therefore, if you need to lose a couple of extra kilos, you need to adhere to the following rules:

1. To speed up your metabolism, consume as much red meat and liver as possible.
2. Eat more foods containing iodine.
3. Increase the intake of those foods that help the thyroid gland (radishes, turnips).

Nutrition for type 2 blood

The second blood group belongs to the "farmer" type. The best type of food for these people is vegetarianism. It is useful to consume vitamins C, E, B, iron, magnesium, zinc. Vitamin A should be limited.

People belonging to the second blood group have a low level of secretion of gastric juice. Therefore, it is difficult for the body to digest foods such as meat.

Healthy foods:

• different types of marine fish;
• olive oil;
• cauliflower and broccoli;
• prunes;
• figs;
• pumpkin;
• cherry and sweet cherry;
• beans;
• carrot;
• buckwheat;
• blue berries (blueberries, blueberries, etc.).

Foods that can be consumed in limited quantities:

• poultry meat;
• River fish;
• dairy and dairy products;
• white wine;
• corn;
• beet;
• lettuce leaves;
• various cereals, except for buckwheat;
• tropical fruits;
• walnuts.

Products for complete elimination from the diet:

• meat and meat products;
• marinades and smoking;
• baking from durum wheat;
• olives;
• mushrooms;
• hot spices;
• potato;
• cream;
• bread.

Nutrition for type 3 blood

The third group includes the type "nomads". It is believed that it arose about ten thousand years ago, while people stopped leading a sedentary lifestyle and migration began.

People belonging to this type can eat almost everything. The body easily adapts to a new environment, is distinguished by endurance and unpretentiousness. But among them there may be representatives with a pronounced intolerance to milk.

People with the third group rarely have to stick to diets, lose weight. Often, a balanced diet is carried out solely to maintain health and immunity.

Healthy foods:

• lamb, rabbit meat;
• sea ​​fish;
• cabbage of all kinds;
• fruits and berries;
• herbal drinks;
• all kinds of peppers;

• salo;
• liver;
• River fish;
• various cereals;
• spices;
• watermelon and melon;
• various wines;
• mushrooms.

Products for complete elimination from the diet:

• fat meat;
• potato;
• radish and radish;
• olives;
• strong alcoholic drinks;
• seaweed;
• pumpkin;
• oatmeal (muesli).

Nutrition with 4 blood group

The fourth blood group is the "youngest". It appeared no more than a thousand years ago. The percentage of the world's population with this type is no more than seven, it is called "townspeople". Representatives of this type are distinguished by a weak digestive system. prone to depression and nervous disorders. They are at high risk of developing cancer. In order to be in shape and have strong immunity, they need to constantly eat vitamins and trace elements.

Healthy foods:

• turkey, rabbit, lamb meat;
• salmon;
• dairy products;
• vegetable oils;
• oatmeal;
• Rye bread;
• citruses;
• peanut;
• cucumbers;
• apples.

Foods that can be consumed in limited quantities:

• vegetables;
• cheeses;
• bakery products;
• pearl barley;
• cedar nuts;
• legumes;
• turnip;
• mushrooms;
• seeds;
• salo.

Products for complete elimination from the diet:

• meat of duck, goose, beef, pork;
• corn products;
• whole milk;
• processed cheeses;
• hazelnut;
• radish, radish;
• hard liquor.

Weight does not depend on how a person eats. It is important what products appear on the table. You can limit portions, burn calories endlessly and not have dinner after 18:00, but the kilograms will remain in place. And you can find your own, "ideal" food - eat and lose weight. The blood type diet is based on the theory that people with different cellular structures of the body need different foods. Carriers of the first group can lean on meat, but in the second group, this food contributes to weight gain and is harmful to health. That is why the same diet can be effective for one, and useless for another.

This method of weight correction is based on the research of the American Peter D'Adamo. This is a 60-year-old naturopathic doctor who continued the work of his famous father, James D'Adamo.

Naturopathy is considered alternative medicine. She denies conventional wisdom about healing. Main idea: organic processes in the human body cannot be explained scientifically. At the forefront is energy, a life force that cannot be measured.

How are blood type and weight related?

