Meat Kremlin diet. Kremlin diet: menu for working people

In Kremlyovka there is a minimal amount of carbohydrates, there are absolutely no sweets, pasta or bread. Instead, natural products are offered, including protein, natural fats,... Research shows: The Kremlin diet (aka: low-carb) promotes rapid loss weight, improved medical indicators more often than any other. Each of you either knows someone who has successfully followed the Kremlin, or has heard a similar name. For the first time described the rules/principles in detail The Kremlin diet Evgeny Chernykh in his book (you can download it for free) and on the pages of the newspaper “Komsomolskaya Pravda Kremlin Diet”.

Learn more about low carb. How to use it for your personal purposes? Select a section or continue reading below.

1. Introduction 5. Side effects, myths

1. First acquaintance. " Kremlin diet» .

“Kremlin” means that you consume as few carbohydrates as possible, but as much fat as possible. According to other sources, this is the name of a low-carb, high-fat diet or “keto”.

“Thanks to” annoying advertising, yellow press, second-rate beauty contests, tactless employers, a certain standard has developed in our minds perfect figure. It's not even 90*60*90! Folklore defines this standard unambiguously: “Skin and bones.” Even representatives of such professions as ballerina, top model, etc., such a standard is not applicable. And there is no standard for body weight! There are many individual differences from generally accepted measurements that affect body weight, well-being, and professionalism. In addition, body weight is strongly influenced by age, area of ​​residence, climate, heredity, and nationality. However, we will highlight some average characteristics that will help determine excess body weight based on the main parameters.

Calculating excess weight is quite easy: we will name several methods

First method:

The so-called BMI is the excess body mass index.
How to calculate: Divide your weight (kg) by your height (sq. meter)

* Normal weight: BMI< 25;
* Overweight: BMI > 25;
* Obesity: BMI > 30.

Second method:

Ratio of waist circumference (cm) to hip circumference (cm) (W/H).
There should be FROM/ABOUT women< 0,8, а у мужчин < 0,9. Тогда, если этот индекс выше рассчитанной величины, вес снижаем, так как риск возникновения такого заболевания, как ишемическая болезнь сердца напрямую зависит от объема талии /бедер.

Third method:

It is necessary to evaluate the metabolic standard: the level of triglycerides, blood glucose, total cholesterol. The standard is defined as normal if the blood glucose level is 6.0 mmol/l; total cholesterol 5.2 mmol/l; triglycerides 1.6 mmol/l.

Fourth method:

Nutritionists have developed calculation formulas that determine a certain “Ideal weight”. The name, of course, is conditional. These formulas help determine the body weight to which it is desirable to strive. This takes into account the dependence of gender on age, height, and physique.

On our website we present the calculation using Broca's formula:

For decades we have been told that foods containing fat are bad for your health! Therefore, low-fat “diet” products, often full of sucrose, fructose and other “chemicals,” flooded supermarket shelves. This is what became the main mistake! Similar commercial marketing main goal which is making a profit, gave rise to the obesity epidemic!

The latest research shows that there is no reason to be afraid of eating natural fats! Fat is our friend. By observing Kremlevka, we simply minimize the consumption of sugar / starches. Plus, you can eat a wide variety of other delicious foods until you're full—and still continue to lose weight...

How is this possible? It’s very simple: sugar/starch stops entering the body, while blood sugar levels normalize; the hormone that is responsible for the accumulation and storage of fat falls. There is a sharp increase in the loss of fat mass, so the feeling of fullness will occur much faster with smaller portions of food eaten, the daily menu will be reduced, causing weight loss.

Research Proves: The Kremlin Diet Makes Your Weight Loss Easier and Improves Your Ability to Manage Blood Sugar Levels, Despite Others advantages.

The Kremlin diet is exclusively strange, but at the same time - phenomenal diet, following which

• feel hungry forbidden!
• You can play sports, but not necessary!
• On Kremlyovka you should eat only when you REALLY want to eat and as much as you want!
• and, most importantly, forget forever that “you can’t eat after six in the evening”! It is possible and necessary!
• consumption of dry wines, dry champagne, . However, remember: any alcohol catastrophically increases your appetite and negatively affects your health! So: it’s possible, but not necessary.

Let's consider the basic principles and rules of the Kremlin diet. According to the generally accepted opinion, the Kremlin consists of four progressively developing periods. Let's call them steps or stages:

1st step (stage) characterized by the launch of methods for processing fat deposits.

Continue The first step should be at least two weeks. The maximum amount of carbohydrates consumed during this step should not exceed 20 points (remember: 1 point = 1 carbon gram. ( And read the food labels carefully).

The first step of the Kremlin is especially difficult and fundamentally important:
In the first step, use it in one serving. ( will come in very handy!)
By following all the recommendations of the Kremlin diet, you can lose up to 10 kg in the first two weeks.

It is likely that at a certain point in time the weight will stop decreasing or even increase slightly, you will be overtaken by a feeling of dissatisfaction with yourself and the results achieved, then simply extend the 1st step (stage) for some more time (but no more than one week)... Set each step yourself depending on your health, but no more than three weeks.
If everything goes according to plan, the rate of weight loss is acceptable, you are satisfied with everything - proceed to the 2nd step (stage).

2nd step (stage) characterized by functional weight loss.
During the functional weight loss step, the duration of which is directly dependent on the rate of weight loss (approximately four to six weeks), you are allowed to add 5 points/week accordingly until you reach 40 points, and if the weight continues to decrease, then you are allowed to move on to the next stages of weight loss.

IMPORTANT! Don't forget:

• Drink water often.
• Five to six hours: the maximum possible break between two meals.
• You don’t eat up, so to speak, “to satiety.”

If you notice that you have begun to gain weight again, return to the First Step for a certain number of days for 20 points.

3rd step (stage) the body's restructuring begins new system nutrition and a gradual transition to the conservation Fourth Step.
It is better to stretch this step to the maximum long time– two to three months.
It is allowed to add up to 10 points/week to the previous menu accordingly.
In the third step, do not be alarmed if the weight suddenly “froze” in place or decreases very slowly. The slower the better. No matter how much you would like to “speed it up”, refrain.

It is fundamentally important: at this step (stage), using the “trial and error” method, we select how much carbohydrates we can afford so that the weight progressively decreases. From practice: sixty points per day is suitable for the largest number of people.

And finally, the goal has been achieved: you have lost excess weight...

The 4th step (stage) is characterized creating your own unique nutrition system that will guide you for the rest of your life.
You should not conclude from the Fourth Step that this diet is a one-time promotion, after achieving the results of which you will again return to your own former gastronomic hobbies.

At this step it is very easy to break down and return to former addictions. Therefore, take special care of yourself and restrain yourself...
Naturally, from time to time, on holidays, you are allowed to allow yourself a piece of cake, but do not organize holidays every day!

Let's summarize:

• Allowed to eat: Eggs; meat; aboveground; fish; natural fats (for example, butter).
• Strictly prohibited: Sugar-containing/starch-containing foods (potatoes, bread, rice, pasta).
• Eatonly when you feel hungry, until you feel full and at peace. It's that simple! There is no need to “count calories” or weigh each piece of meat. Just forget about industrially produced “diet” foods.

Here are some examples of what we eat:

Contraindications Kremlevka. Harm.

Most people can safely follow the rules/principles of the Kremlin Diet. But the following three categories may require additional consultation or adaptation:

• Diabetes (for example, do you use insulin)?
• High blood pressure?
• Are you breastfeeding?

IMPORTANT! Start losing weight only when you feel good. We also recommend consulting with a nutritionist, because losing weight under the supervision of a doctor is safe. If none of these groups applies to you, calmly plan your diet!

2. What to eat while observing Kremlin Diet

In this section we will tell you what exactly you can eat “on low carbohydrates”. Preferably, of course, visual guides, detailed food lists, delicious recipes... or a simple starter GUIDE.

Let's start with a quick visual guide to small carbs. Here are the basic food groups. You can eat everything here (as long as you like it):

The numbers above are the number of grams of coal. / 100 grams (3.5 ounces)

Everything is here: below 5% angle. By consuming these foods, you can easily follow a strict "low carb" diet by staying under 20 points/day.

Try avoid

The numbers above are the number of grams of coal. / 100 grams (3.5 ounces)

What can you drink

One glass of dry wine is fine.

Check out our complete guides to , .

The fewer carbohydrates “enter the body,” the greater the effect on weight loss and blood sugar levels. We recommend following our nutritional advice as much as possible. When you are already satisfied with your weight and health, you can try to move on to the more liberal stages of the Kremlin (second, third). At the stage of functional weight loss, the duration of which is directly dependent on the rate of weight loss (approximately four to six weeks), we recommend adding 5 points per week accordingly until you reach 40 points. In the case when the weight continues to decrease, then allowed to move on to the next stage of weight loss.

3. Kremlins: benefits

So why should you eat less carbohydrate foods? There are many potential benefits proven by science and experience, such as these four:

Losing excess weight

Most people start losing weight using the well-known and often extremely effective method.

However, the reason many people eat low-calorie foods is most often due to health effects, such as the following:

Reverse type 2 diabetes

1. Kremlin may normalize blood sugar levels and therefore potentially reverse type diabetes
2. Reducing carbohydrate intake is also likely to be extremely beneficial in treating type 1 diabetes.

Calm your stomach

Kremlin can lead to a calmer stomach, less (or no) gas, fewer cramps, pain...

For most people, getting rid of such inconveniences is a priority benefit. Typically, normalization of digestion takes only one or two days. Changes for the better begin to be felt in just a few hours.

Reduce sugar cravings

Struggling to stay away from sweets even as you try to limit your sugar intake? Quite a lot of people try, but often “lose this battle”...

Kremlin, on the other hand, reduces/eliminates cravings for sweets.

More general benefits

Breakfast

Breakfast is a great time to eat low carb. Who doesn't love classic scrambled eggs? Even if someone answered “I do,” there are great egg-free options.

Bread

Is it difficult to live without bread?

There are good and not so good low carb options. Spoiler (prematurely revealed important information): You should probably stay away from "low carb" bread from grocery stores!

Diet with higher proportion of natural fats

Fats, such as butter and olive oil, go well with almost all foods; they greatly enhance the taste of the dish. But how to get enough healthy fats on Kremlyovka? How much should you eat? Hint: as much as you need to get rid of the feeling of hunger. In other words, until you feel full.

Avoid "specialty" foods

Another common mistake when following the Kremlin: being deceived by the “creative marketing” of special “low carb” foods. Remember: to effectively lose weight while following the Kremlin diet, nutrition should be based on natural foods.

High-carbohydrate treats such as chocolate, candy, pasta, and bread often use all kinds of deceptive marketing, positioning them as diet foods, but in reality: they are junk food - including carbohydrates - in disguise.

How to make the Kremlin diet more cheap

The Kremlin diet, in itself, should not be too expensive. A little guide on how to make it super cheap.

With a little planning, preparation, and awareness, you can save a ton of money:

1. Try to purchase meat, fish, and poultry from small wholesale stores.
2. In the recipes of dishes, we tell you how to prepare quite rarely used ingredients, such as, for example.
3. Actively use the system of discounts in chain supermarkets or cash cards.
4. Some rare ingredients can be purchased on the website of our partners iHerb.

Breaking the rules

To cheat or not to cheat? That's the question. If you decide to cheat a little, then

5. Kremlin diet: negative manifestations

At the beginning of following the principles and rules dietary nutrition, when the body stops receiving sugar/starch in the usual quantities, some side effects may appear, as a “global restructuring” begins. The so-called “ketosis” (increased levels of ketone bodies in the blood). For most people, this negativity goes away quite mildly, lasting only a few days. Still, it is advisable to minimize it.

An alternative is to start the diet gradually, breaking it up, for example, into decades, and “listening” to your body for several weeks... But Nike’s motto “Just Do It” is probably best choice for the majority! Giving up sugar/starch often leads to losing several kilograms quite quickly: literally in a few days. Although this is just accumulated excess fluid, but for motivation: super-healthy!

Here are the side effects that may occur when you start following a strict low-carb, high-fat diet.

Flu

By far the most common side effect is called induction flu. This is what makes some people feel sick 2-3 days after starting to lose weight.

General symptoms:

• Headache
• Fatigue
• Dizziness
• Mild nausea
• Irritability

Symptoms go away quickly as the body adjusts to burning fat. Usually within a week.

The reason is this: carbohydrate-rich foods slow down the removal of water from the body. When you stop eating foods with high content carbohydrates, you lose excess water through the kidneys. This can lead to some dehydration due to lack of salt in the first week of losing weight before the body fully adapts, leading to the symptoms described above.

You can minimize induction flu by drinking more fluids and temporarily increasing your salt intake. A good preferred option is: drink a cup of broth or soup once/twice a day. Symptoms of induction flu will become minor or not even noticeable and will quickly disappear.

So: drink a little more water than usual. Salt a little more.

Myths Kremlins

Apart from the usual minor and short-term side effects that may occur (see above), there are many myths and concerns that simply do not hold water. For example: the brain will stop working if you do not consume carbohydrates. This is a blatant lie.

There are several other unfounded concerns about low carb balance, which are mainly based on myths and misconceptions.

So: our “low carb diet” – as my child calls it – is setting the sails! Let's set off on a long voyage across the endless ocean of possibilities... Fair winds! "Seven feet under the keel"!

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In the 90s, there were rumors about this nutrition system that with its help, many deputies and high-ranking officials were able to noticeably lose weight, among whom were Yuri Luzhkov (the mayor of Moscow) and Sergei Tsoi (his press secretary). Soon the secrets were revealed - this is how the Kremlin diet appeared, the popularity of which has not fallen for 2 decades.

The essence

It is based on a scientific treatise called “Conditions effective nutrition, which are used in the development of menus for astronauts and the US military” (therefore it is sometimes called the method of American astronauts).

The fundamental principle is the minimum consumption of carbohydrates, at which the body begins to actively consume the energy reserves of fat deposits. The main concern is not how much food you ate, but how many carbohydrates you absorbed along with it.

All products are measured in points, or conventional units (cu): 1 point = 1 c.u. e. = 1 g of carbohydrates. At each individual stage you need to consume no more than a certain amount of these y. e. Therefore, you should always have before your eyes a specially designed table of products and dishes indicating them.

So the essence of the Kremlin diet is its low-carb content. The Atkins and Kwasniewski weight loss systems are very similar to it.

From the life of the stars. According to some sources, the Kremlin diet helped Larisa Dolina, Nikolai Rastorguev, Elena Kukarskaya, Alexey Panayotov and many other celebrities lose weight.

How does it work?

Low-carb nutrition systems always produce the most best results(8-15 kg per month), so losing noticeable weight on the Kremlin diet is quite possible. Changes in diet cause many body systems to work in a completely different direction, which ultimately leads to weight loss:

• a minimum amount of carbohydrates, which are the main source of energy, leads to ketosis - the breakdown of accumulated fat;
• accordingly, deposits on problem parts of the body gradually disappear;
• together with them, the orange peel becomes less pronounced, and with the simultaneous use of anti-cellulite ointments and gels, you can get rid of it altogether;
• the state of ketosis is characterized by the normalization of metabolism, within which lipolysis occurs - as a result, new fat reserves are not deposited;
• The level of cholesterol and triglycerides in the blood decreases, due to which unexpected inulin releases do not occur - merciless attacks of hunger are not felt.

As a result, weight decreases - for some quickly (up to 10 kg in the first 2 weeks), for others more slowly (minus 8 kg per month).

If, after going through all the steps, you do not feel any results, you should seek help from nutritionists (perhaps you did something wrong) or doctors (the problem is often related to health).

Description of stages

The Kremlin diet is a fairly strict nutritional system. Some argue that you cannot simply call it a program, since it represents an entire philosophy of life. To lose weight with its help, you need to go through stages, the sequence and essence of which cannot be changed.

Stage 1. Induction phase

Duration - 2 weeks. The result is minus 10 kg.

The amount of carbohydrates is only 20 grams (=20 points) per day. There is no need to change your previous diet, let it be familiar: 3 times a day + snacks at any time.

Look for recipes for dishes with points - they will reduce the time spent on calculations. Portions are regular in size, you can eat until you feel full, but don’t overeat. You need to drink 2-3 liters of water and take multivitamins.

Constipation is possible - treat it with vegetable fiber (eat more cabbage, lettuce, etc.).

• meat, meat products;
• fish, seafood;
• bird;
• cheeses;
• eggs;
• nuts (sometimes allowed only from stage 2 of the diet);
• vegetable oils, a small amount of mayonnaise and sour cream, fish oil;
• drinks: water, tea, coffee;
• sweeteners: cyclomate, saccharin, except aspartame;
• green vegetables (about 500 grams per day): lettuce, sorrel, radish, radish, olives, dill, garlic, rosemary, parsley;
• other vegetables (300 grams per day): asparagus, rhubarb, daikon, eggplant, celery root, zucchini, squash, pumpkin, spinach, onions, peas, beans, turnips, all types of cabbage.

• sweets, honey, sugar, sweeteners (fructose, maltose, etc.), aspartame;
• starchy vegetables: carrots, potatoes, beets (if only in small quantities);
• fruits and juices from them;
• cooking fats;
• alcohol;
• caffeinated drinks.

As you can see from this table, breakfast is far from the main meal of the Kremlin diet. Focus on lunch.

Stage 2. Active weight loss phase

Her task is to determine your individual daily portion of carbohydrates to get rid of unnecessary kilograms. If you have already lost as much as needed in the first stage, the number of points to maintain stability is determined. For this purpose, the norm is increased by 5 USD. per week.

This requires constant monitoring of body weight. If you exceed the number of points, break down or begin to gain weight again, you need to return to the first phase. Training at stage 2 will help speed up weight loss. It is advisable to take a blood test to monitor your health status.

As a result, weight loss should stop at one indicator - this will be the end point of the second stage, so its duration is very individual. Count on about a month.

The list of products is supplemented by the following:

• vegetables: red sweet pepper, tomatoes, avocado;
• dairy products: heavy cream, processed cheese, fibrous cheese, homemade cheese, fetaki;
• more nuts: almonds, sunflower seeds, roasted peanuts, cashews, walnut, pecan;
• fruits and berries: strawberries, blueberries, raspberries, melon;
• juices without salt and sugar : lemon, tomato;
• alcohol (some experts strongly recommend abstaining from drinking it).

Stage 3. Transition phase

The amount of carbohydrates in the diet continues to increase by 10 grams per week. The goal is to make the body lose weight further. Physical activity will help. If the indicators have not budged within a week, you will have to reduce the number of points of food consumed by 5 units. e.

Duration - until you achieve the desired result. This usually takes a couple of weeks.

What can be added to the menu:

• starchy vegetables: potatoes, split peas, spinach, parsnips;
• nuts: shelled peanuts, pine nuts, pistachios, sesame seeds, pumpkin seeds;
• legumes: beans, lentils;
• berries and fruits: cherries, grapes, apples, strawberries, peaches, kiwi, watermelon, grapefruit, bananas, plums, mangoes;
• fruit cocktails diluted with water (1:1);
• cereals: rice, barley, sesame, bread.

Stage 4. Maintenance (consolidation) phase

Low-carb eating continues - from now on it should become a permanent way of life. You had to find out how much carbohydrates per day you can eat without fear, what foods provoke weight gain.

Weight control continues. As soon as an extra 3-4 kg is gained, the amount of daily carbohydrate intake is immediately reduced. You still need to drink a lot of water and exercise.

Pros and cons

The Kremlin diet has its advantages, which attract so many people to it, and disadvantages, which can negate the desire to use it.

Advantages

• Efficiency: the lost kilograms and melting centimeters show that the system is working.
• No sudden hunger pangs.
• Diet variety.
• Possibility of eating meat and alcohol.
• Getting rid of bad eating habits (sweet cravings, for example).
• Lasting results: if you go through all the stages consistently, the lost kilograms will not return.
• The presence of vegetables and fruits will prevent vitamin depletion.
• Increasing the level of “good cholesterol”.

Flaws

• During the breakdown of fats, ketone bodies are formed - highly toxic elements that can damage cells. They cause intoxication, which affects the kidneys, liver, and brain, but it occurs hidden, and the side effects do not immediately come back to haunt you.
• To create a menu, you should always have scales and a points table at hand - there is too much hassle.
• A large load on the kidneys due to the abundance of proteins, which can lead to the formation of stones and the development of gout.
• Animal fats damage blood vessels and can provoke atherosclerosis.
• Diet serves as a catalyst for male diseases that may manifest themselves later.
• Deficiency of nutrients, vitamins and calcium.
• Limiting fiber in the diet leads to disturbances in the intestinal microflora and intoxication harmful products and constipation.
• “Zombification”: instead of products, a person sees only the “sum of points” and, as a result, becomes a hostage to this type of nutrition that is far from ideal.

The disadvantages of the Kremlin diet are serious enough to ignore. Given its restrictive nature, such weight loss requires taking medications to replenish nutrient deficiencies. Before trying the technique on yourself, you need to consult a doctor.

What does science say? Not long ago, the English print edition of the New England Journal of Medicine published sensational results of research conducted by British experts. They found that the Kremlin diet system increases the level of “good cholesterol” and reduces fatty acid, which provokes a stroke.

Contraindications

To avoid side effects after losing weight, you need to strictly follow the contraindications:

• diseases of the heart and blood vessels: atherosclerosis, ischemia, hypertension;
• metabolic syndrome;
• diabetes mellitus;
• kidney pathologies;
• gout and uric acid diathesis;
• stone formation;
• disturbances in the functioning of the liver;
• frequent constipation;
• dysbacteriosis;
• menopause, pregnancy, lactation;
• children and old age.

Experts strongly recommend consulting with a therapist before going on a diet. Side effects may appear only after several months and require a separate course of medication for recovery for an exhausted and malfunctioning body.

Required tables

Now we turn on the printer and print all the table options that are necessary to calculate points as part of losing weight on the Kremlin diet. There are a lot of them, but you need to sit with them once, figure them out and then actively use them when creating a menu, taking into account the characteristics of the stage you are at.

These are complete points tables for individual products (per 100g).

You will also need complete tables of prepared dishes. Regardless of meticulously calculating points at the stove, which will take a lot of time, just look for the appropriate recipe - and enjoy the variety of your diet.

Such a table of carbohydrates should hang in the kitchen of everyone who is losing weight, so that the dishes do not exceed the daily allowance. e. (standard units).

Menu

It seems to many that the Kremlin diet is intended for the elite, and therefore the products for it are expensive and exotic. In fact, even for ordinary people it is very easy to create a menu for the week at the rate of 20 points for each day.

If you need to create a menu for 10 days or 2 weeks, simply repeat the proposed diet again, which fits perfectly into stages I and II.

Recipes

We offer perfect recipes for the first stage - dishes with already calculated points (per 100 g)

Chicken in white sauce / 2.5 points

Ingredients:

• 500 g chicken fillet;
• 100 grams of hard cheese;
• ½ onion;
• 250 ml low fat;
• 250 ml low-fat sour cream;
• mayonnaise;
• green;
• garlic;
• vegetable oil;
• spices.

Preparation:

1. Cut the chicken into cubes and the onion into half rings.
2. Separately mix sour cream, mayonnaise, kefir.
3. Fry the onion, add meat to it, add salt and pepper.
4. Pour the sauce over them, add herbs and crushed garlic.
5. Sprinkle grated cheese on top.
6. Simmer until done.

Celery soup / 8 points

Ingredients:

• 300 g celery stalk;
• 100 g celery root;
• 1 onion;
• ½ bell pepper;
• 1 carrot;
• 2 tomatoes;
• 5 liters of water.

Preparation:

1. Wash and chop the vegetables.
2. Boil over low heat until soft.
3. Beat in a blender.
4. Add a little sour cream.
5. You can add chicken broth instead of water.

Salad with sauerkraut/ 5 points

Ingredients:

• 500 g sauerkraut;
• 1 pickled cucumber;
• 100 grams of green onions;
• 2 tbsp. l. vegetable oil;
• spices.

Preparation:

1. Chop vegetables.
2. Mix with oil.
3. Add spices.

Many people successfully use the Kremlin diet for weight loss, although this technique has received a lot of criticism. Despite the duration and predominantly protein foods in the diet, it allows you to lose up to 15 kg in a month. The main thing is to count points every day and not fail.

Kremlin diet has been walking around the world for many years. Millions of people around the world have sat and continue to sit on the Kremlin. What does the diet owe its popularity to? Initially, the diet was kept secret and was used American pilots and astronauts to maintain good physical shape.

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Later she received publicity and immediately gained an army of followers. The Kremlin diet is called due to the fact that representatives of the Moscow city administration tried it on themselves and confirmed its effectiveness. One of the famous officials who experienced the miraculous effect of the diet - Yuri Luzhkov.

Principles of the Kremlin diet

Many of our compatriots liked the diet, first of all, because those who are losing weight do not have to deny themselves everything, and can eat permitted foods until you feel full. During the diet you will be able to continue eat sausages, fish, meat, and even drink alcoholic beverages, which is prohibited by the vast majority of well-known diets (see rating of diets by effectiveness 2017).

The Kremlin diet begins to work when the diet of a person losing weight dramatically the number is decreasing coming from food carbohydrates. Since the usual rate of carbohydrates decreases, the body begins to produce energy from the fat reserves that are in the body.

In order for your body to start losing weight, in the first two weeks you will need eat no more than 20 g of carbohydrates per day. You can calculate them using a special complete table of the Kremlin diet, which we will present for your convenience below. After 2 weeks you can expand your diet to consumption 40 g carbohydrates per day. And after leaving the diet to maintain weight, use no more than 60 g carbohydrates per day.

The editors of the portal emphasize: the effectiveness of this diet is confirmed only if it increases physical activity. We have prepared for you a set of video lessons for losing weight in problem areas. They are available for free on our server. Click the button below (opens in a new window).

You can eat as much as you like. This point will certainly please the majority of those losing weight. However, in this matter you need to know when to stop. If you eat several kilograms of permitted foods a day, weight loss is unlikely to be effective. Try not to overeat. Eat a small portion of permitted foods and wait a while. If you are still hungry, eat a little more. Do not overstretch or overstretch the stomach wall. Also try to eat no later than 3-4 hours before bedtime.

You will need to eliminate certain types of foods from your diet, including potatoes, flour dishes, bread, rice, sugar, sweets. Try not to sweeten anything, learn to drink tea without sugar and sweets. IN as a last resort use sweeteners (see how to choose a sweetener).

Allowed to eat fish, cheese, eggs, meat, vegetables and other low cost products. In the table you can find products that cost the least amount of points.

Sausages, frankfurters, wieners you will have to look for high quality. Cheap sausages contain a lot of soy and chemicals, so you need to eat such products with caution.

If you want to gain weight, then use more than 60 units per day.

Kremlin diet table

Sample menu of a standard Kremlin diet for a week with a diet of up to 40 points

Day one:

• Breakfast: 2 boiled eggs (2 points), 100 g cheese (1 point), tea or coffee without sugar (0 points);
• Dinner: chicken 200 g (0 points), cucumber and tomato salad 200 g (7 points), tomato juice (3.5 points);
• Afternoon snack: 200 g cheese (2 points);
• Dinner: canned green peas (6.5 points), beefsteak (0 points), tea without sugar (0 points).

Total: 22 points.

Day two:

• Breakfast: fried eggs from two eggs (1 point), sausage (0 points), tea or coffee without sugar (0 points);
• Dinner: mushroom soup(15 points), 2 cucumbers (3 points), tea without sugar (0 points);
• Afternoon snack: pumpkin puree(4 points);
• Dinner: dietary cottage cheese 150 g (1 point), sour cream (3 points).

Total: 27 points.

Day three:

• Breakfast: two-egg omelette (5.7 points), tea or coffee without sugar (0 points);
• Dinner: fried or baked fish (0 points), cabbage salad with sunflower oil (5 points);
• Afternoon snack: apple (9.5 points);
• Dinner: kebab 200 g (0 points), 2 tomatoes (4 points), tea (0 points).

Total: 24.2 points.

Day four:

• Breakfast: cottage cheese with sour cream (4 points), several slices of sausage (0 points), tea or coffee without sugar (0 points);
• Dinner: broth with chicken and egg (1 point), fried zucchini (4 points), tea (0 points);
• Afternoon snack: salad with seaweed (4 points);
• Dinner: baked meat with flour sauce (6 points), a glass of dry white wine (1 point).

Total: 20 points.

Day five:

• Breakfast: fried egg(0.5 points), boiled fish (0 points), tea or coffee without sugar (0 points);
• Dinner: pepper stuffed with vegetables and meat (11 points), a portion of boiled shrimp (0 points), tea (0 points);
• Afternoon snack: bowl of raspberries (7 points);
• Dinner: meat baked with bell pepper and tomatoes (9 points), tea (0 points).

Total: 27.5 points.

Day six:

• Breakfast: boiled sausage (0 points), 2 boiled eggs (1 point), tea (0 points);
• Dinner: vegetable soup(16 points), piece of baked pork (0 points), tea;
• Afternoon snack: dietary cottage cheese(1 point);
• Dinner: seafood salad: shrimp, oysters, mussels (12 points), tea (0 points).

Total: 30 points.

Day seven:

• Breakfast: two-egg omelette (5.7 points), sausage (0 points), glass of milk (4.7 points);
• Dinner: chicken broth (0 points), chicken liver (1.5 points), watermelon (9 points);
• Afternoon snack: yogurt without sugar (3.5 points);
• Dinner: grilled chicken (0 points), lettuce (2 points), glass of dry red wine (1 point).

Total: 28.4 points.

Results of the Kremlin diet. Reviews from those who have lost weight

If you follow the diet correctly, the weight loss process will begin immediately. The greater the initial body weight of a person, the easier it is for him to part with it. In the first 8-10 days of the diet you can lose an average of 5 kg. And in a month and a half you can get rid of 10-15 kg. The results of your weight loss will depend on your willpower and your desire to get a slim figure.

Rita, 29 years old:
Thanks to the Kremlin, I managed to lose a lot of weight. I sat on it strictly for about 2 months. The first week I ate in such a way that I gained 18-19 points per day. These were mainly meat and eggs, cottage cheese and some other dairy products. Then I began to expand the menu, and tried to keep it to 30-35 points a day. The kilograms went off quickly at first, then a little slower, as I began to allow myself a little more varied food. I think the advantage of the diet is that you hardly feel hungry on it. Yes, sometimes I wanted sweets, but I was able to tolerate the lack of baked goods in my diet. Moreover, after 2 months I was already accustomed to eating this way, counting the points. In 2 months I got rid of 15.5 kilograms and I think the result is amazing.

Inga, 35 years old:
I sat on the Kremlin diet with my friend for exactly a month. Both are pleased with the results. I lost 8 kilograms, she lost 6.5 kg. But initially my weight was higher than hers. The nice thing about the diet was that I didn’t have to give up alcohol completely. It was the Easter period and we could afford some wine. They could also eat eggs almost without restrictions. We recommend.

Olga, 51 years old:
Wonderful diet. I found out about it from the newspaper, immediately cut out a table of foods with glasses for myself, and began to lose weight. The first days it was difficult to create a menu and count everything. But after a week I remembered all the symbols and could easily create a menu for myself. If I wanted to treat myself to fruit for lunch, then for breakfast and dinner I tried to eat foods with 0 points. It’s a pity, of course, that I had to completely give up cereals and sweets. But I lost 14 kg in 2.5 months. A year has passed since then, and my weight has not returned. Although even now I sometimes try to count points and, out of habit, eat as if I were on a diet.

The Kremlin diet and the essence of diets: