Low body temperature causes 35.7. What to do in low temperatures

The ideal thermometer reading for a healthy person is 36.6. Small deviations from the norm are quite acceptable, because... The heat exchange process is very individual for each person, heat transfer changes throughout the day. It is generally accepted that a temperature of 35.9 in an adult patient is insufficient, but not critical.

For some people, a temperature of 35.9 is normal. They do not suffer from any side effects of heat transfer disorders. The peculiarities of thermoregulation of their body are laid down at the genetic level and can be inherited. Thus, thermometry results expressed from a temperature of 35.5 to 37 C may be normal.

To understand in what situations indicators below a temperature of 35.9 are critical, it is enough to evaluate general condition sick. People suffering from hypothermia may experience the following symptoms:

  • pale skin;
  • feeling cold;
  • tremor of the limbs;
  • drowsiness;
  • increased fatigue;
  • apathetic state;
  • weak pulse;
  • loss of appetite.

Such symptoms are typical for mild and moderate heat transfer disorders. In more severe cases, symptoms such as mental confusion, convulsions, unconsciousness, and respiratory arrest may appear.

When the thermometer reaches 32 C, death occurs.

Reasons

Hypothermia is most often caused by external factors - severe hypothermia, improper (insufficient) nutrition, internal and external bleeding. Among the diseases that provoke this symptom are the following:

  • iron deficiency;
  • weakening of the immune system;
  • diseases of the endocrine system;
  • intoxication of the body;
  • problems at work nervous system.

In some situations, a slight disturbance in heat transfer in the form of a deviation from the norm of just a couple of tenths of degrees (for example, a temperature of 35.8) is easily explained. It can occur after an illness. In this case, the person will still experience a slight malaise, which can be expressed by drowsiness and fatigue. In this case, a temperature of 35.8 is normal. It will increase to its normal state as soon as the body fully restores its strength. The reasons for the temperature of 35.8 in this case are explained by the fact that after illness, the metabolism slows down, and along with it the process of heat production slows down.

A slight decrease relative to the norm (such as a temperature of 35.6) can be caused by hypothermia of the body.

Heat exchange is also disrupted when metabolic processes fail due to fasting and dieting. Without receiving enough food, the body spends its energy very sparingly. This includes reducing the amount of energy spent on heat generation. A temperature of 35.8 in an adult can occur not only as a result of extreme diets, but also with an unbalanced diet. For example, often when switching to a vegetarian diet, many people give up meat without supplementing their diet with other foods containing iron. Problems may arise with some detox diets that consist entirely of green vegetables and fruits. Despite the fact that this set of products is rich in vitamins, manufacturers often do not provide all the necessary microelements. Nutrition (more precisely, the absence of such a microelement as iron) affects the state of the body. Temperatures can drop below normal by as much as half a degree or more. In this case, the causes of temperature 35.2 and below can be easily eliminated.

In the human body, iron as a microelement performs a very important function. It helps hemoglobin saturate the body cells with oxygen.

Iron levels can drop not only as a result of an unbalanced diet, but also due to internal and external blood loss and various types of anemia. Anemia may be caused by dysfunction digestive tract, cardiovascular system, tumors or genetic predisposition (thalassemia). For such patients it is typical chronic fever 35.7.

Another name for anemia is anemia. It can be very low performance thermometer, as a temperature of 35 (in an adult), and slightly higher, as a temperature of 35.8 (in an adult). In addition to individual predisposition, the severity of hypothermia depends on the stage of the disease (mild - 110-90 g/l, moderate - 90-70 g/l, severe - below 70 g/l).

Iron deficiency anemia is especially dangerous for pregnant women. At a temperature of 35.1, the following risks may already arise: threat of miscarriage, premature birth, hypotension, premature placental abruption, developmental delay for the fetus, bleeding during childbirth.

A temperature of 35 during pregnancy can also indicate other types of pathologies. For example, the reasons for a temperature of 35 may be hypothyroidism. As a result of this disease, the patient experiences weakness and swelling. It should be remembered that a temperature of 35.5 during pregnancy is not on the border with the norm. Women carrying a fetus are more likely to high performance thermometer (about 37 C and above). This is especially important in the first trimester, when even hypothermia that is insignificant for an ordinary person (for example, a temperature of 35.7 in an adult) can indicate a threat of miscarriage. If a pregnant woman has such a symptom, it is very important to obtain competent medical advice.

Hypothyroidism is a disease of the thyroid gland. But pathologies of the endocrine system organs can occur not only in pregnant women. Thyroid gland, producing thyroid hormones, is responsible for the body's metabolism. Insufficient stimulation of the metabolic process leads to the slowdown of all biochemical processes in the body, including the heat exchange process. Patients may experience a temperature of 35 C. People with thyroid problems, in addition to hypothermia, may have the following symptoms:

  • weight gain;
  • stool disorders
  • problems with skin and hair (flaking, dryness, dullness);
  • memory problems.

If the causes of a temperature of 35 in an adult are caused by a disease of the endocrine system such as diabetes, the patient may feel constant feeling thirst, loss of sensation in the limbs, frequent urge to urinate.

Any hormonal imbalance is fraught with serious consequences in the form of various complications. Therefore, qualified assistance from specialists is extremely necessary for patients with such diseases.

A temperature of 35.2 in adults can occur due to poisoning (including alcohol).

As a rule, in such cases, heat exchange disturbances are not so significant; the thermometer readings drop to approximately 35.4 body temperature.

The causes of a temperature of 35.3 can be caused by disorders of the nervous system, often by traumatic brain injury. This happens when the part of the brain responsible for thermoregulation is affected during an injury. Some causes of temperature 35.5 are associated with stress.

Sometimes the causes of a temperature of 35.6 remain unidentified, but the person does not experience symptoms of hypothermia. It should be remembered that for some, a body temperature of 35.6 is the norm, because... The process of thermoregulation is very individual.

Methods to combat hypothermia

Before deciding what to do with a temperature of 35.8 (with deviations of a couple of tenths of degrees), you should find out whether it is pathological for the patient or not. You can ask the patient what thermometry results are normal for him. It is necessary to evaluate the overall clinical picture and find out whether the patient has complaints characteristic of hypothermia.

Changes in thermometry results during the day by a couple of tenths of degrees are typical for absolutely all people and are explained by the peculiarities of internal biorhythms (in the evening a person’s temperature is higher than in the morning).

If such a temperature is not normal, then what to do at a temperature of 35.5 in an adult will depend on the reason that caused hypothermia. For example, in extreme cold, a temperature of 35 is normal, a typical reaction of the body to hypothermia. It is enough to warm a person with a hot drink, clothes or a blanket. You can warm up by taking a warm bath.

During a diet, the question may arise: “Temperature 35.7, is this normal?” The general condition of the body should be adequately assessed. Sometimes the symptom does not cause discomfort and only signals that the body is economically using its own energy reserves. It is advisable to pause the weight loss process by slightly adjusting the diet until the temperature returns to normal.

You will need to undergo a series of tests, because... against the background of a change in diet and certain stress on the body, iron deficiency anemia could develop.

To the question “Temperature 35.4, is this normal?”, most often the answer is negative. Indicators below 35.5 are rarely found in healthy people. As a rule, this indicates anemia.

What to do at a temperature of 35.4? It doesn’t matter what caused anemia - poor nutrition, due to a disease or due to a hereditary predisposition. In order to eliminate it, the diet needs to be diversified with products such as chicken and beef liver, boiled chicken and beef meat, pomegranates, and beets. You may need to take medications containing iron: “Maltofer” in the form of tablets, “Ferum-lek” in the form of injections. Vitamin E is sometimes prescribed to strengthen blood vessels.

Despite the fact that we often encounter disturbances in thermoregulation in the form of fever, many do not know what to do at a temperature of 35 during first aid.

You should adjust your daily routine and diet. You can warm your body by drinking plenty of warm drinks: herbal teas, compotes. Massage helps increase body temperature and contrast shower.

Before looking for a way to increase the temperature to 35, you should remember that it is better to prevent the occurrence of a symptom. To do this, it is necessary to strengthen immune system, play sports, harden and lead healthy image life.

When the body temperature drops below the permissible limit, it cannot pass unnoticed by a person. Various unpleasant symptoms are added to this condition. Before sounding the alarm and looking for ways to normalize the temperature, it is necessary to determine the root cause that provokes this condition.

Constantly low body temperature in a person - normal or pathological

The usual reading on a thermometer when measuring the temperature of an adult or child is 36.6. However, these indicators may change during the day. In the morning, body temperature is usually slightly lower than usual; in the evening it rises. In addition, the temperature is also influenced by external and internal factors that can provoke fluctuations. Therefore, the norm is considered to be an interval from 36.0 to 37.0.
Despite the thresholds established by doctors, each person’s body is individual. Therefore, we can highlight some features in which constantly low temperature body is often not a pathologically dangerous condition.

These features include:

  1. age; Elderly people often experience a consistently low temperature due to aging changes in the body;
  2. specific features of physiology; often people who have arterial hypertension, but there are no signs of unpleasant symptoms and there are no consequences, they also note a constantly low temperature, which can drop to 34.5-35 degrees;
  3. body structure; people who are distinguished by a fragile physique and pale skin very often suffer from a constantly low body temperature below 36 degrees; this is combined with weakness of the nervous system and slow metabolic processes occurring in the body;
  4. the presence of low body temperature is typical for women who are in an “interesting situation”, as well as during menopause (after 50 years); This is also not considered a pathology and is close to normal; it does not require urgent medical intervention if the woman feels normal and is able to raise her body temperature to the most comfortable level on her own.
The state of low body temperature, which is scientifically called hypothermia, is also typical for premature babies. May appear long time without posing a threat to life.

It is customary to talk about pathology in the context of low body temperature in a person when, during the examination, negative internal factors that provoke such a condition are discovered. If from birth there was no tendency to have low readings on the thermometer, and hypothermia persists for a long time, this should be a reason to visit the doctor’s office.


It is worth remembering that constantly present hypothermia can cause:
  • depressed breathing;
  • decreased performance of all internal organs, systems;
  • slowing down processes occurring in the body;
  • severe dizziness and fainting (at a low body temperature of 35 degrees).

In a situation where a person’s body temperature at any age drops below 26 degrees, a coma may develop, which can lead to death if medical assistance is not provided in time.

Why hypothermia occurs: causes of low body temperature in humans

Body temperature is the main indicator that can indicate malfunctions within the body. A low temperature, which does not occur as often as a high one, often indicates not only internal diseases, but also problems with the nervous system, as well as a malfunction in the body’s thermoregulation mechanism.

In order to effectively increase low body temperature at home, it is important to determine the main cause that provokes the condition. In some cases, when the underlying cause of hypothermia is an internal imbalance, a medical examination will be required.


The causes of low temperature in a person, which occurs due to external circumstances, include:
  1. hypothermia;
  2. prolonged and nervous overstrain;
  3. depletion of the internal forces of the body;
  4. chronic lack of sleep, irregular life schedule;
  5. fasting, which provokes loss of strength, as well as extreme diets;
  6. state of shock;
  7. a large amount of alcohol consumed.
Diseases that can provoke hypothermia:
  • in a situation of a sharp drop in blood sugar;
  • HIV infections;
  • , ; usually accompanies a person against their background, but in some cases hypothermia can be the answer to the disease;
  • oncological diseases;
  • various bases and low hemoglobin;
  • depression, apathy;
  • vegetative-vascular dystonia;
  • pathologies in the functioning of the brain;
  • thyroid diseases;
  • hormonal imbalance;
  • pathologies of the adrenal glands;
  • , bulimia;
  • bronchitis in acute or chronic forms;
  • various variants of internal chronic diseases at the time of their exacerbation;
  • inflammatory, infectious diseases of various origins.



Additional reasons that provoke low temperature include:
  1. weakened immunity, in particular after a serious illness;
  2. poisoning by poisons, toxins, chemicals, medicines, alcohol;
  3. low body temperature in an adult or child may occur after a “shock” dose of antipyretic drugs during the period of illness;
  4. Hypothermia is typical after surgery;
  5. uncontrolled intake of various medical supplies, including those that depress the functioning of the central nervous system ( sedatives, tranquilizers, antidepressants, drugs based on barbiturates);
  6. lack of vitamins (especially vitamin C) and important microelements in the body;
  7. and damage to the skin, stimulating expansion blood vessels in the body.

