Home » Diseases » Bloating: main causes and treatment. Feeling of a full stomach; Abdominal bloating

Bloating: main causes and treatment. Feeling of a full stomach; Abdominal bloating

A bloated belly can not only look unsightly, but also create a lot of problems in the process of life. There are very few reasons why this phenomenon occurs. Below we will present them in more detail, and also provide several effective recommendations on how to quickly get rid of this problem.

Why the belly is bloated: the main reasons

In order to find out why your stomach is always bloated, you need to observe your body and identify other symptoms that accompany this unpleasant deviation.

Increased gas or flatulence

A bloated belly is most often observed against the background of increased gas formation. In medical practice, this pathology is called irritable bowel syndrome. The reason for this could be anything. Some people have a bloated stomach due to consuming large amounts of coarse fiber or drinks with gas, while others suffer from gas formation due to putrefactive infestation (giardiasis) or lactose deficiency.

Methods for treating flatulence

To remove bloated belly, first you need to identify the true cause of its occurrence. Thus, if gas formation occurs due to proper nutrition, then it is necessary to adjust the diet, etc. But if the problem has already arisen, and it quite interferes with a normal lifestyle, then experts advise eliminating the symptom of bloating and significantly alleviating your condition with the help of a drug such as Espumisan. However, it is worth noting that this remedy does not remove the stomach itself, but only extinguishes the existing signs of flatulence.

or pancreatitis

An underactive pancreas can also cause the symptom of bloating. As is known, such a disease distorts all absorption processes in the intestine, as a result of which gases are formed in it, and subsequently bloating occurs.

Methods or chronic cholecystitis

Currently there are quite a few pharmaceuticals, which treat the presented disease. However, the first thing a person with such a diagnosis should pay attention to is his diet. After all, it’s fatty, spicy, salty and rich simple carbohydrates food provokes By properly adjusting your diet, you will not only get rid of such a symptom as a bloated stomach, but you will also forever forget what pain in the epigastrium and in the right hypochondrium is.

If the disease does occur, it is recommended to take choleretic drugs, which improve the kinetics of the common bile duct, relax it, and also increase the tone of the gallbladder. To do this, you should take herbs: milk thistle, dandelion roots, silymarin or barberry preparations.

Among other things, bloating can occur against the background of strong experiences and stress, as well as frequent smoking. To ensure that such problems no longer bother you in the future, it is recommended to exclude all of the above. negative factors from your life.

Increased gas formation, accompanied by discomfort and an increase in abdominal volume, signals a violation of the digestive processes and possible organ pathologies abdominal cavity. Today we’ll talk about the causes and treatment of bloating, and also find out how you can cope with the unpleasant symptom with the help of medications and folk remedies.

The formation of gases in the intestines occurs constantly, this process is considered physiological norm For healthy person. The volume of intestinal gases released per day ranges from 700 ml to 1.5 liters. The gases consist of methane, nitrogen, volatile hydrocarbons and carbon dioxide. Their formation is facilitated by air that enters the stomach if a person actively talks while eating. But the main volume of gases is released by bacteria inhabiting the intestines during the digestion and breakdown of incoming food.

Subsequently, gaseous compounds leave the body in the form of belching and are partially absorbed into the blood through the vessels, but the main part is excreted through the rectum. If a person is healthy and digestive processes occur without deviations, the release of gas occurs unnoticed, not accompanied by an unpleasant odor or characteristic sounds.

But if the digestive system malfunctions, bloating, flatulence, and increased gas formation occur. A person feels discomfort, bloating, rumbling and heaviness in the stomach. After eating, there is an increased release of gases with an unpleasant odor, painful spasms occur caused by stretching of the intestinal walls, belching with an unpleasant aftertaste, nausea, and upset stool appear. But the discomfort usually goes away quickly after a bowel movement. Why does the stomach swell, what causes this condition? Let's get this out.

Causes of bloating - why is my stomach constantly swollen?

It is believed that bloating and increased gas production can be caused by poor diet or concomitant diseases of the digestive system. Most often, it is enough to adjust the diet so that the unpleasant symptoms disappear. All foods that make the stomach swell and increase gas formation can be divided into several groups:

products containing coarse fiber. Increased gas formation is caused by the consumption of legumes (peas, beans), white cabbage, onions, tomatoes, apples, grapes, bell peppers, turnips, radishes;
products that enhance fermentation and putrefactive processes in the intestines (baked goods, rye bread);
products with high content gluten (cereals, sausages, sauces);
dairy products that cause bloating due to a lack of a certain digestive enzyme responsible for digesting lactose.

In addition, discomfort and bloating are caused by foods high in “fast carbohydrates” (sweets, chocolate), sweet carbonated drinks, beer, kvass. Indigestion is caused by snacking on the run, talking while eating, overeating, and eating heavy, spicy or fatty foods.

Chronic stress, psycho-emotional stress, and nervous breakdowns can cause bloating and increased gas production. All processes in the body are controlled nervous system, and disruption of its functions has the most unfavorable effect on the state of the body, causing disruptions in the functioning of the digestive system and other pathological conditions.

Often, flatulence and bloating are a consequence of an imbalance of microflora in the intestines (dysbacteriosis), which is caused by prolonged and unsystematic use of antibiotics and other medicines.

In women, the cause of this condition may be premenstrual syndrome(PMS) or late stages of pregnancy, when the fetus puts pressure on internal organs and disrupts intestinal function.