Dr. D'Adamo refers to the developers of the concept that the state of human health is directly related to genetics. In particular, much depends on heredity and blood type.

This theory is based on observations and keeping statistics on the incidence of the population. For example, people with a certain genotype are more likely to get infections, while those with a different set of chromosomes suffer more from heart disease, etc.

By the same principle, the weight and blood type of a person are compared. The naturopathic doctor believes that the path to harmony lies through the search for an individual “ration” for the blood type. For this, a special table of products by blood type has been developed.

The blood type diet promises to lose weight to the ideal forms you need specifically. Reviews of the technique and the results of those who have lost weight indicate: the average "plumb" ranges from 500 g to 1 kg per week.

Products by groups

There are more than ten types of products that are divided into three categories - recommended, prohibited and neutral for various blood types. It is also important to introduce certain biologically active food supplements. They are necessary to compensate for a possible deficiency of nutrients. And it can occur when you refuse some food.

1. Recommended. Products that are completely suitable for the body according to your blood type.
2. Prohibited . Provoke weight gain, and worsen well-being.
3. Neutral. Such food can be included in the diet, but infrequently, especially during the active stage of weight correction.

The benefit is that by eating only foods allowed by the diet, you can generally improve your health. After all, heavy meals will leave the diet of losing weight. And such food turns not only into fat, but also into toxins. Interestingly, Rh does not matter. Therefore, the menu for people, for example, from the first positive group the same as for carriers of the first negative group.

Single food table for all types

Below is a table where the main food groups are distributed according to the needs of people. various types blood.

It's easy to understand her. Select your group in the horizontal column and required product in a vertical column. Match the two lines and evaluate the indicated value.

The "+" sign indicates that the product is useful. If there is a “-” opposite the name, it is prohibited. And "0" indicates the neutral effect of food on your blood type.

Table - The effect of food on weight and human health, depending on the blood type

Products	1	2	3	4	Products	1	2	3	4
Meat, poultry, eggs					Dairy
Ham	-	-	-	-	Whole milk	-	-	0	-
Beef	+	-	0	-	Yogurt	-	0	+	+
Ground beef	+	-	0	-	Casein (food)	-	-	0	0
Veal	+	-	0	-	Kefir	-	0	+	+
Bacon	-	-	-	-	goat milk	-	0	+	+
Mutton	+	-	+	+	Skimmed milk	-	-	+	0
Rabbit	0	-	+	+	Milk serum	-	-	0	0
Goose	-	-	-	-	Ice cream	-	-	-	-
Duck	0	-	-	-	Cream	-	-	0	-
Turkey	+	0	0	+	Sour cream	-	0	+	+
Broiler	0	0	-	-	cow's milk cheese	-	-	0	0
Egg	0	0	+	0	Sheep cheese	0	0	+	+
Chick	0	0	-	-	Processed cheese	-	0	0	-
Ham	-	-	-	-	Curd cheese	0	0	+	+
Heart	+	-	-	-	Homemade cottage cheese	0	0	+	+
Liver	+	-	0	0	Oil, fats
Salo	-	-	0	0	Cod liver oil	0	0	0	0
Pork	-	-	-	-	Margarine	0	0	-	-
Fish and seafood					Peanut butter
Carp	0	+	0	0	coconut oil	-	-	-	-
Smelt	0	0	0	0	Corn oil	-	-	-	-
Catfish	-	-	0	0	Linseed oil	+	+	0	0
Caviar	-	-	-	+	Olive oil	+	+	+	+
squids	0	-	0	-	Sunflower oil	0	0	-	-
Flounder	0	-	+	-	Butter	0	-	0	-
salmon	+	+	+	+	soybean oil	0	0	-	0
Salmon (Smoked)	-	-	-	-	Cottonseed oil	-	-	-	-
Mackerel	+	+	+	+	Seeds and nuts
Seaweed	+	0	-	0	Peanut	-	+	-	+
sea ​​bass	0	0	+	+	walnuts	+	0	0	+
river perch	0	0	0	0	Pine nuts	0	0	-	0
Sturgeon	+	0	+	+	Almond nuts	0	0	0	0
Halibut	+	-	+	-	Hazelnuts	0	0	-	-
Crustaceans	0	-	-	-	poppy seeds	-	0	+	+
Pickled herring	-	-	+	-	Sunflower seeds	0	0	-	-
Fresh herring	+	+	0	0	Pumpkin seeds	+	+	-	-
Salted herring	-	-	0	-	pistachios	-	-	-	0
Whitefish	+	+	+	+	Legumes
River pike	+	0	+	+	soy beans	0	+	+	+
catfish	-	-	0	0	Beans "Navy"	-	-	+	+
Zander	0	+	+	+	black beans	0	+	-	-
Cod	+	+	+	+	green peas	0	0	0	0
Tuna	0	0	0	+	Green peas	0	0	0	0
Acne	0	-	-	-	Soy milk	+	+	0	0
Mackerel	+	+	+	+	soy cheese	+	+	0	0
Trout	+	+	+	+	White beans	0	0	0	0
Hake	+	-	+	-	spotted beans	+	+	-	+
Grain, flour					Asparagus beans	0	0	0	0
Wheat bagels	-	-	-	0	Lentils	-	+	-	+
rice waffles	0	+	+	+	Spices, spices
hot buns	-	-	0	0	Vanilla	-	0	0	0
Buckwheat	0	+	-	-	Carnation	0	0	0	0
Corn starch	-	0	-	-	Mustard	0	+	0	0
Semolina	-	-	0	0	Fruit jam and jelly	0	0	0	0
Pearl barley	0	0	-	0	Ketchup	-	-	-	-
Barley groats	0	0	-	0	Coriander	0	0	0	0
Corn	-	0	-	-	Cinnamon	-	0	-	0
Pasta	-	-	0	0	Bay leaf	0	0	0	0
Buckwheat flour	0	+	-	-	Mayonnaise	0	-	-	0
Durum wheat flour	-	-	0	0	Honey	0	0	0	0
Flour and corn grits	-	0	-	-	Nutmeg	-	0	0	0
Oat flour (oatmeal)	-	+	+	+	Paprika	0	0	0	0
Rye flour	0	+	-	+	pepper curry	+	0	+	+
Muesli	-	-	-	0	Black pepper	-	-	0	-
Cookies "cracker"	-	-	0	0	Parsley	+	0	+	+
oatmeal cookies	-	0	+	0	Sugar	0	0	0	0
Millet	0	0	+	+	Pickles and marinades	-	0	0	-
Rye gingerbread	0	-	0	0	Caraway	0	0	0	0
Wheat	-	-	-	0	Dill	0	0	0	0
Rice	0	0	+	+	white vinegar	-	-	0	-
Rye	0	+	-	0	wine vinegar	-	-	0	-
Grain bread	-	-	-	0	apple cider vinegar	-	-	0	-
Wholemeal bread	-	-	-	0	Fennel	0	0	0	0
spelled bread	0	0	0	0	Horseradish	0	0	+	+
Wheat-rye bread	0	0	0	0	Chocolate	0	0	0	0
wheat bread	-	0	+	0	Vegetables, mushrooms
Rye bread	0	0	-	+	Sweet potato	+	-	+	+
Rye bread	0	+	-	+	Swede	0	0	+	0
Cornflakes	-	0	-	-	Mushrooms (oyster mushroom)	0	+	0	0
oat flakes	-	0	+	+	Daikon	0	0	0	0
Wheat flakes	-	-	-	0	Zucchini (zucchini)	0	0	0	0
Barley	0	0	-	0	White cabbage	-	-	+	0
Berries and fruits					Broccoli	+	+	+	+
Avocado	-	0	-	-	Brussels sprouts	-	0	+	0
cherry plum	+	+	+	+	Chinese leafy cabbage	-	-	+	0
A pineapple	0	+	+	+	red cabbage	-	-	+	0
Orange	-	-	0	-	leafy cabbage	+	+	+	+
Watermelon	0	0	0	0	Cauliflower	-	-	+	+
Banana	0	-	+	-	Potato	-	-	-	0
Barberry	0	-	-	-	Kohlrabi	+	+	0	0
Cowberry	0	+	+	+	Watercress	+	+	+	+
Grape	0	0	+	+	feather bow	0	+	0	0
Cherry	0	+	0	+	Leek	+	+	0	0
Blueberry	0	+	0	0	Onion	+	+	0	0
Pomegranate	0	0	-	-	Carrot	0	+	+	0
Grapefruit	0	+	0	+	cucumbers	0	0	0	+
Pear	0	0	0	0	Parsnip	+	+	0	+
Melon	-	-	0	0	hot pepper	+	-	+	+
Blackberry	-	+	0	0	Sweet pepper	0	-	+	+
Raisin	0	0	0	0	Rhubarb	-	-	-	-
figs	+	+	0	+	Radish	0	0	-	-
Kiwi	0	0	0	+	radish	0	0	-	-
Strawberry	-	0	0	0	Turnip (turnip)	+	+	0	0
Cranberry	0	+	+	+	head salad	0	0	0	0
Gooseberry	0	0	0	+	leaf lettuce	0	0	0	-
Lemon	0	+	0	+	Beet	0	0	0	0
Raspberry	0	0	0	0	Leaf beet	+	+	+	+
Mandarin	-	-	0	0	Celery	0	0	0	+
Green olives	-	-	-	0	Asparagus	0	0	0	0
black olives	-	-	-	0	tomatoes	0	-	-	0
Nectarine	0	0	0	0	Jerusalem artichoke	+	+	0	0
Coconut	-	-	+	+	Pumpkin	+	+	-	0
Peach	0	0	0	0	Chicory	+	+	0	0
Plum	+	+	+	+	Champignons	-	-	0	0
Currant	0	0	0	0	Spinach	+	+	0	0
Persimmon	0	0	-	-	Juices
Sweet cherry	+	+	0	+	Apricot	0	+	0	0
Blueberry	0	+	0	0	cherry plum	+	+	0	0
Prunes	+	+	0	0	pineapple	+	+	+	0
Apple	+	+	+	+	Orange	-	-	0	-
herbal teas					Birch	0	0	0	0
Hawthorn	0	+	0	+	Grape	0	0	+	+
Valerian	0	+	0	0	Cherry	0	+
Ginseng	0	+	+	+	Pomegranate	0	0	-	-
St. John's wort	-	+	0	0	grapefruit	0	+	0	0
Strawberries (leaves)	-	0	0	+	Cabbage	-	0	+	+
Linden	+	0	-	-	Cranberry	0	0	+	+
burdock	-	+	0	+	Citric	0	+	0	0
Raspberry	0	0	+	0	carrot	0	+	0	0
Coltsfoot	-	0	-	-	cucumber	0	0	0	0
Mint	0	0	0	0	celery	0	+	0	+
Dandelion	+	0	0	0	Plum	+	+	0	0
Parsley	+	0	+	0	tomato	0	-	-	0
Chamomile	0	+	0	+	apple cider	-	0	0	0
licorice root	0	0	+	+	Apple	-	0	0	0
yarrow	0	0	0	0	Other drinks
thyme	0	0	0	0	White wine	0	0	0	0
Echinacea	0	+	0	+	Red wine	0	+	0	0
Rosehip berries	+	+	+	+	Vodka	-	-	-	-
					Coca Cola	-	-	-	-
					Cognac	-	-	-	-
					Coffee black	-	+	0	+
					Lemonade	-	-	-	-
					Alcohol tinctures	-	-	-	-
					Beer	0	-	0	0
					soda drinks	+	-	-	0
					Green tea	0	+	+	+
					Black tea	-	-	0	-

Individual tables and menu examples for each group

The menu for each week of the diet is made by the person who is losing weight, focusing on the lists of “bad” and “good” foods.

When planning a menu for a week, keep in mind that the diet does not limit the daily calorie intake. It also doesn't require strict portion control, but it's important not to overeat. Not important and the number of meals. There are no additional conditions. Further - detailed description dietary characteristics for each blood group.

Group 1 (0) - Hunter, meat eater

More than 33% of the world's population belongs to this group. The "hunters" have a strong digestive system and immunity. The diet provides for an abundance of meat and fish food for the first blood group.

People of the first group often get fat because of the inhibited metabolism. To speed it up, the diet for blood type 1 excludes wheat, corn, cabbage and oats from the menu. It is also recommended to avoid aspirin and vitamin complexes where there is retinol and tocopherol.

Table - Scheme for compiling a dietary menu for losing weight of the 1st blood group

What is good to eat and drink	Acceptable but rare	Absolutely not	Useful Supplements
- Meat (but not pork); - offal (liver); - fish; - seafood; - seaweed; - eggs; - vegetables, except potatoes (especially carrots, radishes, radishes, daikon); - greens (especially lettuce and spinach); - pineapples and fruits (but not sour); - rye bread (without fanaticism); - green tea; - herbal tea from rose hips, mint, ginger, linden; - high-quality mineral sparkling water	- Cereals (rarely oats and wheat); - broccoli; - beer; - red wine; - White wine; - tea from chamomile, sage, ginseng, raspberry leaves, valerian	- Cabbage (except broccoli); - wheat and any wheat products; - corn and any corn products; - legumes; - lentils; - tangerines and other citrus fruits; - ketchup; - coffee; - strong alcohol; - tea with such components: aloe, St. John's wort, senna, echinacea, strawberry leaves	- Phylloquinone; - vitamins of group B; - calcium; - manganese; - iodine; - lipase; - amylase; - protease

Below is an example of compiling a menu for one day for 1 blood type.

• Breakfast . Boiled eggs. Chicken cutlet. Unsweetened green tea.
• Reinforcement. Braised spinach. Carrot juice.
• Dinner . Chicken broth with herbs. Liver stewed with carrots and onions. Fresh cucumber and radish salad. Linden and mint tea without sugar.
• Dinner . Buckwheat porridge with baked fish. Seaweed. Unsweetened green tea.

In the body of people with the first blood group, fat burning processes are triggered by food rich in iodine. Particularly algae. Root crops - radish and radish also contribute to the "plumb line". Needs liver, red meat. Mandatory intensive physical exercise. You can go in for athletics, skiing, swimming.

Group 2 (A) - Farmer, vegan

This type was transformed from a "meat-eater" when, in addition to hunting, the practice of farming appeared. Almost 38% of people are carriers of the second blood group. The diet for blood group 2 is based on the use of plant foods.

People with the second blood group have features in their work gastrointestinal tract. In particular, low acidity. Because of what it is difficult for the body to digest meat products, spicy foods, salty. In this case, cutlets, herring and pickled vegetables slow down metabolic processes, which leads to the accumulation of unnecessary fat reserves. You should also avoid foods and supplements rich in retinol.

Table - Scheme for compiling a dietary menu for losing weight 2 blood groups

What is good to eat and drink	Acceptable but rare	Absolutely not	Useful Supplements
- Fresh vegetables (except peppers, potatoes, cucumbers and tomatoes); - mushrooms; - broccoli; - garlic; - cereals; - beans; - pineapples and fruits (but not oranges, tangerines, bananas and coconuts); - coffee; - green tea; - red wine; - juices from carrots, pineapples, grapefruit and cherries; - water with lemon juice	- Sugar (rare); - chocolate (rare); - soy milk; - soy cheese tofu; - eggs; - chicken (rare); - turkey (rare); - vegetable oils	- Fish (especially salted) and caviar; - seafood; - meat; - dairy; - tomatoes; - cucumbers; - potato; - pepper; - cabbage (except broccoli); - pickles; - sour fruits; - sour berries; - wheat and its derivatives; - sweets, including ice cream; - corn oil; - peanut butter; - ketchup; - vinegar; - spices; - Orange juice; - Black tea; - soda	- Vitamins of group B; - vitamin C; - tocopherol; - calcium; - iron; - zinc; - selenium; - chrome; - bifidobacteria

Below is an example of compiling a menu for one day for 2 blood types.

• Breakfast . Oatmeal. A cube of dark chocolate. Unsweetened coffee.
• Reinforcement. Low-fat cottage cheese and baked apples. Cherry juice.
• Dinner . Vegetable soup but no potatoes. Eggplant stewed with garlic and rice. Pineapple juice.
• Dinner . Buckwheat porridge with mushrooms. Grapefruit juice.

The diet for the second blood group is based on plant foods: the priority for the "farmer" should be dishes from fresh vegetables, fruits and cereals. Allowed cottage cheese and kefir. Daily grueling fitness is not required here. The emphasis should be on the psycho-emotional state. Therefore, calm and pacifying yoga classes are very helpful.

Group 3 (B) - Omnivorous nomad

Carriers of this type are almost 21% of the world's population. The third blood group was formed in the process of interracial mixing. If such people eat well, then special health problems can be avoided, because they do not have congenital "Achilles' heels".

Plus, their body responds flexibly to changes in diet. And the diet for the 3rd blood group is the most diverse. However, excessive excesses towards veganism or meat-eating can do harm.

Table - Scheme for compiling a dietary menu for losing weight 3 blood groups

What is good to eat and drink	Acceptable but rare	Absolutely not	Useful Supplements
- Meat (excluding duck and pork); - soy; - fish; - low-fat dairy products; - eggs; - cereals (except buckwheat, lentils, corn and wheat); - beans; - vegetables (except corn, tomatoes, pumpkin); - greens; - fruits (but not coconuts); - green and herbal teas; - juices from cranberries, cabbage, grapes, pineapple	- Seafood; - orange juice; - beer; - wine; - Black tea; - coffee	- Olives; - duck; - pork; - buckwheat; - wheat; - corn; - lentils; - sesame; - tomatoes; - pumpkin; - peanut	- Magnesium; - lecithin; - licorice (licorice)

Below is an example of compiling a menu for one day for 3 blood types.

• Breakfast . Omelette. Beef goulash. Unsweetened coffee.
• Reinforcement. Cottage cheese casserole with an apple. Cranberry juice.
• Dinner . Beef soup. Lazy pigeons. Salad of fresh cucumbers and cabbage. Unsweetened green tea.
• Dinner . Rice with baked fish. Grape juice.

The diet for the third blood group excludes such foods: buckwheat, millet, lentils, corn. If you regularly combine these prohibited foods, then the weight can grow more intensively. With the third blood type, a balance must be maintained between physical and moral exercise. For example, you can go swimming and yoga.

4 group (AB) - Restrained gourmet

The youngest and rarest blood group. Its carriers are no more than 8% of the inhabitants of the planet. This is the result of a symbiosis of the second and third types.

The diet for blood group 4 provides for a combined, moderate diet.

The symbiosis of the main features of A- and B-types is a source of additional problems in the fight against overweight. So, low acidity of gastric juice, as in type A, can be combined. And the need for meat, as in type B. That is, the product is needed, but there are not enough resources to digest it. As a result, fat accumulates.

The diet food set for the fourth blood type leaves room for experimentation. For example, we do not refuse meat, but we reduce its quantity. It appears on the table only in the company of vegetables. And we compensate for the protein deficiency by introducing soy into the menu.

Table - Scheme for compiling a dietary menu for losing weight 4 blood groups

What is good to eat and drink	Acceptable but rare	Absolutely not	Useful Supplements
- Meat (preferably rabbit, turkey, lamb); - fish; - seaweed; - low-fat dairy products; - soy cheese tofu; - olive oil; - peanuts; - walnuts; - cereals (but not buckwheat, wheat, corn); - vegetables (but not pepper, corn); - greens; - pineapples and fruits (but not sour, citrus fruits); - coffee; - green tea; - teas with chamomile, ginseng, ginger, rosehip, echinacea, hawthorn	- Legumes; - beer; - wine drinks; - teas with mint, raspberry, valerian	- Seafood; - red meat; - ham and bacon; - sunflower seeds; - pepper; - wheat; - buckwheat; - corn; - black olives; - teas with aloe, hay, linden	- Bromelain; - quercetin; - vitamin C; - hawthorn; - echinacea; - valerian; - thistle; - milk thistle; - zinc; - selenium

Below is an example of compiling a menu for one day for 4 blood types.

• Breakfast . Oatmeal with apricots. Unsweetened coffee.
• Reinforcement. Cottage cheese with nuts. Chamomile tea without sugar.
• Dinner . Vegetable okroshka. Zucchini stuffed with rice and poultry meat. Rosehip tea without sugar.
• Dinner . Rabbit baked with onions and tomatoes. Green tea without sugar.

It will be easier for people of type AB to keep fit if you alternate simple physical exercises with high-quality intellectual work.