Symptoms of low body temperature

There are not many distinctive signs indicating hypothermia. However, when the temperature drop occurs unexpectedly and it drops significantly, the symptoms do not go unnoticed.

Main symptoms of low body temperature

  1. Pre-syncope and fainting.
  2. Feeling cold, chills.
  3. Paleness of the skin, which may be accompanied by cold sweat.
  4. or individual parts of the body, goosebumps.
  5. Difficulty focusing your eyes.
  6. Feeling of general weakness, fatigue, malaise.
  7. You may feel nauseous.
  8. Drowsiness.
  9. Confusion of thoughts, inability to concentrate on anything.
  10. Slowness of all mental processes, as well as speech.
  11. You may feel restless, worried, or afraid.
  12. Slight trembling of limbs and fingers.
In addition to such symptoms, various manifestations of a particular disease may be added when the body temperature is below 36 degrees due to illness or other disorders in the body.

Low body temperature in a child (video)


The reasons that can provoke hypothermia in children are basically the same as in adults.

It is worth noting that low body temperature is typical not only for premature babies, but also for newborns in the first few days of life. A baby who has suffered serious stress at the time of birth is unable to immediately adapt to environment, therefore, a so-called “cold shock” occurs, due to which the readings on the thermometer can be very low.


Low body temperature is typical for a child during puberty. This is caused by changes in the body's hormonal balance. It may also be a consequence of violations in endocrine system or the emergence of vegetative vascular dystonia.



Hypothermia in children is also a response to taking various medications, constricting blood vessels.

In a situation where there is a significantly lower body temperature for a long time, infant, this may indicate:

  1. insufficient nutrition and lack of vitamins in the body;
  2. imperfection of the thermoregulation mechanism (passes over time);
  3. pathologies of brain development, in particular the pituitary gland, as well as head injuries received but not recorded at birth.
Symptoms

Symptoms in a situation of low temperature in a child also usually correspond to the symptoms that are characteristic of adults. But a few more reasons can be added to them.

Additional symptoms of hypothermia in a child:

  • moodiness, near tears, and general lethargy;
  • poor appetite;
  • reluctance to take part in outdoor games;
  • apathetic state and bad mood.
You can learn more about the characteristics of a child’s body temperature and how to raise it from the video with Dr. Komarovsky:



How to increase body temperature

There are a number of methods that can increase your body temperature at home. Often they do not involve taking any specific medications, if hypothermia is not caused by a concomitant disease, poisoning.

The most effective and by safe means, which allow you to normalize the condition at a low body temperature of 35 (and below) degrees, are decoctions and tinctures of ginseng, St. John's wort, and echinacea. Has a beneficial effect on changes in body temperature and increases the overall tone of the body; strong green tea with a spoon of honey, as well as hot black tea with raspberries. Strong coffee also helps bring body temperature back to normal; you can add a pinch of cinnamon to it.

In a situation where hypothermia occurs due to hypothermia, you should:

  1. change into warmer and drier clothes;
  2. put a heating pad on your feet;
  3. heat the air in the room;
  4. you can take a contrast shower, but you should carefully monitor changes in water temperature so as not to cause a sharp jump in blood pressure;
  5. provide the person with warm drinks and food.

In moments of hypothermia or low body temperature due to a cold, especially in young children, rubbing should not be done, in particular with alcohol or vinegar. This can cause more harm to your well-being.


Sound, prolonged sleep and rest will help increase body temperature when the condition is caused by overwork, lack of sleep, or fatigue. It is important to normalize your day, not forgetting about breaks from work and business, and not skipping meal times. At the same time, you should enrich your diet with vitamins: eat more berries, nuts, fruits, fresh herbs, vegetables, and natural juices.

Short foot baths help to increase a person’s low body temperature at home. The water should not be too hot, and you can also add a spoonful of mustard powder or a few drops of eucalyptus oil to it for better warming.