Morning flatulence is considered to be a completely harmless phenomenon, caused by difficulty in flatulence in a certain position that a person takes during sleep. After awakening, when the body returns to active mode, these phenomena disappear.

Diseases that cause bloating

Diseases digestive tract, in addition to bloating, are accompanied by a number of characteristic symptoms: nausea, vomiting, stool upset, abdominal pain, feeling of bitterness in the mouth. Experts identify several groups of diseases that cause increased gas formation:

Pathological conditions associated with impaired digestive processes, enzymatic deficiency, decreased production of bile acids and stagnation of bile. As a result, food is poorly digested and absorbed, fermentation and putrefaction processes intensify in the intestines, accompanied by increased formation of gases.
Mechanical flatulence. Occurs when intestinal patency is impaired, caused by a tumor process, adhesions or stenosis (narrowing of its walls).
Dynamic flatulence. Develops when intestinal motor function is impaired. This condition can be provoked by poor nutrition, a sedentary lifestyle, inflammation, severe infections and intoxication of the body.
Inflammatory diseases of the intestines and abdominal organs (hepatitis, cirrhosis, cholecystitis, pancreatitis, Crohn's disease, irritable bowel syndrome, colitis of various etiologies).
A common cause of discomfort is impaired absorption of gases into the blood due to swelling and inflammation of the intestinal walls or blockage of blood vessels with blood clots.

Constant bloating, which is a consequence of the disease, does not disappear after adjusting the diet. Over time, a person’s well-being worsens, and other symptoms appear:

or diarrhea;
abdominal pain of varying degrees of intensity;
lack of appetite;
nausea, vomiting;
belching, heartburn;
unpleasant taste in the mouth, coating on the tongue.

If bloating is accompanied by diarrhea, the cause of this condition may be:

helminthic infestations,
allergic enterocolitis,
intestinal infections.

Such symptoms are characteristic of irritable bowel syndrome or severe liver damage (cirrhosis).

Bloating as a symptom

If bloating and gas formation occurs simultaneously with pain, this may be a sign of the following pathologies:

gynecological diseases (inflammation of the appendages, fibroids, endometriosis, ectopic pregnancy);
chronic enterocolitis;
peritonitis (inflammation of the peritoneum);
biliary dyskinesia;
exacerbation of pancreatitis, cholecystitis, cholelithiasis.

If bloating is accompanied by belching, vomiting, constipation, the cause of the problem may be the pathologies listed above, or an exacerbation chronic colitis, gastritis, acute intestinal obstruction, cholelithiasis, severe damage to the liver or pancreas.

For diseases small intestine Pain occurs in the navel area, and the resulting gases distend the stomach from the inside. Symptoms appear after eating and are accompanied by rumbling in the stomach and flatulence.

When enteritis worsens, loose stools appear, food is practically not absorbed, the condition of the skin and hair worsens, and the patient loses weight. There is increased irritability, the stomach is swollen and painful, and belching appears with an unpleasant aftertaste. Inflammatory processes in the intestines and colitis is also accompanied by diarrhea, painful cramps, and an increase in abdominal volume.

With biliary dyskinesia, intestinal motility is disrupted, atonic constipation appears, symptoms of intoxication of the body, jaundice of the skin, the abdomen swells and boils, and a sensation occurs during defecation. incomplete emptying intestines. Unpleasant symptoms can be caused by overeating, poor diet, or stress factors.

In case of cholecystitis, hepatitis, cirrhosis, the cause of bloating is insufficient production of bile and disruption of its outflow from the gallbladder. Eating spicy, fatty foods causes characteristic symptoms (bloating, flatulence, diarrhea, pain in the right hypochondrium).
Watch a 2-minute video where the doctor specifically talks about the causes of bloating and methods of treating this condition.

What to do if alarming symptoms and discomfort accompanying bloating appear?

It is necessary to seek advice from a specialist (general practitioner, gastroenterologist), undergo a full examination and establish the cause causing this condition. After this, you can begin treatment, including taking medications, using traditional recipes, and adjusting your lifestyle and diet.

Cure for bloating - the right treatment

Abdominal bloating, accompanied by vomiting, acute abdominal pain, gas and stool retention, bleeding from the anus, sudden fall blood pressure or loss of consciousness indicates a condition that doctors call “acute abdomen.” In this case, you need to immediately call " ambulance» for hospitalization of the patient in a hospital, where, most likely, the patient will undergo surgical intervention.

Good to know!

If there are no life-threatening symptoms, then before visiting a doctor, you can take medications at home that will help improve your well-being.

Sorbents. These are drugs that absorb toxins and harmful substances, eliminate increased gas formation and bloating. Popular means - activated carbon, Enterosgel, Polysorb, Smecta. Medicines are taken according to instructions, activated carbon - at the rate of 1 tablet per 10 kg of weight.
Drugs that eliminate flatulence (so-called defoamers). This list includes Espumisan, Infacol, Simikol, Simethicone, Mezim Forte. Active substances Medicines eliminate increased gas formation, facilitate the absorption of gases into the blood and their removal from the rectum.
Herbal remedies with carminative effect. At the pharmacy you can buy “Carminative collection”, “Dill water”, tincture of fennel and caraway fruits, which reduce gas formation in the intestines.
Antispasmodics. If bloating is accompanied by painful cramps, you can take antispasmodics (Mebeverine, Buscopan, Drotaverine, Papaverine). Enzyme preparations (Pancreatin, Creon, Festal) will help improve digestion and eliminate flatulence.

If the cause of bloating is dysbacteriosis, take probiotics (Linex, Bifidumbacterin, Bifiform). These products contain beneficial lactic acid bacteria, which will help restore beneficial microflora and normalize digestive processes.

Folk remedies for bloating

To treat increased gas formation and bloating at home, you can use time-tested folk recipes:

Infusion of dill or fennel seeds. To prepare it, 1 tsp. seeds, pour 200 ml of boiling water, leave for 20 minutes, filter. Drink this volume of infusion before each meal for 10 days, after which they take a 7-day break and repeat the course of treatment.
Parsley infusion. To prepare the remedy you need to take fresh leaves parsley (a small bunch is enough), chop, pour a liter of boiling water and leave to infuse for 8 hours. The finished infusion is filtered and taken 1/2 cup after meals.
Tea with mint and ginger. Mint has soothing properties, and ginger provides anti-inflammatory and antimicrobial effects. The medicinal drink is prepared from mint leaves and crushed ginger root, taken in equal quantities (1 tsp each). They are poured with 250 ml of boiling water, left for half an hour under a closed lid, filtered and drunk before each meal.

A good remedy to reduce gas formation in the intestines is a decoction of pumpkin seeds, tea with chamomile, St. John's wort or sage, a decoction of bird cherry fruits, leaves of coltsfoot or plantain. In order not to provoke unwanted complications, be sure to consult with your doctor before using traditional recipes.

Diet therapy

Meals for bloating should be fractional. Food should be taken frequently (5-6 times a day), in small portions, preferably at the same time. This will help improve the digestion process and improve the production of digestive enzymes. As a result, food will be better digested, and the processes of fermentation and putrefaction in the intestines, which cause increased gas formation, will decrease. There should be a gap of three hours between meals. Frequent snacks with foods high in fast carbohydrates (confectionery, baked goods) should be avoided, as they increase fermentation in the intestines.

Food must be chewed thoroughly, observing the well-known rule: “While I am eating, I am deaf and dumb.” That is, you should not talk with your mouth full, since air will enter the esophagus, which, mixing with intestinal gases, will cause bloating. Food should be served warm; the preferred methods of heat treatment of dishes are stewing, boiling, steaming. Such dishes, unlike fried ones, are digested faster and do not cause a feeling of heaviness. To prevent constipation, it is recommended to maintain a drinking regime and drink at least 1.5 - 2 liters of liquid per day.

It is useful to include foods that improve intestinal motility in your daily menu. These are boiled or baked vegetables, fruit and vegetable salads, low-fat fermented milk drinks, crumbly cereals, dietary meats, and lean fish.

Eliminate from diet

Products that increase fermentation and cause increased gas formation are excluded from the diet:

fatty meats (lamb, pork, goose);
legumes (peas, beans, lentils);
fresh baked goods, baked goods, confectionery products;
sweets, chocolate, ice cream;
whole milk, cream, sour cream;
raw vegetables with coarse fiber (cabbage, rutabaga, radish, radish)
fruits and berries (apples, grapes, figs, gooseberries, dates);
sweet carbonated drinks, kvass;
alcohol, beer.

You should not eat foods that are incompatible with each other, avoid overeating or prolonged fasting. Following these recommendations, proper rest, sufficient physical activity, and the absence of stress factors will help restore normal digestion and eliminate bloating.

It's very unpleasant when it swells. The cause of discomfort is a feast, certain foods. If your health is good, the reason for bloating is simple: digestion has produced gases that ask for release. In difficult cases, bloating and other symptoms signal a disease.

Reasons

Common reasons why healthy people feel bloated:

Gas formation from eating poorly combined foods.
The reason for fermentation and rumbling in digestive system– carbonated drinks.
The habit of eliminating - carbon dioxide bursts the stomach from the inside.
Eating food quickly, causing air to enter the stomach. It is difficult to get rid of it through belching.
The reason for bloating after eating is the habit of overeating.

Changing your diet

When you change your diet - for example, giving up meat - the body does not have time to readjust and reacts with bloating, distension in the stomach and intestines, constipation, and loose stools.

Therefore, experimenting with menus requires gradualism.

Other possible reason bloating - citrus fruits, peaches, strawberries, sweets, chicken eggs, honey and its derivatives, spices, meat, fish, etc.

Manifestations allergic reaction– skin changes, rashes, eczema, abdominal pain, gas, bloating, belching, vomiting, diarrhea or constipation.

To eliminate the causes of bloating, eliminate allergens from your diet and consult a doctor.

The cause of bloating and diarrhea is pasta, flour, and confectionery products. It is useful to include vegetables, fruits, dairy products, eggs, rice, boiled meat or fish, corn, honey in the menu.

Constipation, flatulence

For constipation, bowel movements occur within 48 hours or less. The feces are dense. Defecation is accompanied by discomfort, a feeling of incomplete emptying, a full stomach, and bloating. Pain along the colon, unhealthy sallow-gray skin tone, rash on the face or back.

The cause of constipation is poor diet, nervous and mental stress, and alcohol.

With flatulence, the stomach and intestines are swollen with gases, and their movement along the intestines is painful.

Flatulence is common in small children. The stomach is tense, the behavior is restless.

Pregnant women suffer from constipation and flatulence. To prevent bloating, limit or exclude legumes, peas, cabbage, black bread, grapes, plums, and their juices.

Intestinal diseases

With diseases of the small intestine, the stomach hurts near the navel or in the middle section. Gas formation is increased and occurs 2-3 hours after eating, when food has entered the intestines. Painful sensations accompany bloating, transfusions in the lower sections, and flatulence.

Gastric dyspepsia(difficulty in digestion). Symptoms: heaviness after eating, unpleasant aftertaste, bad taste. In the morning, nausea, belching. The stomach is rumbling, swollen in the upper part. The cause of exacerbation is certain foods.

Intestinal dyspepsia associated with insufficient secretory activity of the stomach, pancreas, and lack of bile. Reasons: poor diet, predominance of protein or carbohydrate foods, intestinal infection. In the intestines there is transfusion and rumbling, bloating, flatulence, loose stools.

Enteritis. The stool is loose. In severe forms of the disease, food absorption is impaired, the patient loses weight, and hair falls out. Irritability, frequent mood swings. The stomach is swollen and hurts. In the chronic form, the symptoms are enhanced by drinking cow's milk.

Colitis. The removal of water from the colon is impaired feces, which causes loose stools. The spasm compresses the inflamed area of the intestine, complicating the passage of feces - the cause of pain, bloating, and constipation.

Intestinal dyskinesia. Violated motor function intestines, spasm. The lower abdomen is swollen and painful, rumbling and transfusion. The cause of the attack is a tight belt, incorrect posture, heavy food, excessive excitement. Constipation predominates, and defecation is accompanied by a feeling of incomplete emptying.

Mesenteric ischemia. Older people are more likely to suffer from blood flow disorders. The mesenteric arteries of the small or large intestine are narrowed or blocked, which is often atrial fibrillation. Their narrowing is the cause of pain in the middle and upper part of the abdominal cavity when the intestines contract. It hurts after eating for 1-1.5 hours. Nausea, bloated stomach, loose stools or constipation. In case of exacerbation, emergency hospitalization is required.

Celiac disease. Hereditary inability to digest gluten is the cause of the accumulation of harmful substances in the small intestine. They disrupt digestion and metabolic processes, and increase gas formation. The body is dehydrated. Anemia, caries.

When harmful substances accumulate in the gastrointestinal tract, the defenses spend a lot of effort to neutralize their negative effects. The body gets tired faster, resists infections less well, and gets sick more often. Bad breath, bloating due to gas formation.

The activity of pathogenic microflora and their waste products also contribute to increased gas formation.

A healthy body is inhabited by about 15 types of microorganisms, of which 7 species are in the intestines: Giardia, Trichomonas, Balantidia, Cryptosporidium. Infection occurs through food, water, and household contact.

Giardia damage the mucous membrane of the gallbladder. Giardiasis is the cause of swelling and bloating. Nausea, loose stools or constipation, pain at the top and in the umbilical region.

Ignoring these symptoms is the cause of the development of gallbladder dyskinesia (motility disorders), cholecystitis (inflammation of the gallbladder).

The cause of bloating in biliary dyskinesia, chronic cholecystitis and hepatitis is obstruction of bile outflow. Pain in the right hypochondrium, irritability. Fatty foods causes loose stools.

At amoebic dysentery the stomach is swollen, the reason is damage to the colon mucosa, it is accompanied by abundant mucus and pus. The processes of digestion and absorption, and removal of waste from the intestines are disrupted. It swells, I often want to go to the toilet, my stool is loose. Nausea, vomiting, chills, weakness.

Rotavirus infection (« stomach flu") affects the gastrointestinal tract. IN initial stage stomach growls and swells. Penetration of rotavirus into the duodenum and upper small intestine damages the mucous membrane, disrupts the production of enzymes and absorption processes. Fever, vomiting. Diarrhea is a cause of dehydration.

Long-term treatment with medications reduces intestinal barrier function.

Predominance of staphylococci– the cause of chills, pain, bloating, especially along the large intestine. The stool is frequent and liquid, with mucus, blood and pus.

If the cause of dysbiosis is Candida and Aspergilla fungi, pain in the navel area, heaviness and bloating. The stool is liquid, bloody and foamy, with the release of films and lumps. absent, tongue crimson.

Aspergilla is the cause of intestinal dysbiosis in gastritis with high acidity, after long-term use of antibiotics (tetracycline). Nausea, rashes on the mucous membranes, swelling, moldy taste in the mouth. Due to severe intoxication, the state after eating is similar to intoxication.

Dysbacteriosis causes a deficiency of vitamins, especially group B:

sleep disturbance (B1 deficiency);
stomatitis, nail changes (B2 deficiency);
impaired hematopoietic function, damage to the sheath around nerve fibers, numbness of the limbs, impaired coordination of movements (B12 deficiency).

Acute form gastritis– inflammation of the gastric mucosa – the cause of fullness in the stomach, bloating, loose stool or constipation.

The chronic form is accompanied by pain and disturbances in the production of gastric juice. Smoking contributes to the development of the disease.

With increased acidity, the belching is sour, nauseating, and heartburn is tormented.
With low acidity, nausea, vomiting, rapid saturation, flatulence. Dry skin, brittle nails, thin hair.

Cause of bloating - haemorrhoids. The disease causes pathological expansion and tortuosity of the hemorrhoidal veins of the rectum with stagnation of blood in the pelvis with constipation, a sedentary lifestyle, and physical stress.

With protruding hemorrhoids, the head hurts and feels dizzy, the limbs go numb, the stomach is tense and swollen, there is a burning sensation in the anus. The stool is loose, alternating with constipation.
Manifestations of hidden hemorrhoids: fainting, suffocation, rapid heartbeat, pain in the sacrum.

Nodules and lumps are removed surgically or using traditional medicine. For prevention, it is useful to move more and prefer firm seats. Avoid spicy foods and alcohol.

Penzital is a drug based on pancreatin. Improves the condition of the gastrointestinal tract, normalizes digestion. Returns a feeling of lightness after overeating. Eliminates discomfort after fatty, spicy, exotic foods, the consequences of abnormal nutrition, etc.

Penzital regulates pancreatic secretion. The enzymes included in pancreatin promote the breakdown of proteins, fats and simple components, thereby improving the absorption of food.

Penzital contains no bile components. Therefore, it does not enhance the secretory function of the pancreas. It can be used for diseases of the liver or gall bladder.

Penzital is indicated for those suffering from chronic pancreatitis, dyspepsia, cystic fibrosis, flatulence, and non-infectious diarrhea. It can be used in cases of impaired digestion of food after resection of the stomach and small intestine, and in elderly people with disorders of chewing function. With a sedentary lifestyle, prolonged immobilization, preparation for x-ray examination and ultrasound of the abdominal organs.

Penzital release form - packs of 20 or 80 tablets. Take 1-2 tablets 3 times a day during or after meals.

Folk remedies

Coltsfoot. Protects the intestinal walls, reduces inflammation, eliminates the causes of gas formation and bloating.

Brew 2 tbsp. coltsfoot leaves with a glass of boiling water, leave for an hour, strain.

Take 1 tbsp. half an hour before meals.

Plantain:

Brew 1 tsp. dried leaves with a glass of boiling water, leave for 4 hours, strain, add 1 tsp. honey

Take 1 tbsp. immediately after eating. Store in a cool, dark place for no more than two days.

Bird cherry, propolis:

Brew 1 tsp. dried bird cherry fruits with a glass of boiling water, simmer over low heat for 15 minutes. After 30 minutes, add 30 drops of 20% tincture.

Take 100 ml half an hour before meals.

Remedy for giardiasis:

Wash and peel 12-15 g of horseradish and pass through a meat grinder.
Pour a glass of vodka, leave for 10 days, shake every day, strain.

Take 1 tbsp. Half an hour before meals, drink water.

Recipes for cholecystitis:

Mix carrot and beet juices, cognac, and honey in equal parts.

Take half a glass half an hour before meals. Store in a cool, dark place.

Brew 1 tsp. plantain leaves with a glass of boiling water, leave for 10-15 minutes, strain.

Drink in small sips within an hour.

Cabbage juice or salad. Treats causes of bloating, and duodenum:

Accept fresh juice 1-2 tbsp. half an hour before meals.
Gradually increase the volume to 1/2 cup.

The optimal single serving of fresh cabbage salad is 100g. Chew the leaves thoroughly. Overeating causes heartburn and bloating.

Regular course treatment with cabbage juice lasting a month helps eliminate belching and inflammation in the small and large intestines.

St. John's wort It is astringent, has an anti-inflammatory effect, and is used in the treatment of diseases of the stomach and intestines.

Brew 1 tsp. herbs with a glass of boiling water, strain after 5 minutes.

Take 2-3 glasses a day for several weeks.

St. John's wort oil:

Grind 1 tbsp. fresh flowers,
Pour 10 tsp. , place in a light glass container.
Do not cover, leave for 5 days in a warm place for fermentation, shake occasionally.
Close the container and expose it to the sun until the contents turn red (about 1.5 months).
Strain the finished oil

Take 1 tsp. 2 times a day for a mild choleretic effect, to normalize the activity of the stomach, excited due to nervous shock. Store the oil in a dark place. at the rate of 1 tablet per 10 kg of weight up to 3 times a day.

Severe constipation is treated with a salad made from grated cabbage and seasoned with cabbage juice.

Eat salad in any quantity every other day.

Contraindications for treatment with cabbage: pancreatitis, enteritis, colitis, exacerbation of gastritis, increased peristalsis, spasm of the stomach and intestines, biliary tract. The glycosides in mustard oil provoke goiter.

Recipe 3. To treat constipation and bloating, use raw pumpkin juice:

Drink 2-3 glasses throughout the day.

Constipation is eliminated by drinking a glass of milk with 1 tbsp. honey at night.

Aloe juice with honey weakens in a ratio of 3 to 1.

Take 1 tsp. on an empty stomach and before bedtime.

Contraindications of aloe: kidney disease, liver disease, bile stagnation, as well as hemorrhoids, pregnancy - aloe causes a rush of blood to the pelvic organs.

Recipe 6. Oranges treat constipation.

Contraindications for oranges: stomach and duodenal ulcers, gastritis with high acidity, exacerbation inflammatory diseases intestines, allergies.

Recipe 9. Infusion recipe to eliminate the causes of bloating and flatulence:

Mix 2 parts of valerian officinalis flowers and 1 part each of leaves, rhizomes of valerian officinalis, and flowers.
Brew a glass of boiling water 1 tbsp. mixture, leave overnight in a thermos.

Take the product one hour after meals. Drink a glass of infusion during the day.

Contraindications of valerian officinalis: increases blood clotting, with increased blood pressure disrupts sleep.

Modified: 01/31/2020

Flatulence is a rather unpleasant phenomenon that causes discomfort and is accompanied by the following symptoms: pain, bloating, gas. What to do? How to deal with and how to prevent this problem from occurring?

Causes of flatulence

Are you worried about bloating? What to do in such a situation? Today there are a large number of different medications, which eliminate the problem in question. Most of them can be purchased without a doctor's prescription. But it is worth noting that they mostly eliminate unpleasant symptoms once. Also, traditional medicine methods have positive action, but only if excessive gas formation is not associated with the presence of diseases of the digestive system.

Folk recipes

The most effective means Dill is considered an alternative medicine. If you have indigestion, constipation, stomach pain, bloating, what should you do? For prevention or therapy, take dill. It has healing properties: it can effectively eliminate various diseases digestive system, the plant relieves spasms of the muscles of the stomach and intestines, prevents the formation of fermentation processes, rotting and excessive gas formation, and also stimulates appetite, expels helminths and acts as a laxative.

Brew 1 tbsp. l. dill seeds, leave for one hour. Take in small equal portions throughout the day.
Grind 1 tbsp. l. dill seeds into a pulp, brew with a glass of boiling water. The broth must be infused in a thermos for forty minutes, then strained. Take the infusion one hundred milliliters half an hour before meals.
Dill can be used as a seasoning for food.

Diagnostics

Do you often experience pain or severe bloating? The doctor will tell you what to do in such a situation. In this case, traditional medicine methods will not help. Before prescribing treatment, the specialist will recommend the necessary studies:

stool analysis for dysbacteriosis;
examination of gastric juice and bile;
bacteriological examination of stool;
Ultrasound of organs responsible for digestion.

Bloating. What to do? Medicines

Basic effective and safe medications for bloating:

"Mezim." Refers to digestive enzyme preparations. Normalizes the functioning of the digestive system, activates pancreatic secretion, and has an analgesic effect.
"Espumizan". Reduces gas formation, promotes gas removal and improves intestinal motility.
Probiotics. This is a group of drugs that contain lactobacilli and bifidumbacteria. These substances activate the secretory function of the stomach, improve the absorption of food and prevent the formation of pathogenic microflora in the intestines. Some probiotics: “Linex”, “Laktovit”, “Bifidumbacterin”, “Lactobacterin”, “Hilak-forte”, “Bifi-form”, etc.
Enterosorbents. These are drugs that absorb toxic substances and improve the functioning of the digestive tract: “Enterosgel”, “Enzyme”.
Activated carbon. Prevents the absorption of harmful substances into the blood, normalizes digestion.

Flatulence is often accompanied by diarrhea, constipation, painful sensations. In such cases, medications are prescribed taking into account the predominant symptom.

Bloating, diarrhea. What to do? Take medications such as trimebutine maleate, Loperamide and antispasmodics (Otilonia
For constipation: Macrogol, Sorbitol.
At severe pain hyoscine butyl bromide and antispasmodics are prescribed.

Exercises for excess gas formation

You don’t have any medicine at hand, but you have severe bloating? What to do in this case? You can use a set of simple exercises that will relieve flatulence:

Bend forward. Take turns bending to one leg or the other. It is recommended to perform the exercise at least ten times.
"Bike". Lie on your back, raise your legs up and move them, imitating riding a bicycle.
Lie on your stomach on a hard surface. Try to bend your lower back as much as possible, leaning on your hands. It is recommended to perform the exercise ten times.

Ways to quickly eliminate flatulence

There are life situations, in which a person experiences great discomfort from bloating, but circumstances do not allow him to take the necessary medicine or use a proven one folk recipe. In such cases, there are ways that will help alleviate the condition and relieve the symptoms of flatulence:

Quick relief. It is necessary to understand that both the formation of gases inside the intestines and their release are natural processes necessary for the body. Therefore, there is no need to hold the gas inside (if you are in a public place, then find a bathroom or toilet and stay there until the discomfort goes away; if it is difficult to release the gas, then you need to change your body position, take a walk).
Heating pad or compress. You can eliminate bloating in the following way: placing a heating pad or a warm compress on the problem area.

Causes of excess gas formation during pregnancy

Flatulence during pregnancy is considered normal. This is due to certain changes occurring in a woman’s body.

As the baby grows, the uterus constantly increases in size and begins to put pressure on the intestines. Thus, bloating becomes more pronounced as pregnancy progresses. This leads to the accumulation of gases in the intestines, which, in turn, causes constipation and is often accompanied by pain.
During pregnancy, the level of the hormone progesterone in the blood increases. It relieves muscle spasm, preventing miscarriage. And at the same time, this hormone has a relaxing effect on the intestinal muscles, which leads to food stagnation in it, causing gas formation.
Other reasons: poor diet, consumption of foods that increase gas formation, enzyme deficiency, etc.

How can an expectant mother get rid of such an unpleasant phenomenon as bloating? What to do? First of all, do not hesitate to share this problem with your doctor. The doctor will prescribe the necessary medicines, which will be safe for the fetus. Self-medication is strictly prohibited.

Getting rid of flatulence and pregnancy

Bloating - what to do? This question worries many expectant mothers. It is impossible to stop the natural changes that occur in a pregnant woman’s body. But make it easier expectant mother and it is quite possible to rid her of flatulence. The gynecologist should refer the pregnant woman for a consultation with a gastroenterologist in order to establish or exclude the presence of diseases of the digestive tract. And only a doctor can prescribe the necessary medications that must be taken, strictly following the instructions or prescriptions. It is important to know that self-medication is dangerous for the health of the unborn child.

Otherwise, a pregnant woman must follow general rules warnings of the problem under consideration.

Prevention of excess gas formation

By following simple rules, you can avoid the formation of excess gases in the intestines:

walk in the fresh air, take walks;
play sports;
drink more fluids;
avoid stress;
eat only properly prepared food: stew, cook foods;
eliminate all fatty foods from your diet;
introduce a rule for yourself to eat oatmeal or wholemeal cereal for breakfast;
limit your intake of foods rich in active carbohydrates;
do not drink carbonated drinks, do not chew gum;
stop smoking;
try to chew your food thoroughly;
eat small portions.

The intestines, in which increased gas formation is observed, causes women great discomfort. Most often, the causes of bloating are problems in the gastrointestinal tract.

If you get rid of digestive disorders in a timely manner, then you will be able to forget about bloating. But it is worth learning the fact that gas formation can cause more serious disorders in the body.

The causes of bloating in women and men are often the same. But there are still some differences.

Due to the fact that the body of the fair sex is structured a little differently, the factors that provoke bloating vary.

In order to understand why the problem arose and how to deal with it, you will have to make an appointment with a doctor who will prescribe the diagnosis and proper treatment.

Signs of flatulence

Bloating leads to a large amount of unpleasant symptoms, which do not depend on the cause of flatulence. The main signs of bloating include the following:

Heaviness in the stomach.
Feeling of abdominal distension and growth.
Gas formation with unpleasant sounds.
Long-term or short-term pain.
Intestinal colic.
Heartburn.
Frequent hiccups.
Nausea and belching.

When there is an excess of gas formation, compression occurs internal organs. It is this process that provokes painful sensations in the abdomen, which can be very acute.

It is worth considering that bloating is caused by both temporary causes and chronic diseases.

Why does flatulence occur in girls?

Experts highlight several main points that can provoke gas formation in women. It is worth considering them in more detail.

Pathological factors

This includes reasons related to health problems. They are:

Diseases of the gastrointestinal tract

If a woman often experiences bloating even when she adheres to proper nutrition, then such symptoms indicate the presence of pathologies in the digestive system.

When flatulence appears in combination with painful sensations, it is recommended to visit a doctor, because the problems can be quite dangerous.

If the pain appears suddenly, is acute, and there is bleeding from the anus, you should urgently call an ambulance.

According to medical statistics, experts identify several main diseases that can cause bloating in women:

gastritis and stomach ulcers. These two pathologies lead to significant impairments digestive process: When food is broken down, volatile gases are produced.
the presence in the body of the Helicobacter bacterium, which “lives” on the gastric mucosa. In this case, doctors need to rid the person of the bacteria, and digestion will improve.
microflora disturbance. This pathology ranks second after gastritis and often leads to bloating.
intestinal obstruction. The disease is considered dangerous and requires surgical intervention.
inflammation of the appendix. This pathology is difficult to diagnose, because it can masquerade as “milder” diseases. And this must be done in a timely manner in order to avoid peritonitis.
gallstone disease. Presence of stones in gallbladder may cause flatulence in women. In addition to bloating, the symptoms of the pathology are as follows: pain in the back and abdomen, nausea, vomiting.
allergic reaction. In this case we're talking about about problems in immune system, which affect the entire body.

Frequent depression and stressful situations. Such phenomena can cause not only tension, but also weakening of the intestines.

Hormonal reasons

Such pathological conditions appear only in the fair sex. This may include the following phenomena:

pregnancy. This is a natural reason that causes nausea and bloating in a lady. This is explained by hormonal changes in the body of the expectant mother and the fact that the growth of the uterus leads to compression of the internal organs, disrupting their functionality.
menstruation. A large number of women have experienced bloating during their menstrual periods. The fact is that cyclical changes lead to a slowdown in water metabolism in the body. A few days before the onset of menstruation, blood begins to circulate more actively around the pelvis, which provokes compression of nearby organs.
menopause. When women enter menopause, their hormonal levels change completely. At this time, the woman experiences many unpleasant symptoms, and bloating is possible.

In the case where flatulence is caused by any of the described pathologies, its symptoms will disappear immediately when the underlying disease is cured.

The most important thing is to contact specialists in a timely manner to make an accurate diagnosis.

Non-pathological factors

Here we are talking about reasons that are not related to health. They are:

Availability bad habits. As everyone knows, tobacco negatively affects not only the lungs, but also the gastrointestinal tract. Smoking leads to the fact that a large amount of harmful substances penetrates into the body, which it tries in every possible way to get rid of.
Smoke provokes problems with blood circulation and causes excess stomach acid. All these phenomena are considered causes of bloating in women.
Wrong nutrition. Most often, women suffer from flatulence due to eating the wrong foods. This includes individual products and daily meals.
If we talk about specific products, milk often leads to bloating. This is explained by the fact that the human body often does not have enough certain enzymes to break down milk, which provokes flatulence.
In addition to dairy products, women may experience bloating after eating vegetables, canned foods, water with gases, bran, whole grain bread, sweeteners and legumes.
This also includes fruits consumed after meals. Due to the fact that fruits are digested very quickly, they lead to a fermentation process. Experts advise eating fruit either before meals or some time after.
Incorrect eating process. It's not just the food you eat that can cause bloating, but also the way you eat it.

If a woman swallows food quickly and chews it poorly, then she swallows a lot of excess air, which enters the stomach.

Air flows into the digestion process and moves through the intestines, “swelling” it.

Sometimes gas formation can be caused by chewing. chewing gum or food reheated several times.

Due to the fact that the heating process changes the molecular composition of the food, it is digested differently than fresh food.

This huge list of reasons can be continued for a long time. This suggests that the woman herself is not able to determine the exact cause of the problem, so she must trust the specialists.

Only a doctor after conducting a proper examination and taking necessary tests, will be able to make the correct diagnosis and prescribe adequate treatment.

Features of patient examination

During intestinal spasms, the process of natural release of gases is disrupted, which leads to an enlarged abdomen and flatulence.

When a woman turns to medical institution, the doctor sends her for examination.

The standard examination scheme consists of the following procedures:

Examination of the patient. The doctor conducts visual inspection and palpation of the abdomen, listens to the intestines for the presence of bowel sounds.
Taking a blood test, which makes it possible to check the level of red blood cells, white blood cells and hemoglobin.
Urinalysis to identify pathologies of the genitourinary system.
Blood sugar test.
Analysis of stool for elastase, during which pathologies of the pancreas are confirmed or refuted.
Carrying out a coprogram to detect mucus or blood in the stool.
Stool culture for bacteria.

But the most effective examination method can be called a survey radiography of the abdominal organs. Thanks to the procedure, doctors diagnose this dangerous disease, like intestinal obstruction.

How to treat pathology

The doctor, who takes into account the symptoms and examination results, prescribes treatment to the patient using drugs that help the gases pass and the digestive system to recover.

If a woman has only bloating and slight pain, then she can take Papaverine or No-Shpu. The drugs will eliminate pain and reduce the production of gas.

When a woman suffers from bloating accompanied by constipation, she is recommended to take Forlax, a powder that stimulates the intestinal muscles.

Another option is Duphalac, which comes in the form of a syrup-like liquid.

If available infectious process, patients are prescribed antibacterial drugs. These include Rifaximin or Furazolidone. It is worth considering that the drugs should not be taken for longer than 7 days, so as not to harm the body.

After the course of treatment is completed, the woman needs to drink probiotics, which restore the microflora in the intestines.

When diagnosing neoplasms of various types, patients require surgical intervention and more thorough examination in specialized institutions.

It must be remembered that self-medication in this case can be life-threatening.

Traditional medicine recipes

For a woman who suffers from bloating, doctors can prescribe a large number of medications.

But in the absence dangerous pathologies And serious illnesses, the patient can resort to traditional medicine recipes.

Healers claim that these are the infusions and decoctions that will help cope with flatulence:

Tincture from dill water. You need to take 1 tablespoon of dill seeds and 0.5 liters of boiling water, leave the seeds in a glass container for 3 hours. Take 150 grams 3 times a day before meals.
A decoction of dill water. Take 1 tablespoon of dill seeds and 200 milliliters of water at room temperature. Pour in the seeds, put on the fire and simmer after boiling for about 20 minutes. Allow the liquid to cool and filter through cheesecloth. Drink 200 milliliters 2 times a day before meals.
Parsley root. Grind the root to 1 teaspoon, pour it with 1 glass of water and leave for 30 minutes. After this, the broth is placed on the fire and heated, but not brought to a boil. Strain and drink warm every hour.
Tincture of thyme and dill. Take a teaspoon of dill seed, 1 teaspoon of dried thyme and 250 milliliters of boiling water, mix everything and leave under a lid and a towel for about 15 minutes.
Then they put it on the fire, boil and filter. It is recommended to take 40 milliliters of this remedy for bloating every hour.
Using dandelion. You need to take 2 tablespoons of dandelion root and 250 milliliters of water, mix and leave for 24 hours, wrapped in a warm thing. Strain the finished product and drink about 5 times a day, 35 - 50 milliliters.
Collection of herbs. Healers prepare 2 tablespoons of mint, 1 tablespoon of fennel, 1 tablespoon of valerian. Mix the ingredients thoroughly and place in a jar tightly closed with a lid.
To prepare the infusion, take 2 teaspoons of a mixture of herbs from a jar, pour boiling water over them and leave for 30 minutes. Strain and drink 2 times a day.
Healing chamomile. You will need a glass of water, 1 tablespoon of chamomile from the pharmacy. Pour water over chamomile, boil for 5 minutes and leave for a while to infuse. Treatment of bloating is carried out by taking 1 tablespoon of the product 15 minutes before meals.

We must not forget that traditional medicine should not replace taking medications. Decoctions and infusions only complement the basic therapy prescribed by the attending physician.

Diet for flatulence

A diet against bloating is prescribed to alleviate the patient’s condition, but does not relieve her of the main cause of flatulence. The principle of the diet is measured and regular nutrition.

The diet is based on five meals a day and observing the compatibility of foods eaten. Experts prohibit mixing carbohydrates with proteins, or mixed foods with sweets.

You cannot eat processed foods, chips, sausage, hamburgers and bouillon cubes. It is forbidden to snack between main meals. If a woman is very hungry, she can drink some water.

Food should be chewed well, not swallowed whole, and take your time. This is explained by the fact that food that has been processed by saliva will be digested faster in the stomach.

There is no need to eat cold or too warm foods.

The woman will have to give up drinks and water with gases. In addition, you should not eat spicy, fatty or fried foods. It is better to cook dishes in a double boiler.

Measures to prevent flatulence

In addition to following a diet and timely treatment of pathologies gastrointestinal tract, a woman should consider several recommendations on how to prevent future bloating.

Regular physical activity and healthy image life – a guarantee that treatment will not be required. Sport strengthens the body and normalizes the functioning of all its functions.
Frequent exposure to fresh air.
Proper nutrition throughout life.

In the case where it was not possible to avoid the disease and there are reasons for this, it is recommended not to hesitate to visit a qualified specialist to make a final diagnosis.

After the causes of the formation have been identified and the pathology has been treated, the woman must strictly follow the instructions and prescriptions of the attending physician.