In case of prolonged stress, which provokes loss of strength and low temperature, you can use medicinal teas with mint, lemon balm, or use tinctures of valerian, hawthorn, and motherwort. But these methods should be used with caution so as not to cause an even greater loss of strength, drowsiness, or drop in blood pressure.


If hypothermia occurs due to problems in the immune system, then in addition to vitamin complexes The following drugs can be used to strengthen the immune system and, as a result, increase the temperature:
  1. "Pantocrine";
  2. "Normoxan".
Along with this, you should do therapeutic exercises, as well as carry out procedures for hardening the body, especially in childhood.

Rapid temperature rise: extreme methods

When there is a need to quickly increase body temperature to 38 degrees, the gentle methods mentioned above are unlikely to give the desired result. In such situations, you can resort to extreme options, but the results from them will not be very long-lasting.

It is worth understanding that by resorting to such methods, you may encounter adverse consequences, for example, in the form of poisoning of the body.

  1. Pharmacy iodine can increase body temperature. It cannot be consumed in its pure form, so a few drops of the product can be diluted in a glass of water or moistened with an iodine solution on a piece of sugar.
  2. Another option: eat some pencil lead (from a simple pencil), washed down with clean water. There is no need to chew or make powder out of the lead.
  3. Rubbing the body, especially the armpits, with pepper, mustard, and garlic powder helps to quickly raise body temperature to 38 degrees or higher.
  4. Using methods that increase the temperature, for example, compresses with vodka or vinegar, in a situation where it is impossible for the body to transfer heat (for example, wrapping yourself in several woolen blankets, wearing warm socks soaked in a solution of vinegar or vodka), will achieve the desired result.

A sign of the disease is not only a body temperature above 37 degrees, but also below 35.8. It is imperative to pay attention to such indicators on the thermometer and do everything possible to eliminate such pathology. So, body temperature is 35.8 - what does this mean? Let's take a closer look at the reasons for the appearance of this mark on the thermometer. We wrote in detail about why low body temperature occurs.

What is hypothermia?

A person’s body temperature is considered normal within 36–37 degrees. The ideal indicator is 36.6 Co. Small deviations in one direction or another are not terrible. They depend on what a person is doing and in what conditions he is at the moment.

A decrease in a patient's temperature below 35.8 is called hypothermia. This is not such a harmless phenomenon. This symptom hides serious diseases that require treatment. This is how dysfunction of organs and systems in the human body, metabolism and brain activity usually manifests itself.

Symptoms of the condition

A person’s body temperature below 35.8 degrees is accompanied by the following body conditions:

  • severe chills
  • freezing,
  • loss of strength,
  • fatigue,
  • dizziness,
  • feeling unwell
  • confusion,
  • pallor,
  • severe drowsiness,
  • low blood pressure,
  • irritation.

Such symptoms arise as a result of a slowdown in blood flow, strong dilation of blood vessels, and changes in the course of processes in the brain. This negatively affects not only a person’s mental activity and the functioning of the heart, but the nervous system also suffers. Hallucinations may occur.

Causes of hypothermia body temperature 35.8

What this means can be figured out by finding out its cause, because... it could be:

  1. the influence of certain factors, having eliminated which the indicators on the thermometer return to normal;
  2. the course of a disease of a specific organ in the body.

In the first case we're talking about about random causes affecting a person in a short period of time. Body temperature may drop due to:

  • nervous fatigue,
  • taking specific medications
  • hypothermia,
  • insomnia,
  • strong feeling of hunger,
  • long-term diet,
  • exhaustion,
  • intoxication with alcohol or drugs.

If any of the above really became the cause of hypothermia, then in a short time the temperature situation will normalize if the influence of the negative factor on the body ceases. When this does not help, then hyperthermia is one of the symptoms of the disease, which is identified after examination in the hospital.

Loss of strength

Poor mental activity, lack of appetite and decreased body temperature hint that it is worth checking your hemoglobin level by taking a blood test. To do this, you need to go to your local physician and get a referral to the laboratory. Iron deficiency anemia– one of the reasons for temperatures below 35.8.

Bleeding

Low body temperature suggests that there is internal bleeding in the body. And they, in turn, arise against the background of previous injuries, tumor growth, and metabolic disorders. Doctors can identify this alarming symptom after examining the patient’s body.

VSD

Problems with blood vessels affect a person’s body temperature. Sudden short-term dilation of blood vessels indicates the development of vascular dystonia, which is manifested by dizziness, headache, nausea, irritation when exposed to bright light and loud sound, as well as low temperature.

Hormonal disorders

Fluctuations in hormonal levels also lead to a decrease in body temperature to below 35.8 C. Therefore, during pregnancy this is a normal phenomenon until the woman’s body gets used to the new state.

Diabetes

If body temperature often drops to 35.8, what does this mean? diabetes mellitus- an endocrinologist can confirm. This is accompanied by constant thirst, frequent urination, numbness of the limbs, and weight gain.

Thyroid disorders

Hypothermia occurs due to dysfunction of the thyroid gland. Problems are obvious when a person’s vitality drops, he becomes lethargic without any enthusiasm.

Adrenal problems

Body temperature decreases due to disruption of the adrenal glands. There is a lack of androgenic hormones, as well as cortisol and aldosterone. A person becomes characterized by frequent irritation, mood swings, tachycardia, arrhythmia, loss of appetite, and impaired swallowing function.

Tumors

Benign or malignant tumors hypothalamus, the main temperature regulator in the human body, causes persistent hyperthermia. Along with this, chills, freezing extremities, headaches and dizziness occur.

Asthenia

Poor balance, the appearance of spots before the eyes, shortness of breath, blurred vision, pale skin, as well as a drop in temperature below 35.8 degrees indicate the development of asthenic syndrome, which develops due to a lack of oxygen in the tissues.

Dermatological diseases

Skin diseases also cause hypothermia. Its appearance is influenced by psoriasis or more severe forms of skin diseases.

Orvi

A person's body temperature decreases during ARVI. In the first stages of the disease it lasts high temperature, and somewhere on the 3-4th day it may fall below 35.8 degrees. This occurs against the background of depletion of the body's strength, affected viral infection. That is, this condition indicates a decline in immunity. Read about the temperature during SARS.

Causes of childhood hypothermia

If a child’s body temperature drops to 35.8, what does this mean? For many parents, this condition can cause panic. However, everything has its reasons, and most often they are indirect, disappearing after a while.

For example, this can happen after taking antipyretic medications due to the weakening of the body after an illness. This manifestation is especially typical for young children, since the mechanism for maintaining temperature has not yet been formed.

Low body temperature in a child sometimes indicates an overdose of vasoconstrictor drugs in the form of drops for a runny nose and nasal congestion. Therefore, before using the medicine, you need to familiarize yourself with its contraindications.

Rarely, hypothermia in a child is a consequence viral disease. It is accompanied by weakness, drowsiness, and fatigue. At an older age, a decrease in body temperature in children may indicate a malfunction of the thyroid gland and the development of diabetes mellitus.




Useful video

The vast majority of people begin to worry when their body temperature rises above normal. bodies is a fairly rare occurrence. Many events, but if this temperature lasts for a long time, you need to visit a doctor. The reasons for such a deviation from the norm may be fatigue, overwork or previous illness. But often the reasons for which are hidden in serious illness, may be a “bell” from the body.

What body temperature is considered low?

Doctors consider a body temperature of 35.5 degrees or lower to be a significant deviation from the norm. Why can low body temperature be dangerous? The fact is that deviation from the temperature norm is caused by a disruption in the functioning of the thermoregulation center, which is located in the brain of every person. This disorder is a consequence of exhaustion of the nervous system or a feature of the course of certain diseases, which will be discussed below.

Low human body temperature: cause

Let's look at the main reasons:

  • Exacerbation of chronic diseases that already existed in the human body. If you have serious chronic diseases, then a low body temperature should be a good reason to visit a doctor. The causes of low temperature may be hidden in an unpleasant complication.
  • The development of hypothyroidism is a disease characterized by disruption of the thyroid gland. This may be a consequence of hormonal and other problems in the human body.
  • Low temperature can be observed as a result of damage to the adrenal glands. If you have problems with the adrenal glands, try to drink more water and eat watermelons and melons more often.
  • Use of drugs in large quantities. If you use strong medications indiscriminately and without consulting a qualified doctor, do not be surprised if you develop a low body temperature. The reasons lie in incorrectly selected medications that disabled the entire body.
  • A low temperature often indicates overwork. Don't push yourself to the point of exhaustion. If you ignore this sign that your own body has given you, excessive fatigue can result in serious illness.
  • If you have just had a severe viral or bacterial infections, for example, the flu or a cold, a low temperature can be a consequence of the natural recovery of the body.
  • Pregnancy can be a cause of low temperature. Toxicosis that occurs during pregnancy may be accompanied by low temperature. There is no need to be afraid of this, but you should carefully monitor the state of your own body during this difficult period for a woman.
  • Sometimes a deviation from the normal temperature is a consequence of internal bleeding. If a low temperature is accompanied by nausea and dizziness, you should immediately call a doctor.
  • With physical hypothermia, low body temperature is also observed. The reasons for this deviation are swimming in too cold water or being in the cold.
  • And the last popular reason for a drop in temperature is considered to be a lack of vitamin C.

We must remember that a temperature below 35.5 degrees is not normal! We need to understand its causes and do everything to eliminate them! Don’t think that everything will definitely resolve itself. Low temperature is a consequence of the body not being able to cope! However, there are cases when a temperature of 35.5 has become an individual characteristic of a person. In such situations, this temperature is not considered low and is not a cause for concern.

Body temperature- is an indicator of the thermal state of the body, which reflects the ratio of heat production of various organs, tissues and heat exchange between them and the external environment.

Average body temperature For most people, it fluctuates between 36.5 - 37.2°C. This indicator is . But if your body temperature is a little more or less than the generally accepted norm, and at the same time you feel great, this is the normal temperature of your body. An exception is if the deviation in one direction or another is 1-1.5°C.

If your temperature deviates by 1-1.5°C from your normal temperature, be sure to consult a doctor.

Reduced body temperature– decrease in temperature from normal by 0.5-1.5°C, but not less than 35°C.

Low body temperature– drop in body temperature below 35°C. Low body temperature is also called – hypothermia.

Body temperature and its fluctuations depend on:

  • time of day;
  • health conditions;
  • age;
  • environmental impact on the body;
  • pregnancy;
  • characteristics of the body;
  • other unknown factors.

Reduced or low body temperature, like , is a symptom of the body’s response to some deviations from its normal state, performance, and living conditions.

Reduced and low body temperature carries no less danger than a high one, because if the temperature does not drop to a critical 32-27°C, a person dies, although in history there have been facts when a person survived at a temperature of 16°C.

The lowest body temperature in the world was recorded in a 2-year-old girl from Canada on February 23, 1994, who spent 6 hours in the cold.

In any case, even with slight temperature fluctuations, be attentive to your health, and if there are any deviations, consult a doctor. It is especially important to monitor the child's temperature, because... children's body is in the developmental stage, and unlike an adult, it is more sensitive to various disturbances in the functioning of organs.

Hypothermia (low body temperature) in most cases is accompanied by the following symptoms:

- general malaise of the body;
- loss of strength, lethargy;
- trembling;
- cold and skin;
— ;
— increased drowsiness;
- lethargy;
- increased irritability is possible;
- decreased heart rate;
— .

If the temperature is too low (below 34°C), the body may experience:

- severe trembling;
- slurred speech;
- difficulties in moving the body, up to immobilization;
- the skin becomes ashy-gray and may begin to turn blue;
- weak pulse;
- hallucinations (it may seem very hot).
- loss of consciousness.

Body temperature below 32°C can be fatal.

Causes of low and low body temperature

There are enough reasons for low temperature that doctors have developed a whole range of specifics for diagnosing the body, which will be discussed in the next paragraph. The reason for low body temperature, or, lies mainly in hypothermia of the body, so you should always remember the rules of behavior on frosty days outside.

Let's look at the most common causes of decreased body temperature...

The main factors that can provoke low and low body temperature:

Low temperature in children, especially under 3 years of age, is often one of the symptoms, which is associated with an incompletely formed thermoregulation system of the body, for which the hypothalamus is responsible. At the same time, it is better to warm the body not by rubbing, but by hot drinks and warm clothes, but it is still better to consult a doctor.

In addition, as already mentioned at the beginning of the article, a person’s body temperature can change due to changes in the time of day, being lower in the morning, and increasing over time as the person is active.

Diagnostics (examination) at low body temperature

Examination for low body temperature may include the following diagnostic methods:

— general examination of the patient;
— ;
— ;
— ;
- urine analysis;
— ;
— ;
— pulse oximetry;
- hourly diuresis;
— monitoring.

Now that you and I, dear readers, have armed ourselves with the necessary knowledge about low and low body temperatures, let’s consider the question, what to do at such a temperature? How to regulate thermoregulation? How to warm your body?

Low body temperature due to hypothermia. What to do?

If the temperature is below 34°C, call an ambulance, and in the meantime, try to do the following:

1. Place the patient in bed, preferably in a horizontal position, or in a place protected from the cold.

2. Cover the patient, especially paying attention to the limbs, while leaving the head and chest area open, which is associated with different temperature levels in these parts of the body.

3. If a person has wet clothes, for example after falling into water, change them as soon as possible.

4. If the patient has signs of extremities, do not warm them with warm water, but apply thermal insulating bandages to frostbitten arms and legs.

5. Attach to chest heating pad, electric blanket.

6. Give the victim a hot drink - tea, fruit juice. Strictly in this state you cannot drink alcohol or coffee.

7. For warming, lavage (washing) of the abdominal or pleural cavity with warm solutions (37-40°C) is sometimes used.

8. You can also use warm baths, with a water temperature of 37°C.

9. If the patient faints and does not have a pulse, start doing and.

In severe hypothermia, the patient requires active warming (but gradual), because In this case, the body cannot independently regulate its temperature. If this is not done, or done incorrectly, the patient may die.

Low body temperature due to malnutrition and diet. What to do?

Due to the fact that a decrease in body temperature due to diet is associated with a lack of fats, carbohydrates, and minerals in the body, it is necessary to replenish their reserves.

Of the vitamins, special attention must be paid, because it has a beneficial effect on the immune system, which weakens during fasting or poor nutrition. A weakened immune system can cause many diseases. Children are additionally recommended to take.

Low body temperature due to illness. What to do?

If you experience a drop in temperature accompanied by symptoms various diseases– pain, colic, hallucinations, etc., be sure to consult a doctor, because self-medication can only aggravate a possible disease of a particular organ. The doctor, in turn, will prescribe the necessary products and procedures.

Other causes of low body temperature. What to do?

For simple warming up, if you are slightly cold, take a relaxing bath, perhaps with the addition of a few drops of aroma oil. Drink hot tea. Wrap yourself in a warm blanket, lie down, and relax. Get some sleep.

If you don't have the strength for a bath, steam your feet in a basin with hot water, put warm socks on your feet and under the blanket.

In some cases, for example, when you lose energy, you can take a contrast shower or go for a massage to normalize the temperature.

Additionally, you can make small physical exercise, to which it is desirable to accustom your body. Try to spend your time actively, for example, you can ride a bike, play football, etc.

Eat nutritiously, consuming mostly fresh vegetables, fruits and juices.

If you are pregnant and have a low temperature, and you are not bothered by various ailments, there is no reason to worry; in other cases, consult a doctor.

If your temperature drops due to or due to overwork, most often, to normalize the body's functioning you just need to rest, get enough sleep, or take a walk in the fresh air. In this case, you can take a sedative.

Don't forget about the correct daily routine.

An excellent remedy for strengthening the immune system, as well as normalizing the functioning of the human thermoregulatory system, is a remedy made from the following components: raisins, dried apricots, prunes and, filled with. This mixture should be taken in the morning. It can be called a natural energy drink.

The body's regulatory function is normalized by the following herbs:

Share: